Industrial-Sized Deals TextBTS15 Shop Men's Hightops Learn more nav_sap_SWP_6M_fly_beacon Cecile McLorin Salvant $5 Off Fire TV Stick Labor Day Sale in Wine Shop Popular Services hog hog hog  Amazon Echo Starting at $99 Kindle Voyage Nintendo Digital Games Gear Up for Football Deal of the Day
Qty:1
  • List Price: $14.98
  • You Save: $6.44 (43%)
& FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Bob Harper: Ultimate Card... has been added to your Cart
Condition: Used: Good
Comment: PLEASE READ FULL DESCRIPTION -USED GOOD MEDIA- This item will still be in its original case. The original packaging in most cases will be worn or creased. The media is guaranteed to play and contain all discs and or tapes. The media may show some cosmetic scratches that do not effect playback quality.
Sell yours for a Gift Card
We'll buy it for up to $0.66
Learn More
Trade in now
Other Sellers on Amazon
Add to Cart
$8.45
& FREE Shipping on orders over $35.00. Details
Sold by: amazingmedia
Add to Cart
$15.60
& FREE Shipping on orders over $35.00. Details
Sold by: Fitness Fusion
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Bob Harper: Ultimate Cardio Body
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Bob Harper: Ultimate Cardio Body

124 customer reviews

>
Additional DVD options Amazon Price New from Used from
DVD
"Please retry"
Full Screen Edition
$8.54
$4.55 $2.53
DVD
"Please retry"
1-Disc Version

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$8.54 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Bob Harper: Ultimate Cardio Body + Bob Harper: Total Body Transformation + Bob Harper: Pure Burn Super Strength
Price for all three: $26.98

Buy the selected items together

Editorial Reviews

Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!

WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.

WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to microtarget your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout.

Push yourself out of the box!


Special Features

None

Product Details

  • Actors: Bob Harper
  • Directors: Darren Capik
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: March 15, 2011
  • Run Time: 78 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (124 customer reviews)
  • ASIN: B004FUYSUE
  • Amazon Best Sellers Rank: #13,637 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

92 of 93 people found the following review helpful By Nite Runner on March 9, 2011
Format: DVD
As an avid follower of Bob I had to get this! Here is a breakdown of the exercises:

Warm Up

Alternating Lunges
Suitcase Swings with Squat
Squat with Hop
Hold Squat
Clean and Press (squat, stand, shoulder press)
Front Kicks
Overhead Press

Alternating Lunges
Split Lunges (jumping lunges)
Bicep Curls
Front Punches (with weights)
Alternating Lunges
Split Lunges
Wide Bicep Curls
Wide Punches (with weights)

High Knees
10 Pushups
Step Overs
Step Unders
High Knees
10 Pushups
Step Overs
Step Unders

Speed Skaters
Alternating Rows
Lateral Raises
Weighted Squats
Weighted Plyo Squats
Alternating Shoulder Press
Alternating Chest Press
Weighted Squats
Plyo Squats

Alternating Front Raise
Isometric Raise and Hold
Ass Burners
Sumo Squats
Runner's Lunge Pushups
Mountain Climbers
High Knees
Run in Place
Runner's Lunge Pushups
Plank
Mountain Climbers

Tricep Kickbacks
Tricep Extensions
Single Leg Balance
Single Leg Hops
Jumps
Single Leg Hops
Jumps
Run in Place
Sprint
Jumps
Prisoner Squats
Standing Oblique Crunches

Cooldown and Stretch

Overall a very good cardio/strength workout! As someone who can do 98% of Bob's "inside out method" with all advanced moves, this Ultimate Cardio Body seemed a little easy (that's why I gave 4 stars). But Bob keeps it light and fun for us. And how can you dislike his socks? :D
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
43 of 45 people found the following review helpful By A. Heilig on February 16, 2011
Format: DVD
This is already available from Bob's website. I got it Monday and used it for the first time today. I really liked his Cardio Conditioning DVD and his Cardio Shred DVD. This one is pretty intense (I am a runner and cardio junkie). I wear a heart rate monitor and can tell you that this one burns slightly more than the Cardio Conditioning DVD. It's similar in style but the set is much brighter, there are 4 exercisers with Bob, there are less swings, a bit more use of dumbbells (especially shoulders), quite a few lunges and squats, and the "ass burners" are killer. I really enjoyed this workout and will definitely keep it in my rotation.
17 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
26 of 29 people found the following review helpful By Amazon Customer on February 25, 2011
Format: DVD
The workout itself was excellent. Bob knows exactly what he's doing to vary your heart rate from moderate to high level. Just when you think you can't push any longer, he gives you a bit of a "break," before boosting you up again. There is a lot of jumping in this workout, which I love, but it may be hard for some people. There are a lot of lunges and squats, with jumping variations, as well as some upper body strength work. When you think you've gotten to the end and you think Bob will return to his normal calm, yoga-loving self, he pushes you even harder. This is definitely one of the most intense workouts I've done.

The studio was different in this workout. To me it appeared that they were exercising on some kind of spaceship. It was a little strange at first, but to me what is most important is the quality of the workout. I also prefer the covers of his Inside Out series, but these are nitpicky things. The workout was OUTSTANDING.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 22 people found the following review helpful By MarMar on February 15, 2011
Format: DVD
This workout is an hour of intense cardio moves. There are some segments when weights are needed, but I recommend keeping the weights low to start (I used 5 lbs but I probably could have used 8 for some moves). I consider myself in pretty good shape and this workout kicked my butt!! I must warn you there are LOTS of squats and lunges, so if you have bad knees this might not be the workout for you. I absolutely loved it and will put it in my workout rotation.

If you are looking for a butt-kicking good cardio workout, this one is for you!
3 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
12 of 13 people found the following review helpful By LMS VINE VOICE on March 21, 2011
Format: DVD Verified Purchase
This is a cardio interval style workout that is very similar to cardio conditioning and pure burn super strength (earlier workouts in this series). This workout is targeted towards intermediate/advanced and uses a combination of cardoi-intensive weight moves (think squats with weights), plyometrics, and high-intensity cardio moves. This workout uses a lot of high-impact moves but they do provide good modifications to make them lower impact. There are a lot of squats and lunges so if these bother you, you may want to look elsewhere. The workout is designed to continually cycle you through high intensity (raise the heart rate) and lower intensity moves so your heart rate is continuously going up and down-mine certainly did!

Overall, this is a very tough workout that I think hangs together a bit better than cardio conditioning and pure burn super strength although I would rate the difficulty level as slightly below these two earlier releases (although this is still a very difficult workout). This works every muscle in the body and I was dripping sweat at the end. Cueing is done well and attention is given to proper form. Like earlier workouts, the on-screen timer was present. The only minor fault I noticed was that in a couple of spots, more work was done on one side of the body than the other. I definitely liked this workout and I think this would appeal to anyone who likes Bob's earlier Inside-out method workouts, Jari Love, Jillian Michaels, and Jackie Warner.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
Bob Harper: Ultimate Cardio Body
This item: Bob Harper: Ultimate Cardio Body
Price: $8.54
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?