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Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter Paperback

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Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter + Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track + The Sugar Addict's Total Recovery Program
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Product Details

  • Paperback: 336 pages
  • Publisher: Hay House; 1 edition (June 1, 2012)
  • Language: English
  • ISBN-10: 9781401931896
  • ISBN-13: 978-1401931896
  • ASIN: 1401931898
  • Product Dimensions: 8.8 x 7 x 1.1 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (99 customer reviews)
  • Amazon Best Sellers Rank: #102,008 in Books (See Top 100 in Books)

Editorial Reviews


“If you are ready to love yourself and your body, abandon the wounds of your past, and free yourself from unhealthy addictions, then read Beyond Sugar Shock. Then, combine the information it contains with your new-found inspiration.” –Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing

“We are born loving sugar for its sweetness and its ability to help us store up fat for lean times. Times are no longer lean for most and too much sugar is ruining our health and our lives. Beyond Sugar Shock gives you everything you need to bring more sweetness and health into your life..... without the risk of sugar!" -- Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers:Women's Bodies, Women's Wisdom and The Wisdom of Menopause

“Sugar is NOT good for your brain. It increases erratic brain cell firing, promotes inflammation and is clearly addictive.  Beyond Sugar Shock can help you get sugar out of your life and replace it with health and vitality.  It is a powerful program full of easy tips and tactics.” –Daniel G. Amen, M.D., bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

"If you're a sugar addict like most people, you need to read Beyond Sugar Shock. This compassionate, comforting, uplifting book will change your life." --Kathy Smith, International Fitness Expert

“This enjoyable book shows you how to change your diet, reduce your sugar intake, lose weight and enjoy greater energy than ever before.” –Brian Tracy, motivational speaker and author, Earn What You’re Really Worth “ 

“Connie Bennett’s Sugar Shock! is one of the best books ever written about the toll taken by excess sugar consumption, and Beyond Sugar Shock! is a worthy and logical follow-up. Anyone can use her six-week action plan to break their sugar addiction—and make no mistake, sugar is addictive, not to mention complicit in diabetes, heart disease, kidney disease, and an long list of other health calamities when consumed to excess. Connie is a true expert in the field, and this latest book of hers represents yet another major contribution. I give it my highest recommendation.” –Jeff O’Connell, Editor-in-Chief, author of Sugar Nation 

"Beyond Sugar Shock fearlessly tackles the nation's Number One health crisis - the diabesity epidemic. Connie Bennett offers real life solutions, recipes, take-action programs and spot on science to help break the sugar addiction that is fueling our nation's health epidemic.  In the right hands,  this book could change the course of America's health with Connie Bennett's unique 6-week plan for a slimmer, sexier and sweeter YOU!” –Ann Louise Gittleman, Ph.D., C.N.S. author of The Fat Flush Plan and Fat Flush for Life 

“Break free! This refreshing and enlightening book shows how to release sugar addiction easily. It can save your life. Read it!” –Dr. Joe Vitale, author, The Attractor Factor

About the Author

Connie Bennett, C.H.C. C.P.C. A.C.C. is a nationally recognized motivational speaker, journalist, blogger, former sugar addict, and author of the best-selling book Sugar Shock! which has been praised by Dr. Mehmet Oz, Dr. Christiane Northrup, Marilu Henner, Dr. Joseph Mercola, and many others. She is also a certified health coach, who studied at the Institute for Integrative Nutrition (IIN) a professional life coach, who trained with the Institute for Professional Excellence in Coaching (iPEC) and the host of the popular Gab with the Gurus Radio Show for which she interviews experts in health, human potential, social networking, and relationships such as Dr. Mehmet Oz, Marianne Williamson, Suzanne Somers, Marilu Henner, and Dr. Bernie Siegel. Known as the "Smart Habits Girl" and the "Sugar Freedom Coach" Connie helps people worldwide easily release their sugar addictions and other bad habits. Since 2002, Connie has offered her groundbreaking Break Free of Your Sugar Addiction Program (now called the Sugar Freedom Now Course)

More About the Author

Connie Bennett, MSJ, CHHC, CPC is a former sugar addict and author of the bestselling book Sugar Shock! (Penguin Group), which has been praised by Dr. Mehmet Oz, who says it "spills the beans" and bestselling author Dr. Mark Hyman (UltraMetabolism), who said it "could save your life."

