Black Dragon Yoga is a new, cutting-edge system of personal development. The Foundation Series is the first installment in the program and deals primarily with the physical body. It is a vigorous, flowing routine that draws meticulously from the ancient techniques of yoga and martial arts. This powerful sequence of movements trains every muscle group and challenges every joint through its complete range of motion to offer one of the most effective workouts ever designed. Taking the purpose of the routine beyond simply body sculpting, the yoga and martial arts principles implemented together combine to alter the actual structure of the body, developing true internal strength. You will alternate between yoga postures and martial arts movements in a methodical order to balance the body with added flexibility, strength, focus and coordination.
Who can benefit from The Foundation Series:
-Athletes of all ages
-Anyone looking for a new challenging workout
-Anyone looking to take a proactive approach to injury prevention
Black Dragon Yoga: The Foundation Series features:
Complete Practice-60 minute comprehensive hatha yoga routine including martial arts techniques
Abbreviated Practice-15 minute flexibility program carefully designed to warm-up and stretch every major muscle group
About the Actor
David Welek is a Dallas, TX based artist. Combining over 20 years of experience practicing and teaching yoga and martial arts, along with over 15 years as a professional fitness trainer, he has developed Black Dragon Yoga to offer a truly revolutionary system of self-improvement. In order to ensure that the message of Black Dragon Yoga was unveiled in its purest envisioned form, David composed and produced the original soundtrack and crafted every artistic design element used in this project.