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  • Billy Blanks: Postnatal Power - Tae Bo Workout
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Billy Blanks: Postnatal Power - Tae Bo Workout


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Product Details

  • Actors: Billy Blanks
  • Directors: Rebecca Stetson
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Billy Banks
  • DVD Release Date: September 4, 2007
  • Run Time: 60 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (31 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000RXZIHK
  • Amazon Best Sellers Rank: #122,294 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

Tae Bo Postnatal Power Workout is designed to help you regain your pre-pregnancy fitness level and tone and shape your body again. Busy moms will love this workout.

About the Actor

Shellie Blanks Cimarosti makes her Master Instructor Lead debut with her new Tae Bo Postnatal Power Workout - shot only 10 weeks after the birth of her son Rocco. Following in her father's foot-steps, Shellie holds a fifth-degree black belt in Tae Kwon Do.

Customer Reviews

4.4 out of 5 stars
5 star
18
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See all 31 customer reviews
I have been using this DVD video for two weeks and all I can say is wow this is a workout!
Autumn L. Harwood
You have the option of targeting certain areas (i.e. core, upper body, lower body, etc.), so you can build your own workout, which is great.
Phillip
I would highly recommend this workout to any mom who has a lot of weight to lose because it just gets you moving.
Jennifer139

Most Helpful Customer Reviews

16 of 16 people found the following review helpful By J. B. Robinson on February 25, 2008
I previewed my dvd saturday night. This morning, after feeding my 11 week old at 5 am, I started the workout. Shellie does a great job at a good pace. This post-natal incorporates Taebo moves at a pace suitable for new mommies. I tried doing my old Taebo tapes but found it hard to keep up. This video is a great start to getting back to Taebo advance status. Thanks Shellie! See you again in the morning.
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13 of 13 people found the following review helpful By Sandra N. Cisneros on December 1, 2007
Verified Purchase
Billy Blanks: Postnatal Power-Tea Bo workout lets you regain your body after the pregnancy. I felt comfortable with the tempo of the workout and motivated to loss my baby weight. Although, I would have liked for Shellie to include an advanced workout program as well.
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13 of 14 people found the following review helpful By Jason C. Walters on January 24, 2008
I got this dvd for my birthday and I tried it out today and LOVED it. She works every inch of your body and she goes at a great pace. She also explains all ofthe moves very well so that you know you're doing them correctly. You can pick the segments of the workout that you want to do, but I was having so much fun I ended up doing the whole 50 minutes and time flew by. Shelly also talks to you like you're right there, and just like her dad, Billy Blanks, she makes you feel like she really cares about you! I HIGHLY recommend this workout! I can't wait to do it tomorrow!
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5 of 5 people found the following review helpful By Penny G on October 15, 2010
I bought this dvd a few months ago and was so impressed I bought more copies for friends because as my review heading says, it's not just for new moms. And now i'm buying more to turn more people on to this dvd.

I love Shellie's pace, her clear instructions and her attention to form. It's a low impact yet thorough workout for those of us that have to be a little more careful with our moves yet still wanna sweat.
I myself have knees that act up from time to time and I'm just really starting to ge back into my fitness routine in hope to take it up a notch. The friends I've bought this for are dealing with various issues ranging from minor back issues, knees / other joint issues, to just plain making the decision to get up off the couch. But we do all have this in common: the desire to take charge of our health. Also for those of you that want standing ab work, you will not be disappointed
Please go out and buy this one ( after I get my copies of course )
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6 of 7 people found the following review helpful By Jennifer139 on July 29, 2010
Verified Purchase
I am really enjoying the Postnatal Power Tae Bo Workout with Shellie. My daughter is already 16 months old and it's taken me awhile to get back in the right frame of mind to even want to exercise again. I'm 250 lbs., and even I can do this workout! It makes me feel powerful. I'm amazed that such simple moves can really work your muscles and make you sweat! I would highly recommend this workout to any mom who has a lot of weight to lose because it just gets you moving. I lost 70 pounds doing Tae Bo workouts before we conceived, so I know it works. Love, love, love Tae Bo! I especially love that Billy & Shellie are believers in our awesome God!
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4 of 4 people found the following review helpful By E. Ungar on February 7, 2008
Oh My godness did I loose weight, Well this is really great! Thumbs up
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2 of 2 people found the following review helpful By ollie on October 25, 2008
I've been doing Tae Bo on and off for about ten years. Every single time I switch workouts, I always come screaming back to Tae Bo. It's the only workout that works for me. I've lost inches, sculpted muscles and developed lean muscle and tone with the help of Tae Bo. Shellie is an incredible instructor. She's such a motivator and I found myself smiling and laughing throughout the workout. She reminds us that we're tough! We're moms, we can do anything and after labor, a workout is nothing in comparison, lol.

The workout itself is perfectly paced for those of us who are just starting to get back into a workout regimen. It's not too fast and not too slow. But most importantly the intensity level is just perfect. You really work up a sweat without feeling like you're on your last legs.

Shellie explains each move and truly motivates you to finish each set without being too pushy or perky. Each segment targets the typical post-pregnancy trouble spots, ie, hips, thighs, buns, as well as upperbody, abs and core. The cardio section is a lot of fun and the tempo is just perfect. Again, the intensity level is what I appreciated most. You're pushed just enough to huff and puff, but not to the point of sheer exhaustion. I really felt the effects after just one workout. And I can honestly say, my abs, arms, and legs have never felt this thoroughly worked out, though I also dabble in power yoga, T-TAPP and various other cardio workouts on a regular basis.

This workout is definitely one of my favorites!
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2 of 2 people found the following review helpful By Langoria on May 12, 2010
Verified Purchase
I read the reviews on this dvd before doing the workout, and I have to say I completely disagree that it was too low in intensity. I used to do the Taebo Advanced workout before getting pregnant, and was moderately active through my pregnancy, gaining 30 pounds total, so not obese or anything. And this got my blood pumping and thighs burning!!
If you keep your stomach held the whole time and make sure your legs are bent low enough, I don't see how you couldn't burn by the end. It's an hour long and the cardio segment was awesome, definitely more than "a walk around the block" as one user put it. The ONLY thing I would change is a longer ab segment, or the ab work being on the ground as crunches, like in the advanced dvd from Billy Blanks. But all in all, I think it's great!
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