Her latest book is Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get a Slimmer, Sexier & Sweeter Life.

Connie's Story: Back in 1998, Connie was besieged by 44 ailments, including baffling brain fog, scary heart palpitations, horrible headaches, crippling fatigue and severe PMS. She quit sugar on doctor's orders, and much to her surprise, all her ailments vanished. Now, Connie -- who is known as the Smart Habits Girl -- is dedicated to helping people break free of their sugar addiction and other bad habit.

Connie is a certified health coach, a certified life coach, sugar-liberation expert, speaker, frequent TV and radio show guest ("CBS News Sunday Morning," "Oprah & Friends Radio," etc., experienced journalist and columnist and the the "Smart Habits Girl."

She maintains her Sugar Shock Blog and hosts her Gab with the Gurus Radio Show, for which she interviews prominent experts in a variety of fields (Suzanne Somers, Montel Williams, Lisa Rinna, Barbara DeAngelis, Joe Vitale are Jack LaLanne are among those who've appeared on her show).

Connie also holds her acclaimed Break Free of Your Sugar Addiction in 6 Weeks program. To learn how to release your sugar habit, find out about Connie's Break Free of Your Sugar Addiction in 6 Weeks Program at

Customer Reviews

I found this book somewhat informative but extremely annoying.
I, like most, want to cut down on my sugar intake because I understand & feel some of the effects that too much sugar has on my body.
Once you get past the silly terminology you will find that buried beneath is a book filled with very good information.
Kitten Kisser

Most Helpful Customer Reviews

78 of 86 people found the following review helpful By txlucky1 VINE VOICE on June 2, 2012
Format: Paperback Vine Customer Review of Free Product ( What's this? )
Review of Beyond Sugar Shock by Connie Bennett.

1) Attractive cover grabs the attention of sugar lovers. I mean, there are cupcakes on there. Yummy!
2) As a nurse, I felt the book offered an excellent overview of the medical signs and symptoms related to hyperinsulinemia and the resulting hypoglycemia--what most are now calling prediabetes. The list of symptoms found on pages 3 and 4 gives one the idea of how metabolically pervasive carbohydrates are to the human body. The irritability and food panic is recognizable to anyone with hypoglycemia. "I need food now!" Bennett hits on the diseases caused by sugar on page 7. Blindness should have been an addition here.
3) All of chapter 3 is information based on science and medicine. The problem here, as I noted throughout the book, is that the author frowns upon so many foods---dairy, grains, artificial sweeteners, salts, high-fat meats, processed foods, etcetera---that one is left wondering what remains to actually eat.
4) The Sweet Success Stories told by real sugar addicts are the highlight of the book. I identified with several of these people.
5) I enjoyed the quiz in chapter two; however, some of the questions focused too much on candy and not on the other carbs we so love: pasta, bread, cereal...
6) Tips like using a journal and employing question words--who, what, where, when, why, and how--would come in handy for most folks trying to make drastic changes.
7) The book offers great information on hidden sugars in foods as well as on various forms of exercise. Go Zumba!
8) Helpful section on portion sizes begins on page 193. Sadly many foods are not discussed at all. What about replacements for salad dressings that are no longer recommended?
9) Fair price for the content.
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31 of 32 people found the following review helpful By Lillian M. Matthews VINE VOICE on July 4, 2012
Format: Paperback Vine Customer Review of Free Product ( What's this? )
I ordered this book though the Amazon Vine program. I thought it would give me good tips on conquering my devotion to the sweet taste. But alas!, all I found was a hystrionic, almost manic coach throwing at me a multitude of suggestions. There is way too much hyperbole, both for the positive and negative. The overly cheerful creation of words, the suggestions to constantly repeat your affirmation (up to 100 times per day), the affirmative visual aids (post-it notes posted everywhere), prayer, Success Strut, Benefits List, seeking doctors and therapists to help you understand your addiction, meditation, journaling, and shameless constant self-promotion drove me nuts. Here's an example from page 79

