Big Fat Lies [Hardcover]

Glenn Gaesser Ph.D. (Author)

Book Description

Publication Date: August 27, 1996

Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.

Editorial Reviews

Amazon.com Review

If you've ever looked at height-weight tables in your doctor's office or calculated your body-mass index from a formula in a fitness magazine, and realized that you're technically overweight, this book is for you. Not only does it expose the highly flawed methodology used to calculate those ideals, it also argues that you can be fit at any weight. In fact, the author asserts, being heavier is actually better for you in some ways: statistically, you have a better chance of living a longer life if you're both active and on the heavy side. But there's the rub: being heavy in itself is no virtue. Exercise and healthful eating are still the keys to vitality and longevity. It's just that weight control has been unrealistically foisted upon us by the insurance and fashion industries, making us miserably concerned with girth when there's often no need for worry.

From Booklist

It seems that anything society decides is conventional wisdom sooner or later gets debunked. Happily, such is the case with many of our ideas about body fat; hence, this book exposing the ostensible facts about fat. Gaesser presents a wide range of evidence to make his overall point that much of what Americans think is true about fat and its threat to health is not. Bowing to conventional wisdom, not only do people undertake diets and other therapies to achieve unachievable results, some make themselves less healthy by losing too much weight or become obsessed with what is actually "good fat" --the provocative term Gaesser uses for the subcutaneous fat usually found on the hips and thighs, which is "biochemically better suited to taking fat out of the bloodstream" --where fat is most dangerous--than is the other, "bad" fat. Unfortunately, excess good fat is also harder to get rid of, and, alas, the cosmetic offenses of good fat are harder to overcome. For those wishing an informed, even enlightened approach to controlling body fat, this is essential reading. Mike Tribby

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Product Details

• Hardcover: 312 pages
• Publisher: Fawcett; 1 edition (August 27, 1996)
• Language: English
• ISBN-10: 0449909417
• ISBN-13: 978-0449909416
• Product Dimensions: 9.4 x 6.4 x 1.4 inches
• Shipping Weight: 1.5 pounds
• Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #1,322,172 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

42 of 44 people found the following review helpful:

5.0 out of 5 stars Could be the most important book you read this year., November 29, 2004

By 

Robert P. Beveridge "xterminal" (Lakewood, OH) - See all my reviews
(HALL OF FAME REVIEWER)    (VINE VOICE)    (REAL NAME)   

This review is from: Big Fat Lies: The Truth About Your Weight and Your Health (Paperback)

Glenn Gaesser, Big Fat Lies (Gurze, 2002)

Do yourself a favor-- find this book and read it as soon as possible.

The first two sections of this book show a study in selective reasoning by the medical establishment. Gaesser provides a mountain of evidence that all we've been told by the insurance industry, the medical industry, and the fitness over the last half-century or so regarding weight loss is a lie. We hear some of it now and again on the news, especially how low weight is linked to osteoporosis, but you've never seen this much of it together all in one place. Gaesser's position is that exercise, not weight, is primarily responsible for a person's health, and that "exercise" as we know it today (high-impact aerobic exercise) is not the be-all and end-all foisted upon us. All of which points out why overweight and obese people should be reading it (and popularizing it), and they are its target audience to be sure, but Gaesser makes a lot of noise about the normal- or underweight unfit, too.

The first two parts of the book are the theory, the third part is the practice. Gaesser provides a simple, easy-to-follow exercise regimen suggestion, infinitely customizable for the average person, and dietary suggestions without ever proposing a diet per se; his goal is to steer us towards eating healthier rather than rationing out what we can and can't eat. Again, the thin will benefit from following his guidelines just as much as the overweight. It's all common sense, of course, but he does point out a number of things that may surprise the average grocery shopper (for example, the actual amount of fat to be found in whole milk, which is staggering).

The book's only real flaw is stylistic; Gaesser, not to much surprise, has adopted the medical-jargon use of "overweight" and "underweight" as nouns rather than adjectives, and it's enough to drive the average stickler up the wall. It is certainly not, however, enough to put anyone off reading this. It may be the most important book you read all year, and should go on the short shelf of sacred books next to Peele's The Diseasing of America. **** ½

40 of 42 people found the following review helpful:

5.0 out of 5 stars educated decisions, April 16, 2003

By A Customer

This review is from: Big Fat Lies: The Truth About Your Weight and Your Health (Paperback)

Read this book before you try one more plan to get thin. It helps you see that, for most people, losing weight is an aesthetic decision, not a health one. You can look at yourself more kindly, realizing that you are not ruining your health, unless you actually do have a weight related condition. You can look at other big folks more kindly- be honest; you know you judge others!- realizing you have no more idea of whether they are unhealthy than their thin counterparts-as if it was any of your business! But, really, the facts helped to loosen the hold this topic had for me. There are other books that go farther with appearance acceptance, but this one is a great start to feel confident it's really okay to go there!

25 of 26 people found the following review helpful:

5.0 out of 5 stars The most important book in size-acceptance today., November 27, 1998

By A Customer

This review is from: Big Fat Lies: The Truth About Your Weight and Your Health (Paperback)

Big Fat Lies is a must read for every medical professional who is ever responsible for the care of an "overweight" patient. If you are fat, even a little, you should arm yourself with the information in this extremely well researched book before going to the doctor's office.