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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! Paperback – March 18, 2008


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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! + The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! + The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-calorie Recipes to Make in a Snap
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Product Details

  • Paperback: 256 pages
  • Publisher: Rodale Books; 1st edition (March 18, 2008)
  • Language: English
  • ISBN-10: 1594867992
  • ISBN-13: 978-1594867996
  • Product Dimensions: 0.5 x 7.8 x 8.5 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #902,103 in Books (See Top 100 in Books)

Customer Reviews

This is a great book for motivation!
Debra A. Lawrence
I would recommend the book to anyone who needs a little inspiration with their weight loss plan.
SAM
If you are a fan of the NBC reality show The Biggest Loser, you will love this book.
Patti Chadwick

Most Helpful Customer Reviews

65 of 66 people found the following review helpful By Debra A. Lawrence on March 25, 2008
Format: Paperback
Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the "success secrets" the show's participants used to transform their bodies. This book reveals the contestant's insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits. They also describe how they kept going during plateaus and into maintenance. Along with diet and exercise tips and daily lifestyle habits, the book has the contestant's testimonials and photos. The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book. You get the feeling they want to help others through struggles and onward to weight-loss victory.

The contents:
Introduction: The biggest Loser Secrets and Suggestions...Revealed!
Chapter 1: The Inspiration to Make a Change: Getting Started
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help You Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit
References, Resources, Acknowledgements, Index

The book instructs you to keep a daily journal of what you eat as well as what exercise you do. The diet is based on calorie control and has 3 main meals and 2 snacks.
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39 of 40 people found the following review helpful By J. Kennel VINE VOICE on March 22, 2008
Format: Paperback Verified Purchase
The Biggest Loser Success Secrets is great because it has testimonials, photos, and baby steps to follow to inspire a person to success. You can easily open the book, look at a before and after photo, and be fired up again to stick to your diet and exercise. Huge successes all happened with daily faithful habits that snowballed into major changes. This isn't a book you have to read cover to cover, just pick it up and LOOK at it. Most anyone should be able to look at the photos, quick tips, habits to cultivate, and say, "if they can do it, I can do it." I think one of the biggest appeals is that these successes are everyday people like you, me, us, and our families and friends, NOT superstars or supermodels.

The book is good reference to keep with you for bedtime or early morning inspiration. Keep one in the lunchroom at work too--great way to keep all the dieters motivated. This one's a keeper!
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24 of 24 people found the following review helpful By SAM on May 5, 2008
Format: Paperback Verified Purchase
The television show motivated my own weight loss program. It took 1 year for me to lose 103 pounds & reach my current(and final)weight of 133. I just bought the book and found MANY great weight loss tips. It is great fun to look thru it & find my favorite "contestants." There are recipes that the contestants wrote themselves. (No foolish ingredients, like 1/2 cup leeks or 1 teaspoon plum sauce. What do you do with the rest of the leek?) Many, many tips are listed. Some tips from the members & some from the trainers. It is the kind of book that I like to thumb through while eating lunch at work. (Husband calls it "bathroom" reading.) I would recommend the book to anyone who needs a little inspiration with their weight loss plan.
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17 of 21 people found the following review helpful By Joann Rivett on January 30, 2009
Format: Paperback
While the first few pages offer some great educational information, the rest of the book is not quite as useful. Information about specific issues, while listed in the index, is vague and more along the lines of one of the contestants personal opinion. Information is hard to dig out in many cases. I was just not able to read page after page of personal testimony and actually learn anything. I was hoping for a little more depth into what actually happens at the Ranch on a day to day basis, you know like from the first day on. What time do the contestants have to hit the gym, how many hours do they actually spend working out, what is the actual routine, do they have in house cooking lessons, how often to they actually meet with the doctors, what they can or can not do with their personal time? Very dissapointing!
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6 of 6 people found the following review helpful By Blue Jewel Travel on April 28, 2008
Format: Paperback
Having watched the show the last two seasons and enjoying familiarity with the persons in the book has helped me tremendously. I have lost 15 pounds since purchasing, reading and implementing the tools in this book, I have plenty more to go and intend to coninue to use the tools in this book. I don't think it would have made as big an impression had I not been a Biggest Loser viewer..that makes a difference to be sure...but if you are a viewer and want to lose weight the BL way...this book is terrific!
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14 of 17 people found the following review helpful By Biggest Loser fan on March 28, 2008
Format: Paperback
This book is FANTASTIC!!! I am a big fan of the show and have recently begun my own weight loss journey. I bought this after seeing it advertised on the show. I read it in 2 days. This book is VERY motivating and I will recommend it to everyone!
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5 of 5 people found the following review helpful By Lorriger rogerson on May 19, 2008
Format: Paperback Verified Purchase
I joined the gym about 2 months ago and alos have been working out at home with beachbody programs. However, I've always had a hard time controlling my food intake so i was not losing. However, this book helped me to look @ food in a new light, so that I am able now to make better choices. I guess it broke a mental barrier for me. Overall its a good book with lots of tips and it will definatly motivate you to lose weight.
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