* A total-body workout combining walking, circuit training and yoga, this is designed to target trouble spots and sculpt you from head to toe *Energy-enhancing meal plans indulge in a mouthwatering mix of cuisines with slimming, easy-to-follow recipes from Amansalas kitchen *Mindfulness exercises to relax and restore you, and help you to stay focused on your fitness goals * Do-it-yourself spa treats from easy facials to herbal baths, all you need to look and feel fabulous
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the two weeks are up, Bikini Bootcamp is the fastest way to whip your body into shape and have fun doing it! So no matter how long youve been putting it off, this programme provides everything you need to achieve a bikini body all year round. --This text refers to an alternate Paperback edition.
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine. Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.
Interesting book, but regimen is too hard for me. However it has good ideas in it. Younger people who are slightly overweight would probably benefit more. Read morePublished 1 month ago by Buyer Sue
my wife got is a gift. In two words: simply terrible. Don't waste your money.Published 4 months ago by Gabe Grier
Very disappointed with this book. For the price, it should have included better graphics on how to do the exercise.Published 5 months ago by L. Vega
I didn't like the Yoga exercises. I prefer simpler ones. The weight exercises and recipes were good. The program would be difficult for me because it's too time consuming. Read morePublished 11 months ago by Angela M. Reynolds
The work outs are too much to memorize. Food choices don't work for a picky eater. Actually returned this book.Published 17 months ago by Rachel
This is definitely a time commitment, but anyone can stick with anything for two weeks, if they put their mind to it. Read morePublished 19 months ago by Shopper Mom
Having returned from Amansala's Resort, I was eager to get the book for the recipes. It was fun to read Melissa's journey and the Bikini Boot Camp experience was phenomenal. Read morePublished on April 28, 2013 by Penny R. Pancerev