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The info in this book is legit and the program is awesome! I started getting big strength gains within the 3rd week of the 4 day program and started gaining noticeable muscle size... Read morePublished 3 months ago by Stevec
Great work out. Stay alittle pumped all the time. And 5th week "gains week" is for real.Published 4 months ago by Travis Powell
Great book. You have to follow it to a tee. Which also means eating right. The system works.I am no longer over training and seeing gains just three weeks in.Published 20 months ago by Donald e Pearson
I have not tried the program yet, but if it is anything like the other OTS programs I am sure it will work. Read morePublished 24 months ago by Caliban
I am an experienced bodybuilder and I read BBB and tried the program but I have to say that it is nothing more than a marketing scheme. Read morePublished on June 6, 2013 by Jonathan McLeod
I don't usually waste my time reviewing products as they are usually not worth the effort. However in this case I am certainly happy to post my experience. Read morePublished on May 20, 2013 by RyanM
I purchased a hard-copy edition back when this book was first released (1996, I think). I spent the first week reading it from cover to cover a couple of times. Read morePublished on April 30, 2013 by James Foe
I bought this book about 10 years ago and have used it ever since. Icall it my workout bible. I live by it in the gym. Read morePublished on April 17, 2013 by Jason