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Biggest Loser: At Home Challenge (2011)

 NR |  DVD
4.4 out of 5 stars  See all reviews (37 customer reviews)

List Price: $14.98
Price: $8.71 & FREE Shipping on orders over $35. Details
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Biggest Loser: At Home Challenge + The Biggest Loser: The Workout - Boot Camp + Biggest Loser: 30-Day Power X-Train
Price for all three: $26.38

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Product Details

  • Format: Multiple Formats, Closed-captioned, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (37 customer reviews)
  • ASIN: B005N8KP68
  • Amazon Best Sellers Rank: #28,923 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home! * Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate. * Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training. * Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home. * Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime! * Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

Customer Reviews

Most Helpful Customer Reviews
72 of 75 people found the following review helpful
3.0 out of 5 stars Wanted to really like this one...it's okay December 10, 2011
Format:DVD|Verified Purchase
If you've read any of my other Exercise-DVD reviews, you know that I am a huge "Biggest Loser", "The Firm", "Christy Taylor", and "Ana Brett/Ravi Singh" Fan. I usually give these DVD' 5 stars because I like the structure of the workouts, the instructors enthushiasm, the abilility to customize the workout, the length of the workout, the quality of the workout and/or a combination of these things.

There were a some pros and cons (more cons than pros) with the At Home Challenge DVD:

Pros:
1. There are different levels (Anna and Dolvette instruct the lower levels and Bob the more intermediate levels) so that everyone is able to complete a daily workout.
2. The home viewer is able to customize a workout according to time limitations and fitness level.
3. I like the Level I Cardio and Strength workouts for beginners. I like the fact that hand weights are not required to complete them.

Cons:
1. It seems like there is too much repetition on certain joints (lots of squats, lunges, planks). In our certification classes, we are taught that this much repetition overstresses the joint and may cause injury.
2. The sections seem to repeat each other-the cardio sections have planks, lunges, squats and the strength levels have squats, lunges and planks. Of course the differ, some, but there are plenty of moves where, if you use your imagination, you should be able to have 4 entirely different workouts.
3. The music seems to be there just for sound...none of the instructors works out the to the beat of the music
4. The times on the cover of the DVD are clearly mismarked...if you are planning to complete all 4 levels, it will take closer to an hour than the 40 minutes stated on the cover.
5.
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47 of 51 people found the following review helpful
4.0 out of 5 stars A beginning workout December 9, 2011
Format:DVD|Verified Purchase
"The Biggest Loser: At Home Challenge" is a four week program for beginners who want to get in shape. The instructors are Anna Kournikova, Dolvett Quince, and Bob Harper.

It is divided into 6 segments, with an instructor leading a group of former contestants, two men and two women, of varying fitness levels.

1.Warm-Up (about 5 minutes): Ms. Kournikova leads the group through a slow paced warm-up and stretches.

2. Phase One Cardio (about 10 minutes): Ms. Kournikova instructs and the workout is fairly easy. No weights are used.
Jumping jacks
Squat, with arms, with heel lift, with jump
Skater, with leg lift, with leap
Happy feet, to floor touch
Running man, with knee up, with hop
Curtsy kicks
Plank, with walking hands, with in and out feet

3. Phase One Strength (about 10 1/2 minutes): Mr. Quince instructs and the workout is a little more intense. No weights are used.
Squat to lunge
Plank, with knee
Squat to lunge, to knee raise
Plank with knee
Romanian deadlift, with touch
Pushup with turn
Romanian deadlift, with touch, with leg lift
Pushup with turn
Lateral lunge to touch
Plank with twisting row

4. Phase Two Cardio (about 15 minutes): Mr. Harper instructs this intense workout. One dumbbell is used.
Swing, with reach and knee
Squat with ab twist
Swing, with reach and knee
Squat with ab twist
Squat hold, reach
Alternating lunge, with reach
Jumping jacks
Batting practice
Speed squat, with hop
Squat hold
Batting practice
Speed squat, with hop
Plie, to side reach
Squat hold with reach, to pulse, to jump
Plie
Jumping jacks and press

5.
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25 of 28 people found the following review helpful
Format:DVD
If you are out of shape, over weight, and haven't exercised in a long time I highly recommend this dvd because I love it. It starts you off slow and gradually over a period of time intensifies and lengthens the workouts as the weeks progress if you go by the workout schedule menu on the dvd. You can customize your workouts too if you wish which is also a plus. Especially if there is a workout that you do not like, or are having trouble with. I like this dvd because I don't like to exercise in a gym and I have made a lot of mistakes purchasing workout DVDs in the past due to the hype and then once I start the program I can't get passed the first 20 minutes before I've pulled a muscle and then I don't want to exercise again for weeks. A lot of workout DVDs now are for people who are not couch potatoes and are looking for a more intense workout. If you find yourself to be in that category skip this dvd. But, if you are new to exercising or you've been a couch potato for a while get this dvd before you hurt yourself on a more intense workout dvd that happens to be the flavor of the month. This has been my first Biggest Loser DVD and its great. I have zero complaints.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Good workout! August 24, 2013
Format:DVD|Verified Purchase
I bought this video because I wanted to get active and needed a little variety, this video is just what I was looking for..
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6 of 7 people found the following review helpful
5.0 out of 5 stars workout January 21, 2013
Format:DVD|Verified Purchase
this was great for my workout regimen, exactly what i needed to get the cardio, and other exercise started.... very reasonable in price
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Workout December 23, 2012
Format:DVD|Verified Purchase
This is a great workout DVD - each section works different areas and easy to follow but you feel like you get a great workout and the instructors are encouraging.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
great
Published 1 month ago by Victoria Elizabeth Vaca
4.0 out of 5 stars I am seriously out of shape, plus I have ...
I am seriously out of shape, plus I have numerous pain issues (Fibro, hip, back, and sciatic). I just hope if I plug away at this I'll eventually find it easier. lol
Published 1 month ago by Mary
5.0 out of 5 stars just what I needed
I got this DVD because over the years I've purchased many work out dvd's to do at home and always ended up frustrated and let down because they were way above my fitness... Read more
Published 4 months ago by Missy
5.0 out of 5 stars Great for beginners
I just started my new lifestyle of getting in shape and being healthier. I haven't worked out in 3 years and I'm fifty pounds overweight. Read more
Published 5 months ago by S.A
4.0 out of 5 stars Home Challenge Workouts
This DVD for beginners is pretty intense to me. I did the first phase: cardio 1 and strength 1. I thought this was pretty good workout, especially someone getting back into... Read more
Published 8 months ago by Dream 4 More Book Reviews
2.0 out of 5 stars Meh, Not What I Expected From Biggest Loser
I am looking to lose some weight and gain some muscle tone, so I've started trying out DVD workouts in addition to running on my treadmill. Read more
Published 9 months ago by Brainybear
4.0 out of 5 stars Pleasantly surprised
I used to be a regular at aerobics classes, and found this great for losing extra weight after giving birth. Read more
Published 12 months ago by Kartoshke
5.0 out of 5 stars Video
This is a great work out video I love the pace it goes at and it's good for beginners for sure.
Published 14 months ago by Shoes
3.0 out of 5 stars Good Starting workout
I like the cardio/strength 2 parts of the video because Bob is the trainer. It is a good video to start working out with if this is your first time getting back into working out.
Published 14 months ago by Sarah Dummer
5.0 out of 5 stars love
I love the show and always wished I could go get the coaching from the starts. Well HELLO I got them on the tv... I am amazed at how I hit every part of my body with each workout.. Read more
Published 15 months ago by ednabrewha
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