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Big Beyond Belief Paperback


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Product Details

  • Paperback: 158 pages
  • Publisher: Optimum Training Systems (October 20, 1998)
  • ISBN-10: 1931363765
  • ISBN-13: 978-1931363761
  • Product Dimensions: 8.9 x 6.8 x 0.4 inches
  • Shipping Weight: 7.2 ounces
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (43 customer reviews)
  • Amazon Best Sellers Rank: #1,080,331 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Friends think I'm using steroids!" -- Lance Mosely, Palm Beach Gardens, FL

"I went a year with no gains, then started this program (without supplements) and went from 207 to 220..." -- Toby Dembowski, Anaheim, CA

"In the last 9 months, I added 100lbs. to my squat, 70 to my bench... gets better with each trip..." -- Eric Litster, Brigham City, UT

About the Author

Leo Costa Jr. is a professional weight trainer, strength developer, and nationally know educator. He's a level one weight lifting coach with the United States Weightlifting Federation, he won the NABBA Mr. USA Heavyweight Division and recently traveled to Europe to compete with 90 top ranking bodybuilders from over 10 countries for the prestigious title of Mr. World. Leo is also a highly sought after personal trainer who coaches football, baseball, and track professionals in addition to many famous athletes and celebrities, including Kevin Costner, the star of WaterWorld, JFK, Dances With Wolves, and others. Men, women, and sports teams throughout California come to Leo when they need to rapidly improve their strength, performance, endurance, or appearance. He always delivers... fast.

Customer Reviews

4.4 out of 5 stars
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See all 43 customer reviews
I got tired of being fat and tired when a friend of mine lent me this book.
Gadget Lover
Your body will adapt to it and get stronger...just like a boxer with calluses on his hands-you gotta go through pain in order to get better.
Wooly Mammoth
Complete this program (following all of the guidelines in the book) and you too will be a believer!
Chad Herron

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By chich on April 19, 2004
Format: Paperback
The best damn easiest book to follow that gets you all the results you need. I was coming out of high school football, and wasn't talented enough to play in the division 1 college i went to, but i did wanna keep lifting. I did the medium frequency weightlifting program which was once a day, 6 days a week. It was absolutely awesome, and honestly, i only stayed on it for a six week phase of the recommended 18 weeks. You MUST, as is stressed in the book, follow the recommendations of the book as closely as possible but you will most definitely get results. In six weeks i went from weighing 220 to weighing 242 with a bodyfat % that went from 22 to 19, which basically means i gained OVER 20 POUNDS OF MUSCLE in six weeks!!! It doesn't take a genius to know that's awesome. Bench press went up from 295 1 rep max to 365, Squat went from 365 4 rep max to 505, and i was curling a 45 and a 25 on each side in standing easy curl bar like if it was nothing. Needless to say i was incredibly impressed. This book is definitely not for unseasoned weightlifters, or atleast not for ones who don't have someone to stress the importance of sticking to the guidelines. Also, my power clean went up from 245 one rep max to 275 and i didn't do a single power clean during the six week phase. The most surprising thing is that each workout took less than an hour to complete with a partner and in some occassions it was under 45 minutes. It may not make sense now, but read the book. Take it with you to the john, and you'll get ass numbness from reading on for too long. It really grabs you. Lots of the stuff is stuff that most people know, but nonetheless it's good to read it all together in a coherent way that translates into MORE MUSCLE, more muscle, and more muscle. The book is called big beyond belief, but it's also awesome for Strength gains. I've never done any drugs...just protein powders and i had awesome results.
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8 of 8 people found the following review helpful By A Customer on January 30, 2004
Format: Paperback
I am a woman bodybuilder who is all natural (Still look like a girl). This book is excellent. Those that say it doesn't work didn't follow it exactly, that includes the diet. I also bought the book that outlines the diet he recommends called The Anabolic Diet. Big Beyond Belief outlines a very specific workout. Those that it didn't work for, I would be willing to bet didn't follow it exactly. You learn how to manipulate 8 different ways to get muscles to grow. Most workouts only manipulate 2 or maybe three. I have been working out for 15 years the "old traditional way". I made more progress with my physique in 6 months than the previous 14 1/2 years. With this book I was able to win the NPC Colorado State Championship against many women "juicing" (using steroids). They looked like guys. I had phenominal muscle development for a woman and I couldn't have achieved this without this workout system. I highly recommend this book. I also recommend getting the Anabolic Diet also.
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14 of 16 people found the following review helpful By Chad Herron on January 14, 2003
Format: Paperback
I have completed this program three times now. It is one of the most grueling and rewarding schedules I have tried in my five years of lifting weights. It offers different levels of workouts for all of us who are at different levels of body building. Leo Costa Jr. deserves much praise for this unique approach to building muscle and strength. Anyone who feels they have reached a sticking point will benefit from this program. Complete this program (following all of the guidelines in the book) and you too will be a believer! And to the guy who wrote in saying it was impossible to workout so much, why didn't you try one of the easier programs? I agree, not everyone can workout twice a day all week. My schedule simply won't allow it. Maybe the once-a-day four day workout would better fit your level. There is no need for steriods (as you suggested were necessary). How about work ethic and an all-out desire to build lean well-earned muscle? It doesn't sound like you really tried the program. I never said it was easy, but that is the total opposite of what body building is about. This program is intense. And intensity is what builds muscle.
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13 of 15 people found the following review helpful By A Customer on April 5, 2003
Format: Paperback
I am very new to Body Building, though not entirely new to Weight Training. I bought this book when I discovered that there is very dramatic difference between the two, and that what I was doing would not necessarily achieve the goals I desired. This review will be more of a description of my experience and understanding with the Big Beyond Belief system before and after having used it for several weeks.
I am a 26-year-old male. I stand at 5'11" and 174 lbs, 12-14% body fat and I have a very ectomorph body type (not exactly ideal for a body builder). My chest circumference is only about 40", my arms 14.5", my mid-thighs 21", with a waist of about 34.5". However, I am very strong for my size!
Most recently, I was doing a routine where only a single body part would be emphasized on a single day (i.e. Chest-Monday, Legs-Tuesday, Arms-Wednesday, etc... etc...). Multiple exercises would be used to target the same muscle groups in different ways. However, missing a single day of working out would put you almost TWO WHOLE WEEKS BEHIND from one given workout and the next. As a result, my development was very disproportionate, and irregular.
Now with Big Beyond Belief (BBB), you work nearly every body part 3 times per week. The purpose of this is based on the Physiological fact that Muscle tissue begins to atrophy within 72 after your most recent workout of that body part (my wife is completing her Doctorates in Physical Therapy, and she has verified this fact for me).
Furthermore, the initially prescribed system in BBB oscillates the volume and intensity both within the weeks and throughout the weeks, (you will have to purchase the book to see how it is specifically done).
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