Product Details

• Actors: Bob Harper
• Directors: Darren Capik
• Format: Color, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: ANCHOR BAY
• DVD Release Date: March 15, 2011
• Run Time: 78 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (82 customer reviews)
• ASIN: B004FUYSUE
• Amazon Best Sellers Rank: #14,000 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!

WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.

WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to microtarget your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout.

Push yourself out of the box!

Most Helpful Customer Reviews

72 of 72 people found the following review helpful

4.0 out of 5 stars Could be more intense...but love the socks!! March 9, 2011

By Nite Runner

Format:DVD

As an avid follower of Bob I had to get this! Here is a breakdown of the exercises:

Warm Up

Alternating Lunges
Suitcase Swings with Squat
Squat with Hop
Hold Squat
Clean and Press (squat, stand, shoulder press)
Front Kicks
Overhead Press

Alternating Lunges
Split Lunges (jumping lunges)
Bicep Curls
Front Punches (with weights)
Alternating Lunges
Split Lunges
Wide Bicep Curls
Wide Punches (with weights)

High Knees
10 Pushups
Step Overs
Step Unders
High Knees
10 Pushups
Step Overs
Step Unders

Speed Skaters
Alternating Rows
Lateral Raises
Weighted Squats
Weighted Plyo Squats
Alternating Shoulder Press
Alternating Chest Press
Weighted Squats
Plyo Squats

Alternating Front Raise
Isometric Raise and Hold
Ass Burners
Sumo Squats
Runner's Lunge Pushups
Mountain Climbers
High Knees
Run in Place
Runner's Lunge Pushups
Plank
Mountain Climbers

Tricep Kickbacks
Tricep Extensions
Single Leg Balance
Single Leg Hops
Jumps
Single Leg Hops
Jumps
Run in Place
Sprint
Jumps
Prisoner Squats
Standing Oblique Crunches

Cooldown and Stretch

Overall a very good cardio/strength workout! As someone who can do 98% of Bob's "inside out method" with all advanced moves, this Ultimate Cardio Body seemed a little easy (that's why I gave 4 stars). But Bob keeps it light and fun for us. And how can you dislike his socks? :D

38 of 39 people found the following review helpful

5.0 out of 5 stars Love it!! February 16, 2011

By A. Heilig

Format:DVD

This is already available from Bob's website. I got it Monday and used it for the first time today. I really liked his Cardio Conditioning DVD and his Cardio Shred DVD. This one is pretty intense (I am a runner and cardio junkie). I wear a heart rate monitor and can tell you that this one burns slightly more than the Cardio Conditioning DVD. It's similar in style but the set is much brighter, there are 4 exercisers with Bob, there are less swings, a bit more use of dumbbells (especially shoulders), quite a few lunges and squats, and the "ass burners" are killer. I really enjoyed this workout and will definitely keep it in my rotation.

24 of 26 people found the following review helpful

5.0 out of 5 stars Bob outdoes himself! February 25, 2011

By A. Grimsley

Format:DVD

The workout itself was excellent. Bob knows exactly what he's doing to vary your heart rate from moderate to high level. Just when you think you can't push any longer, he gives you a bit of a "break," before boosting you up again. There is a lot of jumping in this workout, which I love, but it may be hard for some people. There are a lot of lunges and squats, with jumping variations, as well as some upper body strength work. When you think you've gotten to the end and you think Bob will return to his normal calm, yoga-loving self, he pushes you even harder. This is definitely one of the most intense workouts I've done.

The studio was different in this workout. To me it appeared that they were exercising on some kind of spaceship. It was a little strange at first, but to me what is most important is the quality of the workout. I also prefer the covers of his Inside Out series, but these are nitpicky things. The workout was OUTSTANDING.