"Before You Head into Week Two, Have You Laid the Groundwork for Your Success?
- Are you boogeing to your Woo-Hoo, Feel Good Theme Song every day and doing the Success Strut?
- Do you boldly pronounce your affirmations frequently throughout your day?
- Do you regularly See, Feel, & Act As If You've Already Won?
- Are you looking at your vision board several minutes a day?
- Are you regularly doing Sugary Soul Searching?
- Are you often asking yourself the 5 W's & 1 H?
- Did you prepare your "Why I Need to Quit" and Benefits List, and are you taking it with you for inspiration wherever you go?
- Have you made an appointment with a sugar-savvy doctor yet?
- Have you found a supportive therapist, health coach, life coach, or nutritionist?
- Have you joined the free Beyond Sugar Shock Freedom SparkTeam on [...] and started chatting with us?
Congratulations! You've Completed Week One."

How can one take this author seriously? The whole book is full of this kind of nonsence. Even the recipes are ridiculous.
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13 of 14 people found the following review helpful By Georgia on my mind VINE VOICE on June 21, 2012
Format: Paperback Vine Customer Review of Free Product ( What's this? )
I've wanted to cut down on sugar/carbs, but was having a hard time sifting thru the 'eat this, don't eat this' bombardment that seems to come at you every week. This book is easy to follow, fun to read & gives you a lot of common sense ideas to cut sugar & carbs from your diet. I haven't exactly followed it for 6 weeks, just took some of the ideas & applied them to my daily meal planning.....I've lost 8 lbs. since receiving this book & no doubt will be able to lose more. I'm in my 40's & I think my tastes have changed-I really don't like sweet stuff that much anymore & I can't stand any of the artificial sweeteners, so having some ideas on how to cut back on sugar is wonderful.
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18 of 21 people found the following review helpful By E. Barron VINE VOICE on June 5, 2012
Format: Paperback Vine Customer Review of Free Product ( What's this? )
I have type 2 diabetes and gave up sugar about 5 months ago. I wish I'd done it sooner, and I ordered this book hoping it would include a lot of helpful recipes and might be something helpful I could give to others to encourage and equip them on the journey. Reading this book was the closest I have come to torture in a long time. The author's rah-rah cheerleader tone was a real turn-off to me and her over-emphasis on positive thinking and self-talk was neither helpful nor valuable to me. Included in the book is a six week plan to get rid of sugar addiction:

Week 1-Change your thinking. Okay there is some good stuff here about evaluating your sugar consumption, but also a lot of positive thinking and self-talk drivel.

Week 2-Work on your body. More positive thinking and self-talk drivel and some questionable advice about reducing your sugar intake. Among her suggestions for reducing your sugar consumption. Instead of eating sweets all day long, eat 4-5 bites twice-a-day of a dessert of your own choosing. Really?!? Talk about an invitation to fail!

Week 3-Work on your "spirit." Again a mixed bag. Some good stuff here about getting enough sleep and getting more benefit from exercise and more positive thinking and self-talk drivel.

Week 4-Work on your body again. If you still even remember you own this book, here in chapter 8, you start changing your diet. Finally a content-rich chapter on changing ones diet. Some good stuff here about all the good things one can eat and a list of the most important foods to buy organic if you can't afford to buy all organic.

Week 5-Work on your mind again. Some okay info here about saying "no" to sweets in creative ways, but come on!
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