Really put things in perspective on what I need to change or keep doing with my training/dieting/and Rest.
The authors do a great job of explaining the science behind the nutrition and training involved in the sport of bodybuilding.
This book is very well written with some of the most basic information, but yet some of the most important.
I have over 100 books on weight lifting and this one is uniquely informative. No vulgar language but good insights into weight lifting. A class act. Read morePublished 2 months ago by Disappointed
I found this book interesting, educational, motivational, & easy-to read.
Not just a book for beginners. Read more
Doug is one if my favorite natural bodybuilders and his physique is incredible. The amount of progress he has made over the years is extraordinary. Read morePublished on July 3, 2011 by Wes
The book was AMAZING!! Really put things in perspective on what I need to change or keep doing with my training/dieting/and Rest. Read morePublished on May 24, 2011 by Corey M