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Biggest Loser: 8 Minute Body Blasters

41 customer reviews

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Biggest Loser: 8 Minute Body Blasters + Biggest Loser: 30-Day Power X-Train + Biggest Loser: 6 Week Cardio Crush
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Editorial Reviews

Not enough time in the day to train "The Biggest Loser" way? Wrong! You've seen contestants drop pounds on NBC's hit series "THE BIGGEST LOSER" and now it's your turn! These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting your abs, butt, arms and legs. With trainers Bob Harper, Dolvett Quince, and Season 14 all-stars leading the charge, you'll have the encouragement and motivation needed for lasting weight loss. (One set of light weights and one set of challenging weights required.) Warm-Up: Your body blast begins here with Dolvett's heart-pounding moves that rev the metabolism and condition your muscles. Abs: Using a single hand weight, chisel the abs and strengthen the core from every angle in 30-second circuits. Butt: Dolvett turns up the booty burn with 30-second moves like skaters, curtsies and bridges to crush calories and supersculpt the glutes and hips. Legs: With a set of weights, accelerate your heart rate and fat-burn with Dolvett's combo moves. Arms: Fire up with Bob's unbeatable moves that use weights to slim and shred the arms, chest and back. Total Body: Bob brings it on with 30-second exercises that incinerate fat and reshape your body. Cooldown: Keep your body limber and agile with Bob's breathe-easy yoga stretch.

Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 3, 2013
  • Run Time: 56 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (41 customer reviews)
  • ASIN: B00FKTCZJK
  • Amazon Best Sellers Rank: #15,849 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful By Dream 4 More Book Reviews on January 14, 2014
Format: DVD Verified Purchase
No more excuses that I do not have time to work out. This reminds me of Taebo 8 minute workout that I used to do on VHS. However, this is great for overweight or obese people, even the modified move is included in the workout and to go at your own pace. But doesn't mean don't move and do it either!

When I first got it, I would do the warm up, one workout of choice, and then cool down. Then after 5 days, I moved up to two workouts plus the warmup and cool down. Now I can do the entire DVD up to 60 minutes. I also shared this with my "Release the Weight" Facebook group too.

I'm over 200 lbs (5 foot 3, female) but know this DVD will help me strengthen my muscles, tone my body, and see the weight results I am seeking. I do it at least 3 days a week and another DVD or routine as well. I like to change it up and not get bored, or body to go through its plateau. I used to be an athlete in high school, and would love to be back my ideal weight of 130. So at 39 years old, I will shoot for at least 40 lbs by May 1, a day before 40th birthday. This DVD makes things possible even in the busiest schedule (at least do the warm up and cool down of 16 minutes).

I did some of the other biggest loser DVDs and so far this is the best!

Adrienna Turner, author of The Day Begins with Christ, God is in the Equation.
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8 of 8 people found the following review helpful By Kathy on April 5, 2014
Format: DVD Verified Purchase
I love this because it is broken down into 8 minute segments by body part. I mix and match what I want to do with other activities in my home gym. They are challenging segments but not over the top. This a great option for the time restricted individual or if you are looking to mix things up a bit.
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6 of 6 people found the following review helpful By Coleen B. on April 1, 2014
Format: DVD Verified Purchase
I was hesitant to purchase this as many of the older Biggest Loser dvds did not meet my expectations,but I really loved this!I did the entire dvd and was drenched!I also love the other new BL dvd,6 week Cardio Crush-it is challenging,yet so much fun that I can't wait to do it over&over!These are my 2 current favorite dvds and I own quite a few!!
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7 of 8 people found the following review helpful By Mollie J. Mcconnell on February 13, 2014
Format: DVD Verified Purchase
Great workout! Love that you can do one quick workout or put 2 or more together for a longer workout. Even just one alone is a great workout!
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4 of 4 people found the following review helpful By Karen on February 25, 2014
Format: DVD Verified Purchase
As a biggest loser fan I like most of the work outs. this one is quick but yet you can really feel the result. Dolvet is a great trainer on tv and the work out videos with him are just as great. I would highly recommend this to some one who is busy on the go and little time for work outs. about 10 mins and you are good to go
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3 of 3 people found the following review helpful By C. Ruskey on February 28, 2014
Format: Amazon Instant Video Verified Purchase
Split this DVD up into 3 days of workouts (I know, I should have done more) due to limited time;). I enjoyed each day. Could feel it a little next day. I would recommend this workout.
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3 of 3 people found the following review helpful By MichelleY on March 14, 2014
Format: DVD Verified Purchase
LOVE this program. I have very limited time in the morning but like to get in a quick workout - this is a perfect supplement to my morning walk!
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2 of 2 people found the following review helpful By Samantha Brown on April 29, 2014
Format: DVD Verified Purchase
If you like BL, Bob Harper, and Dolvett this is a great DVD. Broken into 8 min segments you can create your own workout. Super fun!
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