Birgitta Höglund worked as a restaurant chef for eighteen years and has experience from many restaurants. She has long posted on her popular blog, Birgitta Höglund's Food (Birgitta Höglunds mat).
Birgitta has personal experience following an LCHF diet, and her LCHF recipes in these books are also crafted for the Glycemic Index (GI), Ketogenic and Paleo diets.
After suffering from both a severe back injury and fibromyalgia, she was able to regain her health by following a low-carb, high-fat diet - a regimen she began 5 years ago.
She now writes about food in several blogs, newspapers, and cookbooks. Birgitta lives in northern Sweden, in Östersund, Jämtland, and spends winter in Alanya, Turkey.
Low Carb High Fat Cooking for Healthy Aging was co-written with Dr. Annika Dahlqvist, founder of the LCHF movement in Sweden.