Blood Type AB Food, Beverage and Supplemental Lists [Paperback]

Peter J. D'Adamo (Author), Catherine Whitney (Editor)

Book Description

Series: Food, Beverage and Supplement | Publication Date: December 31, 2001

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

Product Details

• Paperback: 96 pages
• Publisher: Berkley; 1ST edition (December 31, 2001)
• Language: English
• ISBN-10: 0425183106
• ISBN-13: 978-0425183106
• Product Dimensions: 6.8 x 4.4 x 0.7 inches
• Shipping Weight: 5.6 ounces (View shipping rates and policies)
• Average Customer Review: 3.5 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #98,554 in Books (See Top 100 in Books)
  • #22 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Food Counters
  • #28 in Books > 4-for-3 Books > Health, Mind & Body > Personal Health > Healthy Living
  • #67 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters

More About the Author

Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer, and the author of the revolutionary Eat Right series. His extensive research and clinical testing of the connection among blood type, health, and disease has garnered international recognition and led to groundbreaking work on many illnesses.

Customer Reviews

Most Helpful Customer Reviews

33 of 35 people found the following review helpful:

5.0 out of 5 stars Is dieting an exact science?, June 19, 2002

By 

"emmyhall" (Davis, CA) - See all my reviews

This review is from: Blood Type AB Food, Beverage and Supplemental Lists (Paperback)

I think the "blood type" lifestyle is one that does work. What I can say..... is that I have been "eating right for my type" for three years now; and have maintained my weight and never feel like I am "dieting." While pregnant, I followed this plan about 80% and after I delivered, I followed it 100%. I gained 52lbs. during pregnancy and within 14 weeks, I had lost it all!! I think with any diet, you have to find the one that works best for YOU. My immediate, and most of my extended family, follow this method and it apparently works for all of them, so scientific or not, we are maintaining fabulous results. Who said dieting was an exact science anyway?

10 of 10 people found the following review helpful:

4.0 out of 5 stars Useful little book, April 27, 2009

By 

Lorraine Avendaño (Ontario, Canada) - See all my reviews
(REAL NAME)   

This review is from: Blood Type AB Food, Beverage and Supplemental Lists (Paperback)

This is a handy little reference book so that you don't have to get out the big ER4YT book every time you want to look up a particular type of food. The reason I give it a 4 and not a 5 is because I have found one or two minor differences in this book from his other books. For example, in all of his other books coffee is listed as "Highly Beneficial" for type ABs, but in this one it is listed as "Avoid." That's a big difference, and coffee-drinking is almost a national passtime! If it has changed categories, a little explanation would be helpful. But overall, the book is great and useful, and I wouldn't let one or two little differences deter from buying the book, especially at such a great price.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Great book, Great informatoin, April 6, 2011

By 

Toroso - See all my reviews

Amazon Verified Purchase

This review is from: Blood Type AB Food, Beverage and Supplemental Lists (Paperback)

Good results once you keep to the prescribed highly beneficial foods. I have been on this structured plan for a little over a month and feeling good. Practical, logical approach and have noticed the difference to foods I have ignored knowing that when I eat them, I felt different in some capacity; knew it but ignored it since I loved eating certain foods. When I stay away from them, you can most certainly tell the difference. The variety of foods to choose from is great as you can pick and choose what you like or goes with what you are accustomed to as well as I like trying new things that have been pleasantly good and added to my list.