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Bob Harper: Pure Burn Super Strength

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Bob Harper: Pure Burn Super Strength + Bob Harper: Cardio Conditioning + Bob Harper: Yoga for the Warrior
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Product Details

  • Actors: Bob Harper
  • Directors: Darren Capik
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: October 5, 2010
  • Run Time: 90 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (260 customer reviews)
  • ASIN: B003ULW71Q
  • Amazon Best Sellers Rank: #6,585 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Bob Harper: Pure Burn Super Strength
No muscle goes untrained. A Get Cut Revolution for the upper body, lower body and core. 35 power surging moves, set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight and gain pure muscle. Get the results you have been looking for.

Customer Reviews

Good workouts on the DVD.
Even though it is called Pure Burn Pure Strength, it really gets my heart going and is all the cardio workout I need for now.
Jack Pine
This workout leans towards being more of a cardio with weights workout than pure strength training.

Most Helpful Customer Reviews

390 of 398 people found the following review helpful By nctmac on July 30, 2010
Format: DVD
How in the world did I miss this guy? Well, I think it's because I stayed away from the dvds with Biggest Loser marketing. My loss. Bob kicks a**!! I love Pure Burn Super Strength! Definately not for the faint of heart. This has to be one of the best strength workout dvds ever - IMO. There are two workouts:

Workout 1 - One hour full-out (a little over an hour including warm up & cool down)

Workout 2 - 20 min. beginner workout

You need weights. I used 3lbs & 5lbs, however, will use 8 lbs next workout. Obviously, men will use heavier weights to start out with. Bob says up to 12 lbs...but for guys, I would think higher. If you have hard floors, you'll also need a mat.



Squats with weights
Bicep curl to shoulder press

Squats w/ weights - increase speed, then hold...BURNS!
Down & Outs - add push up
Pushups then go halfway down - hold

Bicep curl w/ shoulder press
Down & Outs - pushups
Fast Shoulder presses then hold....

Back Rows - then pulses

Right leg in front - bent over rows
Arm Raise Combo - Front, Side, and Posterier pinky up side
Hold arms out to side - 3x

Left leg in front - bent over rows
Arm Raise Combo

Holding one weight only - lunge forward
Pass weight under leg, back & forth
Bent over (squat) single arm fly - working deltoid
Repeat on opposite leg, and opposite single arm fly
Alternating lunges, then lunge jumps!


Bicep Curls - Bob points out not to worry about bringing weight all the way up. Helpful tip, felt a difference.
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103 of 108 people found the following review helpful By PenName9 on August 9, 2010
Format: DVD
I have been doing work out videos for many years. It wasn't until discovering the Jillian Micheals DVDs (30 day Shred, Banish Fat Boost Metabolisim, No More Trouble Zones) that I actually found a workout challenging. No more spending 45 minutes doing silly dance steps that, when you are finally done, you realize your heart rate is barely elevated and you aren't the least bit winded. What a waste of time that used to be!!!! The Jillian DVD's were a breath of fresh air as they actually use your own body weight to create more resitence and give you a better workout in less time. Because the Jillian ones were so great, I was skeptical of this DVD. Especially since Bob is "the nice one" on the Biggest Loser. HA! The hour long workout on this DVD is absolutey intense. You can make it more or less challenging for yourself by adjusting the amount of weight you use or how low you go into some of the moves. I have not finished the entire hour long workout yet in one session. Partly because its so long, and partly because my arms are shaking by halfway through and I have nothing left! Every time I find that I can complete more of the excercises and get farther, so I am working my way up to it. If you are of average to slightly above average fitness level looking for a challenge you will not be disappointed!
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84 of 93 people found the following review helpful By Debbie Rutterbush on August 4, 2010
Format: DVD
After losing 120 lbs. never stepping foot in a Gym always walking& running doing Bob & Jillians workouts on Dvd this workout is what we need take it to the next level and build more muscle. I tryed the p90X and I always felt I had to do more cardio after I worked out.With Pure Burn my heart was at 139 most of the workout and I burned 651 cals. in the hour And I already feel it great workout you can do it.
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Format: DVD Verified Purchase
Wow, this workout is so different from Bob's other ones, yet it retains all the things I loved about his other DVDs

First, I must say that I collect fitness DVDs like some women buy shoes...I like to rotate them to keep me inspired and try new ones to retain motivation. While I may not always have time to make it to the gym, I typically can drag myself to do a routine at home even in a time crunch. So, I do have all his previous DVDs.

I wear a bodybugg with a digital display to show me how many calories I'm burning during a workout but also continue reading the burn after the workout is over. That way I can not only compare a workout DVD to others during the workout, but also see how many calories it burned AFTER the workout is over in ramping up the metabolism. This is especially important with a strength training DVD because, while a cardio DVD will burn more calories DURING the workout, a good strength training DVD will burn less during the workout but will continue burning long after the workout is over, and build muscle so that you burn more calories even at rest. I mention all this only so you know my calorie burn measurement is based on scientific measurement rather than perceived exertion...and Bob knew how to "work it" in this routine. In fact, it's the one Bob Harper or Biggst Loser DVD I'd say doesn't adjust as well as others for beginners. Even in the short routine I think you need to have some strength training experience before you jump into it. It not only works every muscle but burns far more calories than most pure strength DVDs due to him getting the heart rate up and working major muscle groups often even when working smaller muscles for the most benefit in less time...plus you don't stop during this workout to learn something...
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