Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $17.95
  • Save: $3.73 (21%)
FREE Shipping on orders over $35.
Only 3 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
FREE Shipping on orders over $35.
Condition: Used: Good
Comment: This book has already been loved by someone else. It MIGHT have some wear and tear on the edges, have some markings in it, or be an ex-library book. Over-all it is still a good book at a great price! (if it is supposed to contain a CD or access code, that may be missing)
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body Paperback – May 1, 2007


See all 4 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Paperback
"Please retry"
$14.22
$5.80 $0.01
Unknown Binding
"Please retry"
adll%20day%20multi


Frequently Bought Together

Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body + Look Better Naked: The 6-week plan to your leanest, hottest body--ever!
Price for both: $28.10

Buy the selected items together

NO_CONTENT_IN_FEATURE

The 21-Day Belly Fix
Featured New Release in Diets & Weight Loss

Product Details

  • Paperback: 304 pages
  • Publisher: Harmony; 1 edition (May 1, 2007)
  • Language: English
  • ISBN-10: 0767925904
  • ISBN-13: 978-0767925907
  • Product Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Best Sellers Rank: #128,591 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexico’s sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find…

* A total-body workout– combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe… *Energy-enhancing meal plans – indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansala’s kitchen… *Mindfulness exercises – to relax and restore you, and help you to stay focused on your fitness goals… * Do-it-yourself spa treats– from easy facials to herbal baths, all you need to look and feel fabulous…

With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape – and have fun doing it! So no matter how long you’ve been putting it off, this programme provides everything you need to achieve a bikini body all year round. --This text refers to an alternate Paperback edition.

About the Author

Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.


More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

This book has alot to offer!
Nicole Bringley
The exercises in this book hit body parts I have never worked before; especially beneficial for the female hip/thigh/butt area!
Heather
I'm really enjoying the book and seeing results after just a week into it (so far).
Hip Mommy

Most Helpful Customer Reviews

44 of 44 people found the following review helpful By Language Nut on July 12, 2007
Format: Paperback Verified Purchase
The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
26 of 27 people found the following review helpful By Hip Mommy on May 26, 2007
Format: Paperback
The name of the book makes it sound like just another tone up for bikini exercise regimine, but actually it is a wholistic approach including: a food plan with recipes, circuit routines, yoga moves, meditations, journaling prompts, and spa treatments for body, face, etc. The spa treatments are made of grocery items. The flavors for the food are mostly Mexican or Asian inspired, using a back-to-basics approach of all natural food. I'm really enjoying the book and seeing results after just a week into it (so far).
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
18 of 20 people found the following review helpful By Interplanetary Traveler on August 19, 2007
Format: Paperback
i read the book and loved the vibe, i just felt like everything in it suited the type of person i am. i think that is important when you are trying to incorporate a new habit into your life. i've never seen myself as sporty and i hate to think of myself as a dieter, this book helps me see my efforts to stay in shape and eat well in a different light, one that reflects more of who i feel i am.

so i was excited to try it, and now, i'm nearly ten days in and i LOVE it. i see the results in my body and the way my clothes fit, although not so much on the scale, yet. i think i lost one or two lbs. but the main thing is that it's finally something that i feel i can easily keep doing, because i like it and it makes me feel great!
most of the recipes are fantastic, i haven't felt at all like i'm dieting - except that the breakfasts are generally really light, and i get hungry in the morning.

anyway, i just wanted to say i highly recommend it, especially for anyone who is already into yoga, meditation, and natural food.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By Nicole Bringley on January 28, 2010
Format: Paperback
This book has alot to offer! Hopefully those who read this have the time too but don't give up or get overwhelmed; just do what you can. :) This book starts you off slowly but at the end of each daily work out there is a pamper me recipe or how to; those are amazing (pretty sure I would be lagging w/o them) The yoga and breathing excercises really helped with everything (school, working full time, social life, working out) and eventhough I slipped up alot because of time, the work outs are great (there are ab work outs, carido circuits, and walking - have you ever heard of a program with walking?!?) If you're more advanced, increase the reps of things and try jogging or longer time walking. If you slip up on meals, try to find something similar that's easier or drink a protein shake like I did; if you don't like a meal on one of the days planned out, substitute an other days meal. It's alot of work but losing weight is a life style change not an overnight fix like we want. Just keep up the hard work and reward yourself (not with food) but with a mani/pedi, painting, day off from work, whatever makes you happy really. It didn't take me two weeks to lose 10lbs (and still counting!)or get the bikini body but it showed me how to do everything and help me get through life; how to be a better me, be more relaxed, and aprreciate life.

IT'S NOT JUST A WORK OUT BOOK, IT'S A BOOK THAT CHANDED MY MIND, BODY, AND SOUL. (corny i know, but true)

*** i just wish i could afford the trip to the bikini boot camp in Tulum, Mexico

....maybe one day....
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
7 of 8 people found the following review helpful By Heather on January 17, 2008
Format: Paperback
I order books from Amazon constantly, both for work references as well as for pleasure. And although I know I should write the reviews, I never do. Until now. This book was amazing! I already work out at the gym and lift weights but was bored and needed something new. The exercises in this book hit body parts I have never worked before; especially beneficial for the female hip/thigh/butt area! As for the recipes, they were absolutely incredible! A few of them did take a little more time than I usually put into cooking, but the reward was well worth it! There were a number of ingredients I have never tried before or wasn't too keen on, but I knew I wasn't getting enough fruits and vegetables in my current diet so I committed myself to being open minded for the two weeks. To my surprise I truly enjoyed everything I made and even had fun making it! I enjoyed the foods so much and was so excited about all of the new flavors that I would take samples into work everyday for my co-workers to try. They are now all big fans of the Bikini Bootcamp recipes as well! I feel so great that I certainly plan to continue this lifestyle and hope to one day actually visit the inspirational authors at their Amansala resort.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews