The Bio-Diary is different. It is designed to be used once a day - you can jot down a day's worth of meals, exercise, and health info in about two minutes. It can be an ideal tool for you if:
- You want to keep a food diary, but don't want to record and analyze every meal detail.
- You want to track how often you exercise in a busy month. You may or may not keep individual workout information.
- You want to keep track of menstrual cycles or menopause issues.
- You have issues with sleep quality, stress, energy level, etc., and want to identify potential triggers.
- You want to keep notes on medications or supplements that you take, and/or you have health issues or symptoms that you wish to monitor.
- You would like to have a big picture long-term health record to refer back to, or to share with your medical professional.
- You would enjoy writing diary notes when you can find a moment, to help keep your busy life in perspective.
Be sure to visit fitminder.com for more info about the Bio-Diary, including interior images and more How To Use information, and the latest on other FitMinder products.
