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1 of 2 people found the following review helpful:
5.0 out of 5 stars
A big book for relaxation techniques,
By Jason Mark Alster M.Sc "Millenium man" (Wethersfield , CT) - See all my reviews
This review is from: The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life (Paperback)
As a biofeedback therapist teaching relaxation techniques this is one of my first books on the subjects. Almost all the techniques from seated yoga to music therapy to proper nutrition and aromatic oils, I have used in my therapies. They all worked. I really liked the product list of relaxation technologies at the end almost like the consumer reports of mind expansion. Being in Control: Natural Techniques for Increasing Your Potential and Creativity for Success in School Relaxing Sights and Sounds of Natural Israel
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The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life by Larry Blumenfield (Paperback - Oct. 1994)
Used & New from: $0.01
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