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Black Dragon Yoga: The Foundation Series

David Welek , Patric Carroll  |  DVD
5.0 out of 5 stars  See all reviews (4 customer reviews)

Price: $19.95 & FREE Shipping on orders over $35. Details
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Product Details

  • Actors: David Welek
  • Directors: Patric Carroll
  • Format: Multiple Formats, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Black Dragon Yoga, LLC.-Fitness
  • DVD Release Date: March 3, 2013
  • Run Time: 88 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B009ZVHY2W
  • Amazon Best Sellers Rank: #488,907 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

David Welek is a Dallas, TX based artist. Combining over 20 years of experience practicing and teaching yoga and martial arts, along with over 15 years as a professional fitness trainer, he has developed Black Dragon Yoga to offer a truly revolutionary system of self-improvement. In order to ensure that the message of Black Dragon Yoga was unveiled in its purest envisioned form, David composed and produced the original soundtrack and crafted every artistic design element used in this project.

Product Description

Black Dragon Yoga is a new, cutting-edge system of personal development. The Foundation Series is the first installment in the program and deals primarily with the physical body. It is a vigorous, flowing routine that draws meticulously from the ancient techniques of yoga and martial arts. This powerful sequence of movements trains every muscle group and challenges every joint through its complete range of motion to offer one of the most effective workouts ever designed. Taking the purpose of the routine beyond simply body sculpting, the yoga and martial arts principles implemented together combine to alter the actual structure of the body, developing true internal strength. You will alternate between yoga postures and martial arts movements in a methodical order to balance the body with added flexibility, strength, focus and coordination.

Who can benefit from The Foundation Series:
-Martial Artists
-Yoga Practitioners
-Athletes of all ages
-Anyone looking for a new challenging workout
-Anyone looking to take a proactive approach to injury prevention

Black Dragon Yoga: The Foundation Series features:
Complete Practice-60 minute comprehensive hatha yoga routine including martial arts techniques
Abbreviated Practice-15 minute flexibility program carefully designed to warm-up and stretch every major muscle group

Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars I love this Yoga DVD ! March 26, 2013
By Heidi
I work in the medical weight loss industry. The previews of this DVD caught my attention so i purchased it to give it a try. Listen, I have been using this DVD for only a few months and essentially have gained more strength, stability, and flexibility than I have in over a year at the gym ! This is a fantastic overall workout for all stages ....and ages. I can do this in the peace and quiet of my own workout room at home, at my own level without interference or intimidation of a class setting. I highly recommend this video along with a good healthy clean eating food program and you will see results - no doubt about it !
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5.0 out of 5 stars Excellent workout for all fitness levels March 5, 2013
I originally purchased this DVD months ago and love it. It's a challenging workout for anyone interested in yoga, martial arts, or adding something unique to their fitness routines. The movements and routines are challenging enough for an avid fitness or martial arts practitioner; but can also be adapted to work for someone with less experience.

I would highly recommend this DVD.
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5.0 out of 5 stars Yoga/Martial Arts DVD March 3, 2013
This is an amazing DVD! Whether you're an intermediate or advanced practitioner, you will definitely be challenged, & feel so great when you're done. There are a few new poses on here that you've probably never tried or seen. Get a superb workout without ever having to leave your home. Also great for group workout parties... share the fun!!!
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5.0 out of 5 stars The Best of Yoga AND Martial Arts! February 27, 2013
I'm so glad Amazon is now going to be carrying this outstanding DVD. Not only is the workout powerful but the audio track is worth the price alone! Order this DVD. You won't be disappointed.
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