This fact-filled packet of information is designed for the serious cyclist, offering specific ways to make the most of one's skills at every level and ways to make those skills pay off in miles of riding. Black-and-white photographs.
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If the most basic training guides are no longer useful to you, Training for Fitness and Endurance might be just the ticket. There is nothing general about its approach, which clearly lays out a path for every would-be champion to achieve maximum power, endurance, and optimum nutrition. The first two parts of the four-part guide tackle the specifics of your day-to-day training, while the latter two cover the maintenance of your new fitness level and a slew of commonly asked fitness questions.
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Most Helpful Customer Reviews
3.0 out of 5 stars
Decent beginners book,
By
This review is from: Bicycling Magazine's Training for Fitness and Endurance (Paperback)
I was looking for a more detailed book to help me structure my winter indoor training workouts a bit more efficiently. There is a lot of beginners information regarding bike fit, posture, etc. that is covered in many other books. There are a few workouts that are suggested, but nothing as comprehensive as Smart Cycling's 12 week training program. If you need a good basic info book, this is fine. Otherwise, get something else.
0 of 2 people found the following review helpful:
4.0 out of 5 stars
Basic Bicycle Book,
By A Customer
This review is from: Bicycling Magazine's Training for Fitness and Endurance (Paperback)
Good, basic bicycle book for training and fitness.
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