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  • Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

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List Price: $39.99
Price: $30.55 & FREE Shipping on orders over $35. Details
You Save: $9.44 (24%)
In Stock.
Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.
  • Bands Included: Yellow: 2-4 lbs., Blue: 4-6 lbs., Green: 10-12 lbs., Black: 15-20 lbs., Red: 25-30 lbs
  • 1. Any band can be used together at one-time to create multiple levels of resistance. (4lbs-75lbs)
  • Features metal clipping system on bands for attaching to soft-grip handles or ankle straps
  • Includes a door anchor, carrying bag, ankle strap and starter guide
  • Ships in Certified Frustration-Free Packaging
  • All Black Mountain Products resistance bands come with a manufacturer?s warranty
4 new from $28.99 3 used from $27.78
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Frequently Bought Together

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case + Definity HHP-001 Pair of Push Up Bars + Tony Horton's P90X3 Base Kit - DVD Workout
Price for all three: $179.70

Buy the selected items together

Product Description


Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

What's in the box?
This set includes:

  • Cushioned foam handles
  • Door anchor
  • Carrying bag
  • Ankle strap
  • Starter guide
  • Five bands of varying resistance:
    • Yellow = 2-to-4 pounds
    • Blue = 4-to-6 pounds
    • Green = 10-to-12 pounds
    • Black = 15-to-20 pounds
    • Red = 25-to-30 pounds

Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.

This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.

About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.

Product Description

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Product Details

  • Product Dimensions: 6.9 x 6.9 x 6.9 inches ; 1.8 pounds
  • Shipping Weight: 2.2 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Imported
  • ASIN: 7245456313
  • Item model number: 0B-0H2M-3FIB
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (2,087 customer reviews)
  • Amazon Best Sellers Rank: #14 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

Seems very sturdy and well made and built to last.
Antony Nguyen
I like that the ends and the bands are interchangeable and that you can easily combine multiple bands on the same end to get different resistance levels.
Amazon Customer
Also, the pack bag is so small and easy to carry, I take the set with me whenever I travel to other bases so I keep my fitness workouts going.

Most Helpful Customer Reviews

449 of 492 people found the following review helpful By J. Hostetler on November 9, 2011
Verified Purchase
I bought these bands to use with Tony Horton's 10-Minute Trainer. For the most part these are great until you have to do a military press or an overhead tricep curl. These exercises require you to stand on the middle of the band and push all the way up until your arms are fully extended. For these exercises, the bands are too short for me and I worry how long they'll last if I keep stretching them that far. I'm 6'0" tall, so someone shorter might not have any problem. If you're 6' or taller, I would find something longer because these will disappoint. The B-Line bands used by Tony Horton for P90x and his other videos appear to be roughly twice as long as these.

These are good quality bands though. The grommets are strong and the clips are metal and thus, less prone to breaking. The door attachment and ankle accessory work fine. The "instruction manual" is a little sparse and simplistic but you can't expect too much there. Suspiciously, I noticed that none of the exercises show the bands being lifted any higher than shoulder length.

EDIT: I increased my review to a 4 star after using the bands a while longer and speaking to their customer service. I also got a free orange band for my call. According to customer service the bands can actually stretch safely up to 5 times their original size (their max stretch is about 40 ft. although this makes them unusable). After 3 weeks of overhead use they still show no signs of wear or tear.

EDIT: Still on the fence about these. After 6 weeks of use I had to get the red band replaced after seeing several tears appear. Now I'm seeing tears in the black band and one tear in the new red band already. As far as I know I'm not using them inappropriately but I may have to go ahead and return the whole set.
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144 of 162 people found the following review helpful By kellylovesodie on August 21, 2012
Verified Purchase
This set of bands is great, comes with a key so you know the equivalent dumbbell weight of each band, as well as how to combine them for even more resistance. The bands were very well constructed, but I must have gotten a defective yellow (the lightest resistance) band, because it snapped at the connection to the hook at the end the very first time I used it. I called the company, Black Mountain Products, and inquired about the 90 day warrantee listed on the booklet accompanying the bands, and was pleasantly shocked at how easy it was to obtain a replacement. An actual human picked up the phone, and profusely apologized for the faulty band, and had a replacement shipped to me within 2 days. It was absolutely zero hassle, and extremely comforting to know that companies like this still exist.
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210 of 245 people found the following review helpful By Mikeyp on April 19, 2012
Verified Purchase
First off, I am 24 y/o, 190lbs, 6'1". Owned the product for well over a month now and I'm using it regularly 3-5 times a week. I messed my shoulder up pretty good at work and so I had to see a physical therapist for a month. After the 6 meetings with my PT, I decided to buy these resistance bands after seeing how EVERYTHING I could do at the PT, I could easily perform at home for free. These bands really impressed me, although my expectations were low since I just needed them to do a few simple exercises for my shoulders. I've been working out with weights since I went to college, but these bands allow me to work out my muscles in many different angles that I couldn't accomplish with weights at home, and it does it in a much safer way. Once I get my shoulder back to where I want it, I'll probably return to my weights, but until then these will be perfect for my rehab.

So in short-
The Good: cheaper/safer than weights, great for rehabing, endless exercises you can perform with them, door mount is awesome (the ankle mount/handles included aren't very useful in my opinion)

The Bad: I'm not a fan of having to combine the bands to increase resistance, only 1 set of handles for all bands

I doubt you'll find a better set of resistance bands for the price so go for it!
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177 of 208 people found the following review helpful By D. Williams on July 6, 2011
Verified Purchase
These things are more effective and better made than I expected. As a pastor in my late 50's, I don't get a lot of exercise, nor do I have a lot of extra time or money. I wanted something small and inexpensive - not a weight machine that I would have to set up in the basement. My wife suggested exercise bands. After a quick review, I determined that 1) I needed a complete set to have enough for a good workout, 2) they had to me made well (many reviews complained about weak stitching and other failures). BMP's "new and improved" set (that included a Door Anchor - which I use in about half the exercises I do) seemed like the best choice.
As a former engineer, I look closely at design, workmanship and quality of materials. I have not seen other brands up close, but I am very impressed with this set from BMP. The straps connecting the handles to the bands are made of heavy "ballistic nylon", with an extra piece added to double the thickness where the heavy duty metal grommet is located. To keep the bands from pulling through the grommet, they appear to have something like a large ball-shaped bead over the tubing with a tough rubber sleeve over that - a very nice design. The handles have a somewhat thin, but comfortable padding. The clips that attach the bands to the handle are heavy-duty and easy to clip with a single motion.
Before my first workout, I tried each exercise to determine what band combination I would need. I then ordered my workout to somewhat minimize the number of band changes -- but I was surprised how quickly I could change them out.
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