Product Details

• Actors: Jillian Michaels, Elvira Mínguez, Albert Dueso, Dani Padró, Profesor Martín
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Genius Entertainment
• DVD Release Date: December 20, 2005
• Average Customer Review: 4.0 out of 5 stars See all reviews (328 customer reviews)
• ASIN: B000B7PNHW
• Amazon.com Sales Rank: #19,733 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #8 in	Movies & TV > Fitness & Yoga > By Instructor > Jillian Michaels
  #29 in	Movies & TV > Fitness & Yoga > Kickboxing

• This is item 2 in The Biggest Winner - Jillian Michaels Series.

Editorial Reviews

Amazon.com
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim

Product Description
Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

Customer Reviews

Most Helpful Customer Reviews

217 of 221 people found the following review helpful:

4.0 out of 5 stars Thirty Minutes of Booty Kicking Hard Work, January 2, 2006

By	Namaste (United States) - See all my reviews

This review is from: The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) (DVD)

I am happy with my purchase. Each workout is roughly 30 minutes each. They are broken down into a warm up, two different routinues using upper and lower body together with cardio, and a cool down/stretch. The cardio is a lot of jumping (think jumping jacks, etc.) What I really like about the workouts is that they are time efficient. I feel like I got a workout in 30 minutes and she combines upper and lower boday together. Maybe I'm crazy but I am starting to see a difference after 7 workouts. If you liked Jillian on the Biggest Loser, you'll like her on the DVDs. Her personality is the same.

Why I gave the DVDs 4: There are no demos of the exercises, so if you are not familiar with the exercises in her book (Winning By Losing) you might want to watch the DVDs before you do them or to see what the modified version of the exercise is. I believe she mentions that in the intro as well. Also, there a lot of jumping. I read in another person's review that that can be bad for joint problems, so something to consider.

Overall, I am very pleased with my purchase. I would recommend this to a friend and I will probably buy it as a gift for someone in the future.

189 of 197 people found the following review helpful:

5.0 out of 5 stars Tough/Effective Workout, January 1, 2006

By	Cheryl L. Malone (Costa Mesa, CA USA) - See all my reviews (REAL NAME)

This review is from: The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside) (DVD)

I like many enjoyed the Biggest Loser show; that is why I bought these DVD's. I must say I am delighted with the results I am getting by doing these workouts, even though they push me to my limits. I can not see a beginner doing these, without modification you start where you are and work up to it. I am a workout animal but Jillian puts me to shame. This has been the only workout that has taken my fat percentage down.

46 of 46 people found the following review helpful:

5.0 out of 5 stars Whipped into shape -- FAST!, December 28, 2005

By	Renae H. Hibbert (Fairbanks, AK) - See all my reviews (REAL NAME)

This review is from: The Biggest Winner - How to Win by Losing - Maximize Complete (2-Disc DVD Set - Full Frontal & Back in Action) (DVD)

I have never done a workout from Jillian Michaels before, and I have to say it: she totally kicked my butt! I've been bored with my workouts, and this is just what I needed. It's a short workout, but very intense. You don't stop for 30 minutes! In conjunction with a 30 minute cardio workout, you have the perfect routine. If you are a beginner, however, you might want to try Jillian's "Shape-Up" DVDs first.