After extensive research online and off, I purchased the Bio Force 1.7 home gym, as a Christmas present to myself. Initially I was going to purchase one of the low end Bowflex models but after trying them at numerous sport good stores, I found the weight (210 lbs) bands were not true to scale. At least in my eyes or arms.
The delivery of Bio Force system arrived on Saturday (12/26), approximately 4 days earlier. I was so surprise but excited to see it. The delivery people did bring the two boxes into my home and placed them in the area I requested. I was so shocked because I thought they would leave them on the lawn (which was covered in snow). After opening the boxes, I was somewhat intimidated with the number of parts but it only took me approximately 1.5 hours to assemble. I did it by myself. The company provided all the necessary hardware and tools to do this. The instructions were very good, actually no surprises.
However, I didn't use the machine until Monday morning (I usually exercise around 4AM, 5 days a week), but after my first workout (could only do 2 sets of 15 reps per exercise) I am totally sold. The Bio Force 1.7 doesn't take up a lot of space, it seems very sturdy and the design is very pleasing to the eye. I have not used the included DVD because the toning quick reference guide and the user manual are very straightforward. I will, however, keep you up to date on how it holds up after long term use.