Want rock hard abs, in five weeks, but need to get motivated? No worry. The editors of fitness authority, Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get, and stay motivated. There are over 70 workout routines presented with full color photos to guide you in the best possible way to achieve your goal of that tight "six-pack." Week-by-week there are easy to follow workouts demonstrated to get you on your fitness plan. And for variation of routine and fine-tuning your body definition there's a further 56 best moves. Throughout all the fitness routines presented there are informative tips and fast facts to make sure you are performing the exercise in the safest and most effective manner. No workout program would be complete without instruction in nutrition to ensure your body is getting the proper mix of protein or carbohydrates just when it needs them. There's no skimping here as you receive all you need to know about, what to eat, what to avoid, and when to eat. So stop dreaming and start doing to create the rock hard body that is within you. It's only five weeks to your goal.
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8 of 8 people found the following review helpful:
3.0 out of 5 stars
eahh...,
This review is from: The Big Book of Abs (Paperback)
this book has about 70 exercises and can help for someone who wants more 'diversity' in their ab routine BUT i would recommend the complete book of abs which has more exercises and gives you a routine that doesn't take too much time and gives you the results you want. this book also has alot of advertisements in it
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Useful, practicable resource for toning and defining abs with manifold routines,
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This review is from: The Big Book of Abs (Paperback)
A great book for the man who wants to add a significant abs routine to his workout but also wants to keep it varied and fresh. Get this book - which is the perfect size for the gym - and bring it to your workouts; you'll see results. One could effectuate a routine for the home from this book as well.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Wonderful photos!,
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This review is from: The Big Book of Abs (Paperback)
I really like this book. Every page is in color and they show you exactly what to do and what to eat to get the abs you want. I thought this book was only for men, but it's also for women. They have photos of women doing some exercises and also profiles on women body builders. This book is kinda like "The Abs Diet" but with more photos and explanations. My copy of this book has no advertisements.
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