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Product Description
This low impact workout is specially designed to quickly burn maximum calories using the latest and safest methods. Workout includes three aerobic segments, each one building in intensity, for all fitness levels.
This low impact workout is specially designed to quickly burn maximum calories using the latest and safest methods. Workout includes three aerobic segments, each one building in intensity, for all fitness levels.
Introduction
Warm Up
Beginning Workout
Intermediate Workout
Advanced Workout
Cool Down
Stretch Session
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