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1 of 1 people found the following review helpful:
5.0 out of 5 stars
I make banana nut muffins with this instead of flour,
By GalCalif "Visit my Amazon Profile page!" (Bay Area, CA) - See all my reviews
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This review is from: Black Bean Flour, 1 lb. (Misc.)
I mash up a banana with this, add some walnuts, olive oil and cinnamon and a dash of cloves to make muffins. As a diabetic, I can't deal with processed flour or even whole wheat flours. As this is 100% beans, it has nutritional profile of beans not flour, so I have no problems at all. I don't use any salt. If you wanted you could use salt, but you don't need to use any. I haven't used it for anything else yet.
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Black Bean Flour, 1 lb. by Barry Farm
$10.92
In Stock | |
 
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