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Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!
WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.
WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to microtarget your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout.
Push yourself out of the box!
This is an AWESOME workout that will kick your ass in a good way!!! Bob is awesome and I love this DVD - if you can make it through the entire hour,which I still haven't, it is... Read morePublished 2 months ago by Bonnie Brady
Bob Harper is crazy!! What does it say about me that I enjoy ever minute of it😁.. This CD is one of my favorite. Throw in his Body Sculpt CD and your set.Published 3 months ago by Glenodessa
First, a little background about me since I find it helpful when I read reviews for exercise DVDs: I'm a 41-year-old man who's in good shape and would be considered intermediate to... Read morePublished 3 months ago by stlfan74
This is a very good workout DVD! It is quite long--it's one the longest workout DVDs I've done, but that doesn't mean it's bad. Read morePublished 5 months ago by EmSoprano
Good workout. I wish that there were a few more compound exercises.Published 5 months ago by Sherry D. Murray
Wow Bob really knows how to work you out. I was completely wore out by the end of the 60 min workout. Even though it says Cardio he uses weights almost the entire workout. Read morePublished 6 months ago by Amber