Customer Reviews

The Big Book of Abs

5 star:		(2)
4 star:		(1)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

this book has about 70 exercises and can help for someone who wants more 'diversity' in their ab routine BUT i would recommend the complete book of abs which has more exercises and gives you a routine that doesn't take too much time and gives you the results you want. this book also has alot of advertisements in it

A great book for the man who wants to add a significant abs routine to his workout but also wants to keep it varied and fresh. Get this book - which is the perfect size for the gym - and bring it to your workouts; you'll see results. One could effectuate a routine for the home from this book as well.

I really like this book. Every page is in color and they show you exactly what to do and what to eat to get the abs you want. I thought this book was only for men, but it's also for women. They have photos of women doing some exercises and also profiles on women body builders. This book is kinda like "The Abs Diet" but with more photos and explanations. My copy of this book has no advertisements.

With the magnificant illustrations and careful explanations, detailed analysis of abdominal developement this book is the best I've ever seen on abdominals.