Juice bars are all the rage, but making the drinks at home is an easy—and less expensive—way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detoxifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a “detox weekend” or an “immune-boosting week” round out the book.
| ||||||||||||||||||
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Natalie Savona is a highly regarded nutritionist who runs a busy nutritional practice and presents workshops throughout the UK.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
201 of 202 people found the following review helpful:
5.0 out of 5 stars
A great starter book for the beginning juicer,
By
This review is from: The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)
I recently inherited a lower end store bought juicer ( Juiceman, it is a very nice starter model, btw.). I ordered up a handful of juicing books through my library system and 'The Big Book of Juices & Smoothes' came in first not only to my house but the first for ease of use, layout & design and understanding. It is layed out according to the main product you want to use, say you have a bunch of carrots as the main ingredient, you go to that section. It is all well thought out.
After just a week of juicing for breakfast and an afternoon snack, I have to say that I am hooked and look forward to trying veggies and fruits of the exotic nature that were eschewed before due to the " How do I prepare this?" factor. Natalie Savona has a way of mixing together fruits and veggies that would normally make you think, " Ugh...that sounds awful." but after trying a few root veggies and citrus fruit combos of hers, I've found her little comments about each drink are spot on. Under every recipe is a Star Chart that rates the following: Energy, Detox, Immuinity, Digestion and Skin. One to Five star rating of what exactly that recipe will help you in whatever area you feel you need. This is very nice as you can flip right through the book when you have a raging cold and look for the 5 Star Ratings on Immunity to see what produce you have on hand to help nourish your body. An example of a recipe: #130 Easy Morning 3 carrots 1 apple 1/2 orange 1 stick of celery 1/2 inch of ginger root. I prefer this now over regular orange or apple juice in the morning. So do my kids, who are 7 and 5. They also enjoy putting the fruit into the juicer and watching it get pulverized. YAY! The plus side of juicing is taking out the pulp mush and putting it into your compost. It's a win-win situation, really. Good for you. Good for the Earth. YMMV :) I liked this book so much, I am buying it after a very satisfying test drive from the library system.
84 of 84 people found the following review helpful:
5.0 out of 5 stars
This book,
By
Amazon Verified Purchase(What's this?)
This review is from: The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)
Is a lifesaver. From getting so overwhelmed with the exotic concoctions in the juice/smoothie books which sit on my shelf, I happened to pick this one up at the local juice bar. The girl there apologetically said it wasn't for sale, but from what I read whilst standing there, I have to say I have never had a book impress me so much in so few seconds. I ordered one, and the rest is history.
1. Brilliant,logical layout 2. Non overwhelming recipes (for those of us who don't want to live in the kitchen) 3. Surprisingly informative, from the basic fruit/ veg nutritional facts at the start to the 1 to 5 star rating after each recipe. Brilliant. I love this book. It is my favourite, and as a raw foodist, I have stacks of books. If you buy it, you'll see what I mean.
78 of 82 people found the following review helpful:
5.0 out of 5 stars
Very few ingredients needed for tasty smoothies,
By Nancy Dark (Colorado Springs, CO) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (Paperback)
Originally I bought this book for my father in law, who is a cancer survivor and on a liquid diet. I thought the immunity and energy smoothies would help. He loves the book, b/c he was trying to create his own smoothies, with some gross results. (not to mention a huge waste of money on the ingredients!) Then I decided to buy the book for myself. Last year I had purchased a $$ vita-mix blender from a home show and had never used it..(which pissed my husband off immensely) The book of recipes it came with had so many ingredients, some, in which my opinion werent the healthiest. This book is excellent, with most smoothies having just 3-4 ingredients! Our fave is Morning Mash, with an orange, 2 bananas, a pear and 8 tbsp of apple juice! Delicious!
Share your thoughts with other customers: Create your own review
|
|
What Other Items Do Customers Buy After Viewing This Item?
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
