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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Good for beginners,
This review is from: Billy Blanks Tae Bo 2004 Capture the Power: Foundation (DVD)
This light workout is divided into three sections. Section 1 (approximately 23 minutes) upper body: this segment teaches proper form for the various punches. Section 2 (approximately 23 minutes) lower body: this segment teaches proper form for the various kicks. Section 3 (approximately 20 minutes) tai chi style cool down. If you have never done Tae Bo before, start here.
3.0 out of 5 stars
Only for beginners and then quickly outgrown,
By
This review is from: Billy Blanks Tae Bo 2004 Capture the Power: Foundation (DVD)
This is a workout that is really aimed for beginners. It will teach the moves because the pace is very very slow. If you are new to working out and have never done any karate or kickboxing style workouts, this will be a good choice to use to learn the moves. You will age out of it really quick so try to pick this up cheaply.
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