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BioHarmonizing: How To Flourish During These Interesting Times: Mindfulness, happiness, personal development, peace, spirituality, longevity, well-being and healing in the 21st Century Paperback – January 23, 2013


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Soul Shifts
There are pivotal moments in the lives of all seekers when we realize that we’ve been traveling on our path of growth toward happiness and ful­fillment, but, simply put, we want to go faster.

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BioHarmonizing: How To Flourish During These Interesting Times: Mindfulness, happiness, personal development, peace, spirituality, longevity, well-being and healing in the 21st Century + Stillness Speaks + A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
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Editorial Reviews

About the Author

Frank Ra is the author of the Amazon best-sellers (Kindle and paperback edition) "BioHarmonizing" and "A course in happiness". Frank is Associate Producer of Eckhart Tolle's movie Milton's Secret, and facilitator of the Eckhart Tolle Vancouver meetup. He is a Dharma instructor (Taego, Korea. University of the West, USA), certified Coach (CCF), brain-fitness facilitator. He is coaching at the Center for Aging (University of Victoria, Canada). As BC Coordinator for Humanity’s Team, hosts the “Neale Donald Walsch: Conversations with God” gatherings. Born in a pristine Italian town near the Alps, he has traveled extensively, in over 30 countries, studying/working in London, California, Malta, and Estonia, before settling in Vancouver, Canada. Frank has been doing coaching and eCommunication since late 1995. He manages several websites — some mentioned in this book — which provide information, services and products for well-being and longevity. He contributes to peer-reviewed Positive Psychology journals and conferences. Frank graduated in Business and Diplomatic/IR studies. He has a keen interest in nutrition and Bio-informatics.
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Product Details

  • Paperback: 156 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 23, 2013)
  • Language: English
  • ISBN-10: 1481800574
  • ISBN-13: 978-1481800570
  • Product Dimensions: 5.2 x 0.4 x 8 inches
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (41 customer reviews)
  • Amazon Best Sellers Rank: #2,011,833 in Books (See Top 100 in Books)

More About the Author

Frank Ra is the author of the best-sellers "BioHarmonizing" and "A course in happiness". He is Associate Producer of Eckhart Tolle's movie Milton's Secret, and facilitator of the Eckhart Tolle Vancouver meetup.

Frank is Italian, has spent most of his adult life in North America, England and Estonia, and travelling around the World. He settled in beautiful British Columbia, Canada. He is a Dharma instructor; has been coaching and working in eCommunication since late 1995; he also studied nutrition, business and graduated in International Relations and Diplomacy.

Travelling around the World and meeting different cultures, he understood what we need to be happy is already available here and now; we just need to look and see the context with open eyes. He also think that life is the ultimate koan, with hints can be found both within and outside one's tradition, and the final answer lies only within oneself - or the lack of it as understood in the conventional way. You can contact him on http://www.amareway.org/

In Italian, AmAre means "to love"; in English, interconnectedness: (I)Am (we) Are. AmAre stands for being:
A - Aware and Accepting
M - Meaningful and Motivated
A - Active and Attentive
R - Resilient and Respectful
E - Eating properly and Exercising

You can measure your AmAre Index on http://www.amareway.org/ which also publishes daily updates about spiritual insights and evidence-based research, to facilitate living a happy and meaningful life for the benefit of all beings. It hosts guest-posts from leading researchers and practitioners in different fields, from neuroscience to First Nations' wisdom, from Dharma to positive psychology, etc..

Customer Reviews

Sometimes you come across a book that is both timely and relevant.
Investor
This book can teach and tell you what it takes to personally develop yourself opening your mind to accept and be more aware and attentive of your surroundings.
animefreakmeowmeowkitty
Anyone, wanting to change the way their life is going and to focus on the important things in life, will find this book useful.
Liam Ringmol

Most Helpful Customer Reviews

132 of 132 people found the following review helpful By animefreakmeowmeowkitty on December 17, 2012
Format: Kindle Edition Verified Purchase
Learn to cooperate and become one with the world! The key to happiness is not selfish self-worth and monetary hoarding, rather happiness is experiencing a spiritual oneness and sense of belonging by coming together with other humans, nature, etc . By placing emphasis on the self, you are separating your body, mind, and essence cultivating loneliness and hatred. However, if you suffer, hope is not lost! This book can teach and tell you what it takes to personally develop yourself opening your mind to accept and be more aware and attentive of your surroundings. Not only this, it teaches you how to be respectful of all things promoting and creating a nurturing atmosphere where you and the world can grow and harmonize together as you shed your ego. This is all in your hands!

