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Bob Harper: Totally Ripped Core (2011)

Bob Harper , Darren Capik  |  NR |  DVD
4.5 out of 5 stars  See all reviews (92 customer reviews)

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Bob Harper: Totally Ripped Core + Bob Harper: Total Body Transformation + Bob Harper: Pure Burn Super Strength
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Product Details

  • Actors: Bob Harper
  • Directors: Darren Capik
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: August 2, 2011
  • Run Time: 61 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (92 customer reviews)
  • ASIN: B0051MKNUY
  • Amazon Best Sellers Rank: #17,841 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out.
Whip your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body's strength against its own endurance at maximum levels, commanding an on-going metabolic surge, and annihilating fat calories long after completing your workout. Extraordinary physiques are built on rock-solid cores, so rise to the challenge and prevail with a fit, toned and powerful body.

Workout 1: Totally Ripped Core
50 minutes of isolated core combinations command the top-most levels of effort and all planes of motion to reach the optimum fat-burning metabolic state. Reveal a tighter, leaner, more defined mid-section, and construct the foundation to sculpt the strongest body possible.

Workout 2: Ripped Core Quick Bonus
10 minutes of aggressive core training sets the heart rate racing and accelerates your metabolism for rapid fat burning results. Get it in, and get it done in this compact core routine to deliver rock solid abs in no time!


Customer Reviews

Most Helpful Customer Reviews
121 of 127 people found the following review helpful
5.0 out of 5 stars What a core you will have! August 2, 2011
Format:DVD|Verified Purchase
Here's a breakdown of the exercises:

Warm Up

Deadlift Combo
Weighted Side Crunch
Weighted Side Crunch (other side)
Windmills (other side)
Weighted Squats
Plyo Squats
Deadlift Series
Weighted Side Crunch
Single Leg Deadlifts
Single Side Leg Raise
Weighted Squats
Plyo Squats

Rollback Series
Hold Squat
Side Burpees
Side Plank Series
Elbow/Arm Plank
Back Extensions
Straight Arm Planks
Side Burpees
Plank Series
Killer Plank Twists
Tabletop Challenge

Fast Feet Series
Russian Squat Kicks
Rollback Series
Crunch Series
Straight Leg Twists
Roll and Extend
Bicycle Legs

Cooldown and Stretch

I'm used to Jillian's 6 week six pack but this was definitely a challenge (in a good way of course!)
Bob brings it as usual. Amazing workout!! When I see the people in the video struggling I know I will probably be too (which is good!)

There's also a 10-minute ripped core mini workout:

Warm Up

Single Leg Extension Combo
Reverse Lunges
Windmills (other side)
Single Leg Extension Combo (other side)
Standing Twists
Single Leg X-Formation
Static Sumo Squat
Single Leg X-Formation (other side)
Static Sumo Squat

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43 of 43 people found the following review helpful
5.0 out of 5 stars Bob Harper does it again!! August 15, 2011
By Jodi
This is such an incredibly tough workout! Bob starts off a bit easy with deadlifts and twists so you may be thinking this will be easy. Think again! He keeps kicking it up a notch, and you'll be drenched in sweat in no time. Bob says at the end that you'll be cursing him the next morning when you wake up with a sore core. Well, I won't have to wait until the core was feeling it right away. I thought Jillian Michaels' 6 Week 6 Pack was tough, but this workout puts that one to shame. Bob's workout is slow and controlled compared to the rush of Jillian's workout. If you're looking for a way to really get ripped abs, I highly recommend trying this workout.
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47 of 50 people found the following review helpful
5.0 out of 5 stars Oh my poor achy middle-aged abs! August 8, 2011
Format:DVD|Verified Purchase
I have two other Bob DVDs -(Inside Out Cardio and Extreme Weight Loss) so I had an inkling that this would be equally tough and I was not disappointed. I was, however, drenched in sweat and thoroughly wiped out by the end of the 50 minute segment. The 10-minute "quickie" is no cupcake either. I plan to use this to supplement my normal routine of cardio/Pilates/weights and hopefully as time goes by I will find this a little easier. Word of caution: if you have any type of knee and/or back issues you may want to modify a couple of the moves, particularly the side burpee and the aptly-named Killer Side Plank Twist. If you want a challenging workout for the core then this is your huckleberry!
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23 of 24 people found the following review helpful
4.0 out of 5 stars Great workout, but... November 8, 2011
One of the things that you need to know when you buy this, is that if you don't already have a mat, you're going to want to buy one. You get sweaty pretty quickly so you're going to want to be able to sweat on something other than your carpet or hardwood floors. You do some exercise where you sit on your butt, roll back to your shoulders, and then roll forward and stand up. This would be very painful on a hardwood floor or thin carpet.

