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Blast Away the Pounds - Indoor Walk


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Frequently Bought Together

Blast Away the Pounds - Indoor Walk + Denise Austin: Fat Burning Walk + Denise Austin: Get Fit Daily Dozen
Price for all three: $20.24

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Product Details

  • Actors: Denise Austin
  • Format: Multiple Formats, Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: December 20, 2005
  • Run Time: 50 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (156 customer reviews)
  • ASIN: B000BQ7J8O
  • Amazon Best Sellers Rank: #19,632 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each focused on engaging both the lower and the upper body for max

Customer Reviews

Everything about this workout dvd is great.
Taylor V
You can easily customize the walks so this works for anyone from beginner to advanced.
Rebecca of Amazon
Great workout when the weather's bad and you just can't find the time to get out walk.
Cynthia M. Clontz

Most Helpful Customer Reviews

194 of 198 people found the following review helpful By Dorrie Wheeler on January 6, 2006
If you are just starting your work out regime or are looking for something a little more low impact Denise Austin Blast Away The Pounds Indoor Walk may be something you might want to look into. The DVD includes 3 complete 1 mile programs. This DVD includes something for everyone.

If you are just starting a work out program and aren't ready for something real high energy you might want to check out the Easy Walk. This segment is especially configured for people who don't exercise regularly. This is a fifteen minute walk.

The Fat Blasting Interval Walk is a fifteen minute cardio walk. This is a faster, more high energy walk exercise. This is a metabolism boosting exercise and it is the equivalent of one mile.

The Power Walk and Tone walk is a very intense walk for the people who enjoy power walking. This segment combines walking and body sculpting techniques. This also is a fifteen minute walk.

What is great about this DVD is that everyone can use this DVD and start at their own pace. If you are new to working out you can set your goals to one day complete one of the more advanced walks on the DVD. I have older family members who were able to complete one portion of this work out over the holidays. So if you are a power walker or just getting started this is a nice indoor workout.
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177 of 181 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on December 21, 2005
Circulation is what heals your body. ~Denise Austin

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10-minute Stretch. For a super-energizing walk, play all four sections at once.

1. Easy Walk

Denise Austin has created three 1-mile programs to energize your body and clear the mind. The brisk pace and the addition of weights in the third segment guarantees a fat burning workout. By raising your arms above your head in the first Easy Walk, you increase the intensity.

The first section begins with walking in place. Then you work your way into walking back and forth, side to side and taking side steps. This section puts you on the fast track to lifting, toning and shaping your entire body.

2. Fat Blasting Interval Walk

This is a total body workout because in the second section Denise introduces you to interval training, which makes the walking even more fun.

3. Power Walk and Tone

This is perhaps the most fun I've had walking at home and the addition of weights in the third section makes this an especially effective aerobics routine.

4. Stretch

The creative stretching routine with a chair completes the workout and by this time your mood has been brightened and your mind is clear. I felt especially energetic and renewed after this amazingly fun workout. The spacious setting, customizable workout and fun routines makes this one of my favorite walking workouts.

~The Rebecca Review
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92 of 97 people found the following review helpful By Raina Singh on January 9, 2006
Firstly, let me get this out of the way. Denise is still Denise. She is still bubbly and has not toned down her 'effervescent mannerisms', so if this is what bothers you most about Denise, then shoo. Navigate away from this page right now. Don't go looking at the Denise Austin workouts if you don't like her. She is not going to go through a personality change for any of her workouts, and this one is not an exception.

Right, now that's cleared up, here's what you get on this DVD.

1. 15 min mile - Easy Walk
2. 15 min mile - Fat Blasting Interval Walk
3. 15 min mile - Power and Tone Walk
4. 10 min Stretch

EASY WALK - This is fantastic for those just starting out exercise, or for those who have injuries. At the moment I am using this workout because I have very bad soreness in my lower body and cannot a high impact workout, but I am pleased to say that with a bit of effort on my part (in other words, responding when Denise says, "Pump it out!"), I do get a thin film of sweat over my hands and some parts of my face. Denise uses leg lifts and side steps to keep the workout interesting - it is not just marching in place for 15 minutes - she even does some tweaks to simulate uphill and downhill climbs.

FAT BLASTING INTERVAL WALK - This walk alternates short bursts of intesnity with regular walking segments. She'll have you doing your regular marches, sidesteps, leg lifts, knee lifts and arm movements for a short while, and then she'll add a high(er) impact - burst of intensity.
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32 of 34 people found the following review helpful By Heather VINE VOICE on January 25, 2006
To put it bluntly, I hate working out. I've never had luck with workout dvds/videos in the past, and my workouts have consistented of mainly taking walks in my neighborhood. Other dvds I've found difficult to copy and follow, and unpleasant to do. But not this one!

I actually enjoyed this workout. I felt the "burn", and I can do this on a regular basis without getting bored or sick of it, because it's not unpleasant to do. That includes the walks and the stretching. It's very clear and easy to follow, so no frusteration there. This is one of the few workouts I've ever done where I actually felt good DURING the workout, not just after the workout!

Even the most die-hard workout and excersize haters, and even the most inexperienced beginners, can do this and stick with it. I highly recommend trying this to anyone who's failed with other workout videos in the past.
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