Helping you along the way, the book provides guidance and help including a personal development star that indicates your current level on your journey. Some of the ideas may seem strange at first, however, these ideas are truly helpful and interesting. Take the idea of evolution. This book explains and develops an unique view on evolution proving its realness. However, it goes on to explain how other views can be false or misleading promoting competition (especially those ideas concerning the survival of the fittest) and ignoring cooperation. It all depends on how you see and approach the world! Not only is the content amazing, but the conclusion is especially inspiring--keeping me motivated and ready to tackle the ten components! I must read! 5/5 stars!
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95 of 95 people found the following review helpful By Charles Findlay on December 17, 2012
Format: Kindle Edition Verified Purchase
About three years ago I started, on my own, to go meatless some days of the week. Then last year I started exercising and practicing yoga for better health. But I wasn't putting it all together. A family member downloaded this book for me as a gift.

As a read, the book is easy to finish. The tips and advice inside are simple, straightforward, and yet surprisingly insightful. I'm personally taking it slow and only trying to implement a few at a time so I can make them a permanent part of my lifestyle before moving on to others.

At this time of generally high-stress living, I've been doing everything I can to balance my life in as many avenues as possible. My family knows what I've been trying to do and this book was a wonderful idea. Anyone who's trying to find a unifying theme to life balancing should find it valuable.
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76 of 76 people found the following review helpful By Robert L. Henry on December 16, 2012
Format: Kindle Edition Verified Purchase
Why is it that so many of us find happiness so hard to achieve? Most of us have a roof over our heads, food on the table, money in our pockets and a good supply of material possessions. And yet many people find that true happiness eludes them. Is it because we have such fast-paced lives that spirituality takes second, third, or even last place in our list of priorities? In this book, BioHarmonizing, Frank Ra goes into this problem in depth.

Our own personal development is a path, and this book leads us along that path towards a life-changing experience. And yet the book is practical; full of tips and thought-provoking ideas that you can put into practice right away. There are many self-help, inspirational books out there and its hard to choose the right one that can truly help you achieve a real sense of personal development. This is the one. Here, we can learn to discover our place in the world and how we can achieve harmony and genuine focus. This book gives us something that many people lack - a real feeling that we are in control of our own lives. Often, it seems that everyone else is in charge; your boss, spouse or those in power in world events. But this book explains how every individual can make a life-changing difference in their own lives that will bring benefits not only to themselves, but to their loved ones too. By improving your own life, those around you benefit too so this isn't a book that relies on any sort of introspection or selfishness - far from it. What's more, it's written in a way that's easy to understand and doesn't overwhelm the reader with complex theories and strategies.

Read and learn from this wise and wonderful book. This book would make a great gift for almost anyone in your life. You'll be giving them so much more than a mere book - you'll be setting them on the road to a truly fulfilled life. To put it simply, you can transform your own life and the lives of the people you care about using this book.
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68 of 68 people found the following review helpful By Mark on February 11, 2013
Format: Kindle Edition
I have only recently bought this book and I can already tell the difference it made. I like the easy to understand language and approach the author takes. The book is divided into three parts, each preparing you to achieve happiness and expand your wellness in these tumultuous times. The author helped me understand that I am not living on some pre-determined track, and by increasing resilience and awareness I can control my own destiny and improve every aspect of my time here on Earth. Beautiful book, highly recommended.
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61 of 61 people found the following review helpful By L. Coker on December 12, 2012
Format: Kindle Edition Verified Purchase
This is a wonderful book about why, and how, I can bring harmony into my life. It explains it all. I am a beginner and new to this type of straightforward spiritual books. I was looking for a book that could answer all of my questions and guide me along with each step. The author included a lot of helpful background information and answered the questions of why and how. The book shows how you can take every day issues, and work your way through them, I enjoyed every moment! It is refreshing to remember that life IS a journey, and we are all walking along together.

For me, this has become a central part of my life. I live a very busy, hectic life juggling multiple jobs and kids and typical day to day things. Because of this book, I am finding more peace in our world.
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BioHarmonizing: How To Flourish During These Interesting Times: Mindfulness, happiness, personal development, peace, spirituality, longevity, well-being and healing in the 21st Century
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