Amazon.com: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (9780553819328): Melissa Perlman; Erica Gragg: Books

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16 Reviews

5 star:		(10)
4 star:		(4)
3 star:		(1)
2 star:		(0)
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4.4 out of 5 stars (16 customer reviews)

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33 of 33 people found the following review helpful:

5.0 out of 5 stars Good job!, July 12, 2007

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Language Nut (usa) - See all my reviews

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This review is from: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (Paperback)

The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.

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20 of 20 people found the following review helpful:

5.0 out of 5 stars Fitness, spa style, May 26, 2007

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Hip Mommy "Mommy and More!" (So Cal) - See all my reviews

This review is from: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (Paperback)

The name of the book makes it sound like just another tone up for bikini exercise regimine, but actually it is a wholistic approach including: a food plan with recipes, circuit routines, yoga moves, meditations, journaling prompts, and spa treatments for body, face, etc. The spa treatments are made of grocery items. The flavors for the food are mostly Mexican or Asian inspired, using a back-to-basics approach of all natural food. I'm really enjoying the book and seeing results after just a week into it (so far).

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16 of 16 people found the following review helpful:

5.0 out of 5 stars love it, August 19, 2007

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Interplanetary Traveler "Lauren" (Charlottesville, VA) - See all my reviews

This review is from: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (Paperback)

i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am.

so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in my body and the way my clothes fit, although not so much on the scale, yet. i think i lost one or two lbs. but the main thing is that it's finally something that i feel i can easily keep doing, because i like it and it makes me feel great!
most of the recipes are fantastic, i haven't felt at all like i'm dieting - except that the breakfasts are generally really light, and i get hungry in the morning.

anyway, i just wanted to say i highly recommend it, especially for anyone who is already into yoga, meditation, and natural food.

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Most Recent Customer Reviews

3.0 out of 5 stars Eh, didn't really inspire me to new heights...
Not the greatest book. It is older and there is so much info and it's hard to apply it in real life. Read more

Published 14 months ago by Karin Couture

5.0 out of 5 stars It works
I purchased this book on Friday. Read it on Saturday and started the workout routine on Sunday. I didn't follow the diet because although the recipes sound amazing, I just didn't... Read more

Published 20 months ago by happy customer

5.0 out of 5 stars this book is amazing, helped me get in shape
This book has alot to offer! Hopefully those who read this have the time too but don't give up or get overwhelmed; just do what you can. Read more

Published on January 28, 2010 by Nicole Bringley

1.0 out of 5 stars Bikini bootcamp is a waste of money!
This is a vapid book written by someone who is clearly more focused on hype than substance (Melissa Perlman). Read more

Published on December 27, 2009 by Book Club NYC

5.0 out of 5 stars Can't wait to start program
Been sick since I got the book but read it and it is very well planned out. Can't see right now what could have been made better. Read more

Published on October 25, 2009 by K. Argast

5.0 out of 5 stars Wonderful Book!
Loved this book!!! I would recommend this to everyone who needs help shedding those last few pounds. I really enjoyed the recipes, and you don't miss the carbs or cheese. Read more

Published on May 21, 2009 by Callie

5.0 out of 5 stars Best Food I Have ever made while getting fit!
I love this book and want everyone to buy it! I have made all the food now and not one thing did I not like. It is all so yummy and good for you. Read more

Published on April 16, 2009 by Malinda Wright

4.0 out of 5 stars Great read!
I really enjoyed this book! I liked the different ideas for exercise. I have never tried Yoga before but I will look into some classes to get proper instruction! Read more

Published on August 24, 2008 by Leslie C. Dunn

5.0 out of 5 stars Bikin Bootcamp
I order books from Amazon constantly, both for work references as well as for pleasure. And although I know I should write the reviews, I never do. Until now. Read more

Published on January 17, 2008 by Heather

5.0 out of 5 stars It provided everything I expected/needed to know and more...
The authors have done a great job coming up with ways to get fit using items in the home. There's no reason that anyone couldn't do this! Read more

Published on October 15, 2007 by LH

› See all 16 customer reviews...

Inside This Book (learn more)
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Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
forward fold, contract your abs, bikini body, elbows stay close, caloric burn, floor hip width, cup low fat plain, direct your gaze, cups low sodium chicken broth, core strengthening, bend your right knee, toasted pumpkin seeds, batches transfer

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bikini Bootcamp, The Basics, The Cookbook, The Program, Sun Salutations, Circuit Training Circuit, Core Strengthening Series, Living the Lifestyle, Salsa Mexicana, Flat Back Inhale, Basic Black Beans, Orange Cilantro Dressing, Curry Dressing, Ginger Sesame Dressing, Advanced Hold, Downward Facing Dog, Bikini Tip, Pose Sit, Salsa Verde, Mountain Pose Stand, Stick Exhale, Amansala Salad

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Front Cover | Table of Contents | First Pages | Surprise Me!