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Bob Harper: The Skinny Rules Workout Rule #4 ABS


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Product Details

  • Actors: Bob Harper, MyTrainerBob.com
  • Directors: Darren Capik
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Watch it Now Entertainment
  • Run Time: 81 minutes
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B00E84461I
  • Amazon Best Sellers Rank: #59,101 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

When it comes to weight loss, you don't get results if you don't follow the rules!

Inspired by Bob Harper's New York Times Bestseller, "The Skinny Rules," comes the Skinny Rules DVD Series. The fourth DVD Workout Rule #4 is ABS. Each of these 3 powerful workouts will strengthen and tone your abs in under 20 minutes!

Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.

The Skinny Rules: Abs contains three Workouts of the Day (WOD) with V-ups, plank holds, ab splitters and more that will help you lose inches in your midsection! Get ready to burn fat and sculpt your abs!

Customer Reviews

4.9 out of 5 stars
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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Sandy on January 2, 2014
Verified Purchase
Ok, I've never been a Bob fan... he's never been a favorite of mine- until now. A friend suggested this DVD because I'm an AB workout junkie. I was very resistant at first, but figured I had nothing to lose. I really, really like this DVD because it includes A LOT of planks, stabilization, and very little traditional sit ups and leg work. After an achilles injury, I find myself being concerned about workouts that include a lot of leg action. I just don't feel comfortable, and with all of the modern AB exercises, I don't feel that incorporating legs in an AB workout is productive- just my opinion. Anyway, the DVD is outstanding- perfect pace, excellent exercise choices. In the past, I felt disconnected to Bob's workouts, but not now. If you want an AB workout that's modern, efficient, and really makes you feel like you've done something, give this a try.
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1 of 1 people found the following review helpful By Nancy R Biggs on October 14, 2013
Verified Purchase
This is another one of Bob Harper's CrossFit style DVD. It's superb. The focus is on abs and core, but it's an overall terrific workout. The WODs move along pretty quickly and the workout made me sweat. I am a huge fan of his workouts and this one is a keeper.
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1 of 1 people found the following review helpful By Katie on October 7, 2013
Verified Purchase
I LOVE Bob Harper. That being said, I saw that he came out with The Skinny Rules workouts and had to try the abs one immediately! It is 20 minutes long, and is a great workout for not a lot of time! My abs are feeling it today!!! One reason why I especially love Bob is that he has different skill levels, and it is NOT so hard that a beginner can't do it. I can't wait to try the rest of his Skinny Rules Workouts!
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1 of 1 people found the following review helpful By Jodi on August 29, 2013
Verified Purchase
I am a big fan of Bob Harper and his workout DVDs. This DVD has three short ab workouts which I have used as add-ons to other workouts. All three workouts are effective and certainly not easy, but I would say WOD #2 was the toughest and the one I enjoyed the most. I suppose if you were working just abs for the day, you could do all three workouts at once.
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