Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: November 28, 2006
• Run Time: 90 minutes
• Average Customer Review: 3.8 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B000HEWEHG
• Amazon Best Sellers Rank: #152,974 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This TAEBO 2-pack DVD set has two workouts from Billy Blanks. With TAEBO FLEX you'll gain endurance, control, flexibility, and relaxation. Running time: 46 minutes. In TAEBO CARDIO the focus is on learning how your body operates in an aerobic capacity. You'll apply weight training, flexibility, and kicks and punches. Discover the secret that it is the mind that controls the body not the body that controls the mind. Running time: 44 minutes.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

3.0 out of 5 stars Surprislingly Boring but a Good Workout Nonetheless, January 22, 2009

By 

A. Williams (South Carolina) - See all my reviews
(REAL NAME)   

This review is from: Billy Blanks' Tae Bo 2-Pack: Flex / Cardio (DVD)

somewhere, sometime, i misplaced my tae bo advanced dvds which are now WAY too expensive for me (but if you can afford them they're awesome). so i tried this. and honestly, i was underwhelmed. it's a great workout, just not that fun. the energy seems to just not be there as it was in earlier videos. it'll still get you looking good though :)

3.0 out of 5 stars Eh..., February 7, 2011

By 

Leah - See all my reviews

Amazon Verified Purchase

This review is from: Billy Blanks' Tae Bo 2-Pack: Flex / Cardio (DVD)

If you are relatively in shape, don't bother with the cardio workout. They are good if you are having a hard time getting motivated one day, or you don't want to leave the house for the gym, or don't want to think much about your workout. Definitely would not rely on this for your only source of exercise, but can be fun and useful in the right situation.

5.0 out of 5 stars Great, fun workout, October 18, 2010

By 

Meno (Washington, DC) - See all my reviews

This review is from: Billy Blanks' Tae Bo 2-Pack: Flex / Cardio (DVD)

The workout in these videos is similar to the one in the first video of the original workout but instead of being beginner, these ones are intermediate.
Each video has a workout of about 45 min (including warm up and cool down which take 15 min approx.).
The cardio consists in never stopping and doing fast repetitions, while the flex video consists in holding the poses for one set which is more of a workout than I thought at first. I like both videos, but if you want to buy only one I prefer the cardio. Personally I like to be able to switch between routines and don't do the same one every day even though they're very similar.
I bought these because my original videos are VHS and I wanted a DVD and the original workout is way to expensive. If you liked those videos I'm sure you'll like these too.