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Blood Type A: Food, Beverage and Supplemental Lists from Eat Right 4 Your Type Mass Market Paperback – 2002

4.3 out of 5 stars 303 customer reviews

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Editorial Reviews

About the Author

Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, whose extensive research and clinical testing of the connection between blood type and health, has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals.

Catherine Whitney is a New York-based writer who has written or cowritten more than forty books on a wide range of topics. She is the author of The Calling: A Year in the Life of an Order of Nuns and the coauthor with nine female U.S. senators of Nine and Counting: The Women of the Senate.

Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, whose extensive research and clinical testing of the connection between blood type and health, has led to powerful advances in the treatment of breast cancer. Chosen as a Physician of the Year in 1990 by the American Association of Naturopathic Physicians, Dr. D'Adamo is also the founder of The Journal of Naturopathic Medicine and frequently contributes articles to medical journals.

Catherine Whitney is a New York-based writer who has written or cowritten more than forty books on a wide range of topics. She is the author of The Calling: A Year in the Life of an Order of Nuns and the coauthor with nine female U.S. senators of Nine and Counting: The Women of the Senate.
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Product Details

  • Mass Market Paperback: 94 pages
  • Publisher: Berkley Books; 1st edition (2002)
  • Language: English
  • ISBN-10: 0425183114
  • ISBN-13: 978-0425183113
  • Product Dimensions: 4.2 x 0.3 x 6.8 inches
  • Shipping Weight: 0.3 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (303 customer reviews)
  • Amazon Best Sellers Rank: #6,154 in Books (See Top 100 in Books)

More About the Author

Dr. Peter J. D'Adamo is a noted naturopathic physician, researcher, and lecturer, and the author of the revolutionary Eat Right series. His extensive research and clinical testing of the connection among blood type, health, and disease has garnered international recognition and led to groundbreaking work on many illnesses.

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Customer Reviews

Top Customer Reviews

By A Customer on September 24, 2002
Format: Mass Market Paperback
I purchased this small companion book along with the big hardcover "Eat Right for Your Bloood Type." My 77-year-old uncle had convinced me that my family history (all blood type A+) indicated that I would benefit from following the eating plan. His comments and his experience were very persuasive.
If you accept the validity of Dr. D'Adamo's approach, there's no need to open the big book right away. With this small companion book, one can get down to business. By focusing on highly beneficial foods and avoiding the "poison" foods, it's easy to change your food selections and preparation style.
You can take the book into supermarkets, specialty foods stores and restaurants as a handy guide. You can bring it with you on vacation, business trips and dinner parties. You will quickly get a sense for the highly beneficial foods that you most enjoy. The book also makes it easy to experiment!
In many ways, using this book makes it fun to eat. It's easy to go meatless quickly. Yes ... one can even enjoy tofu (it's not bad ... really!). There are lots of great alternatives for protein that allow you variety and flexibility.
It's still a good idea to read the big book. But you can change your life right away with this small companion! I truly can feel a difference in my health after just two weeks.
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Format: Mass Market Paperback
I found this book extremely helpful in making great food choices. Though I was skeptical at first, I lost 6 pounds in eating according to the plan in the first 2 weeks. When I follow the diet, I have more energy, feel healthier, and lose weight. I highly recommend this dieting tool.
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Format: Mass Market Paperback
My whole life I've been battling with my mother over the foods that I eat. She always made me eat meat and when i told her that I feel sick after red meat she would tell me I'm silly. A couple of years ago I stopped eating oranges and tangerines because I broke out from them and once again my mother laughed at me. She criticized me for not eating a lot of foods. I picked up a copy of the A type food and beverage list and it turns out I was right all along to reject those foods because they are poisonous to me! I fell in love with this diet because what i feel for myself and what the doctor (author) says, is the same thing! (of course giving up cheese and olives will be hard) I can trully relate to this diet.
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Format: Mass Market Paperback
This is probably the 10th copy of this book I have purchased. It can dramatically change the way someone feels.
I have told so many people about the book. I just hand it out now to all the Blood Type A's that I know.

I would highly suggest all other books related to Blood Type Eating. You will be amazed at how different your body feels when given the correct foods.
Mental clarity is the best side effect.I suffer from Ulcerative Colitis and have benefitted greatly by using this book in conjunction with a Nutritionist. I am after 5 years totally free of prescription medicine. Any one who has the disease knows that the treatment not only includes immune suppressant drugs but also steroids.
I also have a sister-in-law who after 5 miscarriages has finally been able to successfully carry her child that will be do in 2 months. She believes it all has to do with eating for your blood type.

I hope that anyone who suffers from illness of anykind at least give this book a shot, what do you have to lose except maybe feeling FANTASTIC everyday.
2 Comments 37 of 42 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Mass Market Paperback Verified Purchase
A great little book to take with you when you shop for your food or eat in a restaurant. Small in size but large in information.
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I found this concept so interesting, I couldn't put the book down. I dove right in and started eating accordingly. I have felt so much better and am dropping inches left and right. This is the first time in my life that I have been able to lose weight without being hungry or feeling deprived. I have even switched my kids over to many of the foods without telling them and they are loving them, not even realizing that they are soy products instead of meats. The changes in my eating habits will last a lifetime, this is not a "diet" this is a way of life.
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For those of you who have doubts about whether blood type should really be a reason for eating a certain way, I feel you. If you do, I strongly recommend that you take a good look at a few of the online breakdowns of the Blood Type diets online (likely very brief, doesn't include all the info of the book though) & see if: 1) some of the foods you favor are amongst the "Beneficial", & 2) while other people go crazy for a type of food (eg: seafood, mushrooms, pickles, etc.. anything!) are what you're not quite a fan of (or hate).

After I checked this out was when lots of things suddenly started to make sense. I am Type A blood. This may sound a bit weird, but I tend to enjoy my foods a little blandly (oatmeal w/ nothing to flavor, black iced/hot coffee w/o cream or sugar, etc) Lots of the time I will eat something without condiments or I ask for my salad w/ no dressing b/c dressing is just gross to me). This is in part, due to the way I grew up but also is mainly how I've responded to my reactions to moderate or even very small quantities of sugar, salt, or other things like spices & vinegar: I always got swollen the next day (eyes, fingers, puffy cheeks...etc..) But more than how I've grown to like how I eat now, I've never been a huge fan of certain foods (like the above mentioned) & while my friends all go crazy for lobster/crab/shrimp, sweet pastries, Korean bbq (all-you-can-eat-till-you-explode-quantities-of-meat), I typically felt whatever about eating them & then felt like crap the next day after eating that stuff. The list goes on about what kinds of foods make me swell up by the next day (which I didn't realize, was an allergic reaction to the foods I was eating--you should never swell up or react badly over something you ate if it's good for you) but I'd rather not.
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Blood Type A: Food, Beverage and Supplemental Lists  from Eat Right 4 Your Type
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