Also helps motivate you if you are in despair about losing weight.
Went through the bibliography and read every reference (was getting my PHD at the time and in the library a lot), this book is well-grounded in science.
The first two sections of this book show a study in selective reasoning by the medical establishment.
This books exposes the real truth about food, weight, diets and so on. I was surprised to read that a person can have extra weight and still be healthy. Read morePublished 3 months ago by Tiffany Turnipseed
This book is a must read for anyone who's interested in the data behind popular beliefs around weight management. Read morePublished 8 months ago by Laura Marie Coons
I began reading Big Fat Lies with five years of experience with my own fitness program and the challenges presented by an employee "Wellness Program" that relies on BP,... Read morePublished 9 months ago by Kim
Excellent no holds barred discussion of dieting, weight loss, and the failure rate of diets . Written by an expert on exercise physiology and dieting. Read morePublished 9 months ago by Patricia M.
Magnificent and impressive survey of all the medical evidence that debunks one of the sacred cows of institutional medicine: that fat is harmful. Read morePublished 12 months ago by Emily M. Forrester
I have recommended this book since it first came out in 1996, and use it in my work as a Nutrition Therapist with clients. Extremely well researched. Read morePublished 15 months ago by Karin Kratina
Dr. Gaesser is a brilliant researcher and he tells you the truth about the research that's out there. SO much of what people think "everybody knows" is dead wrong. Read morePublished 17 months ago by Amy Moore
This book was refered to me by a young friend that is working toward a PH.d. I am too lazy to follow through but agree with the wisdom.Published 18 months ago by steve sherrill
gave us all insights into the beliefs we've long held about food and our health; time for a shake upPublished 19 months ago by Madeleine