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Biggest Loser: 30-Day Power X-Train (2012)

 NR |  DVD
4.5 out of 5 stars  See all reviews (40 customer reviews)

List Price: $14.98
Price: $8.29 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Biggest Loser: 30-Day Power X-Train + Biggest Loser: 6 Week Cardio Crush + Biggest Loser: 8 Minute Body Blasters
Price for all three: $27.98

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Product Details

  • Format: Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 4, 2012
  • Run Time: 55 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (40 customer reviews)
  • ASIN: B009FFHYDW
  • Amazon Best Sellers Rank: #31,950 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Take it up a notch with the fat-burning moves in POWER X-TRAIN! You've seen contestants drop pounds on NBC's hit series The Biggest Loser and now it's your turn! Using cross training and core movements you're going to shed unwanted pounds burn maximum calories and tone and tighten your legs abs and arms for a total body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body. WARM UP (5 minutes) Get moving and prepare your body for an intense Cross Training workout designed to burn fat tighten and tone. METABOLIC CIRCUIT (15 minutes) Keep your heart rate up with metabolic circuit training workout as you alternate between strength and cardio movements. This non-stop no recovery workout is sure to burn mega calories. POWER TRAINING (15 minutes) A total body workout designed to build strength speed and powerful muscles with core moves and plyometrics. ALL ABOUT REPS (15 minutes) Build strength and drop inches with this fast- paced cross training program that utilizes cardio bursts and muscle toning. COOL DOWN (5 minutes) Slow your heart rate and sooth tight muscles through deep stretches. Weights recommended.

Customer Reviews

Most Helpful Customer Reviews
28 of 28 people found the following review helpful
5.0 out of 5 stars Total Body Sweat March 13, 2013
By Mike
Verified Purchase
I own about 7 or so work out videos. They all give me a good work out, but this video wins the prize for total body sweat! I typically do the Warm Up, Metabolic and Power train as my custom work out, and for a 35 minute work out I really feel it. Each exercise is only 1 minute long but the pace is fast and you end up working out your entire body. I have been working out steadily for about a month and a half and I still get my but kicked by this video. I highly recommend this work out program. And the "Its all about the reps" part is a great fast 15 minute work out if you don't have the time for a full 30. In a week or so I will brave adding all three parts as one long 45 minute hardcore work out but I just don't feel ready yet.

Lastly, I can contribute at least 5lbs so far to this video alone since I started using it two weeks ago. Well with a proper diet of course. I have lost more weight faster with this video then even with the P90 and all without the aches and pains that comes from the P90. I can not recommend this video enough, and I really hope they come out with a more advance version in a few months when I should be ready for it.
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20 of 20 people found the following review helpful
By Dawnmsh
Verified Purchase
I have several other workouts from The Biggest Loser brand, and this one has quickly become my favorite! The video consists of 5 separate workout segments--a warm-up which is 5 minutes; 3 working segments, which are 15 minutes each; and a cool-down, which is 5 minutes. You can select any combination of these 5 segments to build your own workout. The first segment (with Bob) and the second segment (with Dolvett) are similar in format. They go quickly from one move to the next, each move lasting only one minute. They alternate between cardio moves and strength moves, which does a great job of keeping your heart rate up. One minute increments may not sound like much, but as you near the end of each minute, you will be sooooo glad to move on to something else! I also like that during the second segment with Dolvett, there are a couple of exercises for abs--most of the other Biggest Loser workouts don't really work your abs. The third segment (with Bob) is different--and hard! You do 4 high-cardio moves (1 minute each), followed by 1 minute of rest. You repeat that twice more, for a total of 15 minutes. This segment is a little bit boring, since you repeat the moves, but it really gets your heart rate up!

