Product Details

• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Good Times Home Video
• DVD Release Date: December 7, 2004
• Run Time: 210 minutes
• Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00062IZTK
• Amazon Best Sellers Rank: #368,717 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

3.0 out of 5 stars Best for beginning or intermediate tae-bo students, May 27, 2005

By 

Julio Punch "Julio Punch" (The Netherlands) - See all my reviews
(VINE VOICE)   

This review is from: Billy Blanks: Tae Bo Capture the Power Kit (Fitness Department) (DVD)

This set contains 4 DVD/video's. Foundation teaches you the proper execution of the techniques, that differs slightly from earlier Billy Blanks video's. Energy does the same but in a slightly higher tempo. The two remaining DVD's are Power and Strength (my personal favourite). "Capture The Power is the best I know" Billy Blanks says in the note that comes with the DVD's, but the experienced Tae-bo warrior will find something wonting here. Billy talks a lot between sets, does the sets slow first many times, the fast sets don't last very long and he makes use of yoga like warm-up techniques. All these factors deduce from the sweatiness which is still my main criteria for a good workout. The choreography of these workouts is pretty good, I would give it an 8 out of ten. And for overall sweatiness a 7 out of 10. Those experienced with Tae-bo will not find these tapes too challenging. For people that want to get into tae-bo and are looking for 45 minute workouts, this is the thing to buy. Advanced Tae-bo practitioners should buy either the original Tae-bo tapes or the Get Ripped series, that are in my opinion still the best in the field.