Second, of the 5 people doing the workout, 4 of them were using small dumbbells with most exercises. I didn't have any dumbbells and didn't know I should have had them, but I used 2 cans of coconut water to get me by. You can do it without dumbbells of course, but either way, the DVD should have mentioned it as an optional/recommended item.

I started to do the workout without a shirt on and found myself slipping all over my mat because I was sweating so much (and I workout 5 days a week). I had to pause the workout to wipe off my mat and put on a shirt so I could continue without twisting an ankle.

The people doing the workout struggle, and I felt like I was going to throw-up after about 30 minutes. All-in-all, a very good sign!

DVD contains 2 core workouts, one is about 45 min, the other is about 11 min.
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11 of 11 people found the following review helpful
5.0 out of 5 stars A steady push, without the ridiculous speed. March 8, 2012
By Sara
Format:DVD|Verified Purchase
You won't think this workout is tough when you first start, but by a few minutes in you will feel the burn from controlled, slow moves that gain pace as the workout goes along. By the next day? You'll feel it. Two days out? You'll be swearing at Bob with step you take, and encouraged to complete the DVD again.

Others have summarized what exercises are in this DVD, so I won't. I will say that I am generally bored and not a fan of workout DVDs, but I don't have this problem with Totally Ripped Core. I *want* to do it again, because it makes me focus on my core and Bob's workouts are highly effective.

I do wish that the DVD included an alternative to the Rollback Series, as I am not able to do a complete return to standing, especially not in the time allotted. I will keep trying, though, until my core is 'ripped' enough to complete the motion.
Be careful if you have hamstring/groin issues or knee issues while doing the Killer Plank Twists. The first time I did these I was not careful enough about the placement of my legs, and it was painful on my knee. I've gotten better at adapting this to fit my needs. Additionally, the Side Burpees are a bit harsh on the knees, but keep trying!

Make sure that you have some light weights to complete the workout. You can do it without them, but the burn is better if you have them.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Perfect, thanks!
Published 6 days ago by Sandy Phipps
4.0 out of 5 stars I LOVE BOB!
I got 3 Bob Harper CDs and these are great (and affordable). I've been working out with Bob for a few weeks now, I feel stronger and energized (sometimes I do 2 CDs). Read more
Published 17 days ago by Y. Garcia-Key
5.0 out of 5 stars This workout is NOT easy. If you want to get sore, buy this.
This work out is hard. I consider myself to be in pretty good shape and I struggle with this dvd. Definitely worth it.
Published 2 months ago by j.robinson
4.0 out of 5 stars Four Stars
Excellent result.
Published 2 months ago by Mary
5.0 out of 5 stars I was having some back pains before I started this workout but they're...
This workout really targets your core. I was having some back pains before I started this workout but they're gone and I have some pretty ripped abs. Read more
Published 3 months ago by maria Butler
5.0 out of 5 stars BOB HARPER...WOW!!
I have tried all different kinds of DVD's but working out with Bob Harper REALLY TRANSFORMS your body quick. Totally recommend his dvd's
Published 3 months ago by Mariclaire Zuaola
5.0 out of 5 stars Bob is tough
Love Bob's workouts; put off buying for long time because of the biggest loser, but I tried several on a recommendation and love them. He does not disappoint.
Published 4 months ago by northbendoutdoors
5.0 out of 5 stars Awesome Workout
This workout totally kicks butt! I am sore for 2 days after doing it, and I love that the people in the video are actually struggling to do some of the moves too! Read more
Published 4 months ago by Kimberly H
5.0 out of 5 stars Nice pace and effective on the core!
This video definitely focuses on the core with a mix of cardio moves and should be integrated with anyone doing physical activity. Read more
Published 4 months ago by gabriel salas
4.0 out of 5 stars Bob delivers
I've been slim/skinny all my life except for my spare tire, muffin top, speed bump, you name it. If you think skinny women have flat tummies, think again. Read more
Published 5 months ago by Madison
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