From Publishers Weekly
"A complete, much-needed guide for making yoga work regardeless of limitations like weight, stiffness, injuy or disabiltiy...a welcoming, comprehensive exercise program for the rest of us." (Publishers Weekly)
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A very basic yoga book, I was hoping for more modifications for my larger students. Would be ok for beginning yoga, but not helpful as a teaching reference.Published 4 months ago by EV
I have learned a lot about yoga and also to not let my size get in the way of doing yoga.Published 15 months ago by Maureen Savage
I took this book out from the library to use to help me get into shape. I loved it so much I brought. Read morePublished 18 months ago by Amber
At last! Many of my teachers could have written it, I am so lucky. Makes yoga accessible to a group often marginalized by the active health movement.Published 20 months ago by Margaret Dawson
I found the book a TRUE introduction to Yoga, not a dumbed down which I feared. It is filled with the spiritual context that makes Yoga more than an exercise programs. Read morePublished 22 months ago by Ana Kritis
I bought this when I was booked to teach a class for a support group for gastric-bypass patients (before and after surgery). Great insight and great support for body acceptance. Read morePublished 22 months ago by Peg D
Love this book! I haven't read thoroughly through it just yet but I'm already in love! I'm a "fluffy" girl and yoga has always been tricky for me, so this gives you tips on... Read morePublished 22 months ago by Jessica D. Rollar
This book has some good moves in it, but I thought it would be specifically for larger individuals. There are still many moves that are difficult or impossible for larger bodies. Read morePublished 23 months ago by The Brooks Stead