From the Back Cover
Bikini Bootcamp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, its a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the élite Amansala Eco-Chic Resort in Mexico, their Bikini Bootcamp spa has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, capturing the spirit of the spa and Mexicos sunny shores, this invaluable guide gives you everything you need to achieve the same incredible results. Here you will find
* A total-body workout combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe
*Energy-enhancing meal plans indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansalas kitchen
*Mindfulness exercises to relax and restore you, and help you to stay focused on your fitness goals
* Do-it-yourself spa treats from easy facials to herbal baths, all you need to look and feel fabulous
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape and have fun doing it! So no matter how long youve been putting it off, this programme provides everything you need to achieve a bikini body all year round.
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About the Author
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.