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4 of 4 people found the following review helpful:
5.0 out of 5 stars
great manual,
By Lyle "L3" (Wisconsin, USA) - See all my reviews
This review is from: Big Bench Hb (Paperback)
This is a great manual, by Brooks Kubik - the author of the excellent Dinosaur Training book, and published by Brawn series author Stuart McRobert. It lays out a series of progressive, time-proven programs...around six total. Covers sets, reps and exercises, how many times to repeat each program and for how long. Its only 16pgs. but would be a useful addition to every lifter's library as even the 1st program isn't really just for beginners, it's just one the author deemed a good one to build on. You will get big and powerful with these programs if you follow them diligently and eat sufficiently...they are not the usual idiotic "pumping" plans for asthetics only. Incl. 5x5, 5/4/3/2/1, 5x1, and so on to more advanced specialization programs. Check out Crain's Muscle World's online store for it, they usually carry it (and also its companion "Big Arms"), since Amazon never has it and 2nd party sellers ask outragous prices. You shouldn't pay more than maybe $15 tops.
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Big Bench Hb by Brooks D Kubik (Paperback - Dec. 1993)
Used & New from: $64.97
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