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Maggie Greenwood-Robinson, Ph.D., is a leading health and medical writer. She has authored or coauthored more than 30 books, including Good Carbs versus Bad Carbs and The Bikini Diet. She has a doctorate in nutritional counseling.
This book was a gift, the actual order and shipping was great. no problems at allPublished 2 days ago by S.P.
This book gives several levels so it is a good value and will last you for a long time. I liked it so much that I bought 2 more copies, took them apart, and made posters I could... Read morePublished 8 months ago by M. Swerens
This is a terrific book to start anyone on a fitness schedule. It is easy to understand while still being informative for those who are familiar with exercise and diet programs. Read morePublished 13 months ago by deedee
I have worked out a gyms off and on and this is a standard workout but made simple to follow at home. Go for it!Published 21 months ago by Travel2012
Good read for general info. I would have liked more specifics on the exersices ie. Which ones for which parts....how many......made good for motivation.Published 23 months ago by Amazon Customer
Great book for beginners like myself. Information that I can pour over and try by looking at the pages 1,2,3, or however many times it takes to become locked into my brain,... Read morePublished on September 18, 2013 by Donna D. Mccall
Easy to understand - keeps you headed in the right direction. We all need help. The book is set up to make it easy to follow.Published on July 3, 2013 by Jacki Pierce
It's a pretty decent book. It has some lengthy tales of the Biggest Loser contestants with how to curb your diet and stay healthy. I skipped the first half of the book. Read morePublished on May 27, 2013 by JBost4