"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed."
-Chris McAuliffe (Amazon Verified Purchase)
"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."
-John W. Bellmore (Amazon Verified Purchase)
"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."
-eljacobito (Amazon Verified Purchase)
"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."
-"somewhatangry" (Amazon Verified Purchase)
"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts."
-Andrew (Amazon Verified Purchase)
"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."
-Adam D. (Amazon Verified Purchase)
"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."
-"Samwell54" (Amazon Verified Purchase)
"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."
-Mitch (Amazon Verified Purchase)
"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"
-"LoeJawson" (Amazon Verified Purchase)
"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
-J. Williams (Amazon Verified Purchase)
"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."
-Tyson G. White (Amazon Verified Purchase)"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."
-Jeff K (Amazon Verified Purchase)
"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."
-"ACM" (Amazon Verified Purchase)
"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."
-Chad (Amazon Verified Purchase)
From the Author
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.