Top positive review
29 people found this helpful
on January 14, 2014
No more excuses that I do not have time to work out. This reminds me of Taebo 8 minute workout that I used to do on VHS. However, this is great for overweight or obese people, even the modified move is included in the workout and to go at your own pace. But doesn't mean don't move and do it either!
When I first got it, I would do the warm up, one workout of choice, and then cool down. Then after 5 days, I moved up to two workouts plus the warmup and cool down. Now I can do the entire DVD up to 60 minutes. I also shared this with my "Release the Weight" Facebook group too.
I'm over 200 lbs (5 foot 3, female) but know this DVD will help me strengthen my muscles, tone my body, and see the weight results I am seeking. I do it at least 3 days a week and another DVD or routine as well. I like to change it up and not get bored, or body to go through its plateau. I used to be an athlete in high school, and would love to be back my ideal weight of 130. So at 39 years old, I will shoot for at least 40 lbs by May 1, a day before 40th birthday. This DVD makes things possible even in the busiest schedule (at least do the warm up and cool down of 16 minutes).
I did some of the other biggest loser DVDs and so far this is the best!
Adrienna Turner, author of The Day Begins with Christ, God is in the Equation.