What I really like about this video is how easily you can modify the moves to meet your fitness level. This isn't a choreographed routine, so you can go faster or slower than the people on-screen. If you need a harder workout, add propulsion, use heavier weights, and move faster. If you need easier, do the opposite! I don't think I would want to do this every day, but it's a great one to add to my workout rotation.
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21 of 24 people found the following review helpful
4.0 out of 5 stars Very Basic Workout - but great for those starting out January 4, 2013
Verified Purchase
I LOVE BOB and Dolvett is great on the eyes. I have bought all of Bob's other workouts and they are 10x tougher than this one. But if you are starting out I recommend. It's only 25 minutes start to finish. You can't beat that.
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10 of 10 people found the following review helpful
5.0 out of 5 stars no complicated steps! September 16, 2013
Verified Purchase
I like this work-out video because it is easy to learn and follow. I've done some videos that leave me feeling frustrated because I am struggling to figure out all the complicated steps, but this one is very easy. I feel like this is a good medium cardio workout- not super intense. You do need hand-weights.
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10 of 10 people found the following review helpful
4.0 out of 5 stars workit June 30, 2013
Verified Purchase
this is not regular biggest loser workout, and I was very happy with it. A good work out, not as intense as Insanity, but what is? I work out five days a week and have a large library, this workout I use when I want a cross between jullian michaels and p90x.
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7 of 7 people found the following review helpful
5.0 out of 5 stars great work out! April 3, 2013
By mhall
Verified Purchase
I'm a runner but I didn't realize how out of shape I was with overall fitness. This is a great workout for total body and core!
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7 of 8 people found the following review helpful
5.0 out of 5 stars Amazing Workout January 11, 2013
Verified Purchase
If you are looking for a hard workout to change up your boring old routine this is a video for you! I workout all the time and this was even challenging for me. I love how this gives you the time of each workout on the back of the case and gives you the option on the DVD to choose which ones you want to do. You can do one or all or just as many as you would like. Works great if you are in a time crunch.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Awesome workout!!!! July 8, 2013
Verified Purchase
The best workout video I have purchased so far. Getting some really great results!!!! If you do this it will work!
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Most Recent Customer Reviews
4.0 out of 5 stars Bob and Dolvett will kick your butt!
I have almost every Biggest Loser DVD, so when I saw this I had to have it too. I love these ones that allow you to customize the workout (you can select any variation of the 3... Read more
Published 2 days ago by AGlod536
5.0 out of 5 stars Kick Butt Workout
This is a seriously hard workout! I like how they break it into 3 workouts so you can work up to doing all 3. Great interval training! Read more
Published 1 month ago by tiffany hubbard
4.0 out of 5 stars WOW!
I started doing biggest loser workouts in high school and they helped me drop 20 pounds over the summer. Read more
Published 2 months ago by A. Walker
5.0 out of 5 stars Great work out
I have worked very often with Bob's DVDs but it was the first time to work out with Dolvett! Loved both workouts; they are very different but very effective and motivating.
Published 3 months ago by Blerina Jaupaj
4.0 out of 5 stars Definitely will recommend!
I really love this video. It pushes me to work hard although, because of my arthritis, I need to modify some moves. Read more
Published 3 months ago by Rose Marie Cinelli
4.0 out of 5 stars Sweat Baby Sweat
I like this DVD but it is more advanced beginner or intermediate. You will definitely sweat; I also love the music on this one. It makes you want to move and groove for sure. Read more
Published 4 months ago by Dream 4 More Book Reviews
5.0 out of 5 stars Great workout!
Love this video. It gives a great workout every time. It's tough to do the entire video. I usually just of two segments and then do some additional cardio.
Published 6 months ago by Andrea
5.0 out of 5 stars This is an AWESOME WORKOUT DVD!
I like being able to customize my workouts. I also love the facts that it really make you sweat and has great intensity!
Published 7 months ago by Rene4lyfe
5.0 out of 5 stars Holy cow!
Bob kicks my butt in this workout! It is easy to use with the menus and I got a great workout. I am on a path to being healthier and fit and I have a looong way to go, but this DVD... Read more
Published 9 months ago by Jmbinol
5.0 out of 5 stars Hard
This workout will definitely make you sweat! Even though the actual workout only lasts 15 min you are dripping by the end. Great workout to rotate through your week. Read more
Published 9 months ago by Sarah Dummer
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