Start your day with an energising smoothie, or give your body an afternoon boost with a freshly blended drink! This collection of easy-to-prepare recipes provides you with all you need to know about making fresh juices, smoothies, shakes and whips for a healthy boost to your life in your own kitchen. The text recommends juices based on their health properties and includes a section on different types of blender and how to get the most from your machine.
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About the Author
Jan Purser is a food and nutrition consultant and remedial therapist. Formerly food editor of Australian Good Taste magazine, Jan is currently the health and nutrition editor. Dimitra Stais was a partner in a health food store before becoming a contributing writer for magazines. She has written many articles on health and cooking.
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