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  • Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

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List Price: $39.99
Price: $33.28 & FREE Shipping on orders over $35. Details
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Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.
  • Bands Included: Yellow (2-4 lbs.), Blue (4-6 lbs.), Green (10-12 lbs.), Black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
  • This stackable set of resistance bands can produce up to 75 LBS
  • Features a metal clipping system on bands for attachment to soft-grip handles or ankle straps
  • Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
  • All Black Mountain Products come with a manufacturer's lifetime warranty
3 new from $31.99
$33.28 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.

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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case + AB WHEEL
Price for both: $45.43

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Product Description

Product Description

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Amazon.com

Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

What's in the box?
This set includes:

  • Cushioned foam handles
  • Door anchor
  • Carrying bag
  • Ankle strap
  • Starter guide
  • Five bands of varying resistance:
    • Yellow = 2-to-4 pounds
    • Blue = 4-to-6 pounds
    • Green = 10-to-12 pounds
    • Black = 15-to-20 pounds
    • Red = 25-to-30 pounds

Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.

Warranty
This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.

About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.


Product Details

Product Warranty: For warranty information about this product, please click here. [PDF]
  • Product Dimensions: 6.9 x 6.9 x 6.9 inches ; 1.8 pounds
  • Shipping Weight: 2.1 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: China
  • ASIN: 7245456313
  • Item model number: 0B-0H2M-3FIB
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3,162 customer reviews)
  • Amazon Best Sellers Rank: #9 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here. [PDF]

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Customer Questions & Answers

Customer Reviews

Seems very sturdy and well made and built to last.
Antony Nguyen
I like that the ends and the bands are interchangeable and that you can easily combine multiple bands on the same end to get different resistance levels.
Amazon Customer
Also, the pack bag is so small and easy to carry, I take the set with me whenever I travel to other bases so I keep my fitness workouts going.
rmoore1002

Most Helpful Customer Reviews

108 of 115 people found the following review helpful By Deerpath Jazz on January 6, 2014
I have been using a personal trainer for the past 4 months and decided that I would try to do these resistance exercises at home. Very easy to install and to use with the instructions that came with the set and in addition I added some of the exercises I did with my trainer.....and for much less expense! Stacking the straps makes sense. I spoke with one of the owners about an additional weighted strap which is gratis and he gave me some excellent suggestions for using the equipment. A family run business....What a pleasure! BTW.....I am a75 year old female, am pulling between 35 and 55 lbs and lifting free weights of 12-15 lbs. Let's hear it for the grey panthers!!!
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34 of 34 people found the following review helpful By Galaydiator on January 23, 2015
Verified Purchase
Let me start off with the fact that I love to exercise, but I dislike gyms. For me, exercise is "me time". I like to spend it alone. I most often exercise outdoors or in the comfort of my own home. I already own one set of adjustable dumbbells, but there were a couple of exercises that I wanted to try that I just couldn't figure out how to do with them. If you have similar desires, I would recommend this resistance band set. The set seems to be well constructed with two removable handles per band, one ankle attachment, and one door attachment. I do not believe that the door attachment will damage any door or frame. The versatility and compactness of the resistance bands really makes them ideal. If you are really serious about working out, you can even take them traveling with you without too much added weight or space. The only complaint I have about these bands is that the combined resistance of all the bands is only 56-72lbs. One of the exercises I really wanted these bands to help me with was pull-ups, but I definitely weigh more than 72lbs. On the positive side, the company offers a free resistance band (I believe 35-40lbs) if you write an honest review about their product. If you would like more resistance than this range, I would recommend getting the Black Mountain Products Ultimate Resistance Band Set (https://www.amazon.com/gp/product/B00DGAID78/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1) with a range of 136-162. They are the same brand of bands, just more of them. This set has roughly double the resistance, but the price is also nearly double. You get what you pay for, however. I give the bands 5 stars for product quality, advertisement honesty, and customer service (yes, I have already called about the free resistance band!).
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94 of 104 people found the following review helpful By Rottlover on March 6, 2013
Verified Purchase
I was impressed with the quality and design of these bands. They come with two handles, which attach to the bands with carabiners. I especially like the design of the door attachment. Unlike the other band and attachment I have, this one just slips through the crack and is held in place by a clump of metal that's sewn into the nylon strap. When the door is open, you can poke the clump through the gap on the hinge side. When the door is closed, it's way too big to get pulled back through. I also like how you can hook two or more bands to the handles to create more resistance as you get stronger.
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68 of 74 people found the following review helpful By Glenn Mitchell on January 6, 2015
Verified Purchase
I really like these bands. I've been using them for a month in my P90X workouts. I like that they travel well, I used them while at a hotel on the weekend. I was able to simulate the pull up routine. Broke the green one today, it happens, will contact customer support for a replacement. I spoke with them previously regarding a promotion, they seem nice.

Update: Customer service handled the broken strap superbly. They also advised me about using with exercises that require you to stand on the strap, like the "lawn mower". Use a larger strap so you don't over stretch them. Still very happy and recommend this product.
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55 of 61 people found the following review helpful By Elle on January 6, 2015
Verified Purchase
Great set, very pleased. Using this set at home for recovery. Have been in a wheelchair for 1-1/2 years and am learning to walk again. I recommend using these in conjunction with the Resistance Band Workbook by Karl Knopf MD (and a good therapist if you are recovering from an injury). I will continue to use these in my daily exercise regimen even after I am back together as they are great for abs, arms, legs and everything inbetween. I have found so many ways to use these! I did need to set them outside to outgas before using.
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52 of 58 people found the following review helpful By Ddanielle on January 3, 2015
Verified Purchase
This is a total gym in one bag. Leg day, arm day, abs day, mix it up every day. Great for circuit training for impact cardio. I put it on my door since it comes with an extra wrap that your able to put in the doorjam and close the door. This way I can do better work outs and don't need a partner. I don't have much room in my tiny apartment so this is perfect. Plus it stores away in a tiny zip up bag. Perfect. I highly recommend this for anyone.
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20 of 20 people found the following review helpful By GymPaws on April 22, 2015
Verified Purchase
As a Personal Trainer (and a customer) I'm happy with these Resistance Bands.

As a Personal Trainer:

When you're using Resistance Bands you're demonstrating a type of training called "Dynamic Resistance Training." This refers to the fact that throughout the entire movement resistance is being applied to the muscle that is being worked. A Biceps Curl is a perfect example. When using a resistance band for a biceps curl at the top of the movement (meaning when your arm is up towards your shoulder) there is still resistance being placed on the muscle because of the elasticity of the band. If you were doing the same biceps curl with a standard free weight barbell, at the top of the movement there is little to no resistance being placed on the muscle. This is the beauty of Dynamic Resistance Training. The muscle is being placed under constant tension.

At some point you may find that there is not enough resistance when using any one individual band, but no worries! Just combine a couple of bands to increase the resistance!

As a Customer:
I like having a set of bands around for when I can't get to the gym or I am traveling. Everything easily fits in the bag that is included and they are compact. It's very easy to switch positioning or add bands thanks to the quick release clips. I enjoy using bands with handles versus the therapy bands that are used by Physical Therapists or Yoga instructors. Those tend to pinch the skin, and it's definitely harder to get a good workout in! These bands almost feel the same as working out in the gym with the cable machine.
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Most Recent Customer Reviews

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Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
This item: Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
Price: $39.99 $33.28
Ships from and sold by Amazon.com