Black Diamond Forearm Trainer

by Black Diamond

Product Description

Though Black Diamond's Forearm Trainer looks like a dog chew toy, it works surprisingly well at giving you a good forearm pump when you can't go climbing. Stash the Forearm Trainer in your desk at work or at home. Keep your arm strength up by squeezing it with each hand until you have good Coke bottle forearms, and you can barely type on your keyboard.

Product Features

• Material:
• Diameter:
• Strength:
• Weight:
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• Manufacturer Warranty:

Product Details

• Shipping Weight: 4.8 ounces (View shipping rates and policies)
• ASIN: B004MYCF3K
• Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #8,621 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

4.0 out of 5 stars Builds strength and releaves stress, July 3, 2007

By 

B. Langton (Iowa, USA) - See all my reviews
(REAL NAME)   

I purchased the BD forearm trainer to help build strength in my forearms and hands. It has the right amount of resistance that you are able to do a variety of exercises with it. For example, you can use all five fingers to either compress the ring or to fold the ring. By varying the number of fingers used as well as which fingers you use, you can create unique challenges.

I also use the forearm trainer as an outlet for stress that occurs during the day. It has stood up to many hard days at the office as well as several business trips.

The only downside is that it has that lovely latex / rubber smell that clings to your hands.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Quirky but effective., January 28, 2011

By 

Enrique S. Sandoval (LA, CA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Black Diamond Forearm Trainer (Misc.)

I love this thing. Its not a soft as other reviewers might say. It definitely works out my forearms. I leave it in my car and squeeze my traffic frustrations away. Really resilient and tough. Very happy with the purchase.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Excellent Training Device, February 24, 2009

By 

Bibliomaniac (Chicago) - See all my reviews

Amazon Verified Purchase

This review is from: Black Diamond Forearm Trainer (Misc.)

I've been climbing for about four months now and this really helped both in the gym and out on the rocks. Def. noticed a difference in forearm strength. Also helped with crimping.

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