"Friends think I'm using steroids!" -- Lance Mosely, Palm Beach Gardens, FL
"I went a year with no gains, then started this program (without supplements) and went from 207 to 220..." -- Toby Dembowski, Anaheim, CA
"In the last 9 months, I added 100lbs. to my squat, 70 to my bench... gets better with each trip..." -- Eric Litster, Brigham City, UT
About the Author
Leo Costa Jr. is a professional weight trainer, strength developer, and nationally know educator. He's a level one weight lifting coach with the United States Weightlifting Federation, he won the NABBA Mr. USA Heavyweight Division and recently traveled to Europe to compete with 90 top ranking bodybuilders from over 10 countries for the prestigious title of Mr. World. Leo is also a highly sought after personal trainer who coaches football, baseball, and track professionals in addition to many famous athletes and celebrities, including Kevin Costner, the star of WaterWorld, JFK, Dances With Wolves, and others. Men, women, and sports teams throughout California come to Leo when they need to rapidly improve their strength, performance, endurance, or appearance. He always delivers... fast.