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Biggest Loser: Calorie Knockout

34 customer reviews

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Biggest Loser: Calorie Knockout + Biggest Loser: 30-Day Power X-Train + The Biggest Loser: The Workout - Boot Camp
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Editorial Reviews

Kick those pounds to the curb with this extreme cardio circuit training combining martial arts, kickboxing and other circuit training sequences for maximum burn. This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn: * Warm-Up (5 min.): Get ready for a high-intensity challenge * Circuit #1 (15 min.): Kickboxing and weight training * Circuit #2 (15 min.): Cardio and strength, with yoga power moves * Circuit #3 (15 min.): High-intensity “Tabada” workout using hand weights * Cooldown: (5 min.): Reward your body with calming stretches

Special Features

None.

Product Details

  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 6, 2011
  • Run Time: 61 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (34 customer reviews)
  • ASIN: B005N8KPD6
  • Amazon Best Sellers Rank: #60,566 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

42 of 42 people found the following review helpful By 34seconds on December 11, 2011
Format: DVD Verified Purchase
I don't often write reviews of products, but since this workout video is so new I thought I would give my perspective to those who are thinking about purchasing it. I did the entire video yesterday (a 5 minute warm-up, a 15 minute circuit with Anna, a 15 minute circuit with Bob, a 15 minute circuit with Dolvett, and a 5 minute cooldown). While I did feel like I got a good workout, there were a few things that frustrated me.

Anna is not a good fit for an instructor in a workout video. She may be able to get you to work up a sweat, but I found myself more annoyed as time went on during her circuit. She doesn't count and it's VERY difficult to tell when you are going to transition into the next move. She make peppy little comments to the others doing the moves (the heavier versions of some of the contestants on this season's Biggest Loser), but it comes across as very fake. The workout itself is choppy and difficult to follow. You do work up a good sweat, but if you're expecting a professional, smooth workout, then Anna's circuit is NOT for you.

Bob's workout was by far THE BEST on this DVD. It was classic Bob. Very focused on form and giving you a heads-up when you were going to switch to something else. I enjoyed his circuit the most because it was what I have come to expect from a Bob Harper workout. A nice, challenging, calorie burning circuit.

I love Dolvett on the BL show, but I was also slightly annoyed by his circuit (but for different reasons). His 15 minutes consist of something called "Tabata" which means you do one exercise for 20 seconds and then rest for 10 seconds, then do another exercise for 20 seconds and recover for 10 seconds (and so on and so on).
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14 of 14 people found the following review helpful By KW on February 24, 2012
Format: DVD
I'm a P90x girl normally, but I also get really bored doing the same things over and over. I actually checked out this DVD from our library and was pleasantly surprised! I did it on a day that I didn't feel like pushing myself too hard. WOW, did I under estimate the biggest loser workouts! I shed more calories (according to my heart rate monitor) on this DVD than I do on some of my P90x videos! It all just depends on what you put into it. You can make any workout more of a challenge if you push yourself. All in all I say if you're an at-home exerciser like me, this is a great video to add to your rotation!
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12 of 13 people found the following review helpful By Peter Tsang on December 15, 2011
Format: DVD Verified Purchase
"Biggest Loser: Calorie Knockout" contains some basic exercises, good if you don't want too many fancy moves. Dumbbells are used on all 3 circuits and it is a beginner, and may be almost an intermediate workout, if you use heavier weights and skip the rest periods which was what I did. An instructor leads six former contestants. Instructors are Dolvett Quince, Anna Kournikova, and Bob Harper.

Total workout time (about 53 minutes)

Warm-Up (over 5 minutes) Mr. Quince shows easy moves and stretches.

Circuit #1 (about 11 minutes, 45 seconds) Ms. Kournikova instructs.

Alternating knee lift, to front kick, to knees, with twist
Reverse fly, with tap back, with leg lift
Side kick and tap
Jumping jacks
Lateral lunge with upright row
Side kick and tap
Jumping jacks
Lateral lunge with upright row
Front kick to back kick
Plie, with overhead press
Front kick to back kick
Alternating biceps and triceps in squat hold, with squat

Circuit #2 (about 15 minutes, 30 seconds) Mr. Harper instructs.

Single leg lunge, with overhead press
Pop up
Lunge hold
Warrior pose
Single leg lunge, with overhead press
Lunge hold
Pop up
Lunge hold
Warrior pose
Punch, in squat hold
Diagonal plies
Squat hold
Side step and row
Row
Jump and shuffle back
Chair pose
Push-up with side plank
Plank hold with jacks
Push-up
Down dog

Circuit #3 (15 minutes) Mr. Quince instructs. My knees hurt a little bit, but after completing this circuit, I was fine. You could alway skip or do fewer lunges and squats.
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3 of 3 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on August 28, 2013
Format: DVD
"Calorie Knockout" is one of the most intense workouts I've ever done. Maybe it was because I did all three circuits on one day one after the other. There is a nice warm up and a cool down. The circuits are intense because of the pace and for most of the time you are using weights. I'd suggest three pound weights as they seemed heavy enough because of the speed of the exercises. You are going to sweat doing these circuits as they are seriously intense. You will be doing lunges, squats, jumping jacks, kicks and boxing moves. I thought all the three instructors were good and I could follow along great. OK maybe I was a little slower but there were few things I had to modify. The only thing I have to complain about is how Bob makes you hold positions for so long. I had to come out of the positions a few times because it was too intense. Anna was cute and Dolvett has a huge beautiful smile. Dolvett communicates with you in a mild drill sergeant-like style which is amusing and makes you work harder than you would. Anyway I think you get your money's worth when you buy this DVD.

~The Rebecca Review
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