There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Excellent book!,
By Tess Kelley (Washington, DC) - See all my reviews
This review is from: Bikini Fit (Hamlyn) (Paperback)
Great, easy to read layout. Fun and informative. 7-day/7-stage detox diet is safe and very doable- It's great, especially for those who have never followed a detox program before. Beautiful pictures, great tips throughout the book, lots of organic/homemade beauty treatments. A wonderful deal. Perfect for right after the holidays to lose the cookie weight!
5 of 6 people found the following review helpful:
5.0 out of 5 stars
Bikini Fit,
By
This review is from: Bikini Fit (Hamlyn) (Paperback)
Excellent layout, easy to follow instructions. Includes a quiz at the start to figure out where you are at. Gives helpful info, diet ideas, safe detox, sensible exercise and realises that not everyone has hours each day to spend working out. Maintains an emphasis on health, without putting down the reader or getting bogged in calories and fat count.
Beautiful pictures and guided instructions makes it an excellent, worthwhile item.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
I love this book!,
This review is from: Bikini Fit (Hamlyn) (Paperback)
This book is so sensible, easy to follow, fun to read, plus you can use the great tips year round - not just during the 4 week plan. I've done the detox program a few times because I love the results - I feel great, my hair is shiny, skin is clear and vibrant, and by the end I'm ready to continue on a really healthy eating plan. Whenever I fall, I know how to get back on track and I pull out this book again!
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