* A total-body workout combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe *Energy-enhancing meal plans indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansalas kitchen *Mindfulness exercises to relax and restore you, and help you to stay focused on your fitness goals * Do-it-yourself spa treats from easy facials to herbal baths, all you need to look and feel fabulous
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape and have fun doing it! So no matter how long youve been putting it off, this programme provides everything you need to achieve a bikini body all year round. --This text refers to an alternate Paperback edition.
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.
I didn't like the Yoga exercises. I prefer simpler ones. The weight exercises and recipes were good. The program would be difficult for me because it's too time consuming. Read morePublished 5 months ago by Angela M. Reynolds
The work outs are too much to memorize. Food choices don't work for a picky eater. Actually returned this book.Published 11 months ago by Rachel
This is definitely a time commitment, but anyone can stick with anything for two weeks, if they put their mind to it. Read morePublished 13 months ago by Shopper Mom
Having returned from Amansala's Resort, I was eager to get the book for the recipes. It was fun to read Melissa's journey and the Bikini Boot Camp experience was phenomenal. Read morePublished 21 months ago by Penny R. Pancerev
I went to Bikini Bootcamp and loved the food. This book has the yummy recipes and Ive already made several of the salads, soups and dressings. Read morePublished 23 months ago by Lynn Babinski
Love the book. Makes me feel like I'm at a health spa (but much less expensive). Just started my second time going through the program. Read morePublished on August 1, 2012 by Katherine Cennamo
I love this book. I have been following the routine for 5 days and can already see a difference. Don't be fooled into thinking that this is an easy out to getting fit though. Read morePublished on April 22, 2012 by D. Young