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Bob Harper: Yoga for the Warrior (2010)

Darren Capik  |  NR |  DVD
4.5 out of 5 stars  See all reviews (183 customer reviews)

List Price: $14.98
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Bob Harper: Yoga for the Warrior + Bob Harper: Pure Burn Super Strength + Bob Harper: Cardio Conditioning
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Product Details

  • Directors: Darren Capik
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: December 7, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (183 customer reviews)
  • ASIN: B00429C1VQ
  • Amazon Best Sellers Rank: #4,308 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible. Go beyond where you thought a normal yoga workout could go!

Customer Reviews

Most Helpful Customer Reviews
214 of 220 people found the following review helpful
3.0 out of 5 stars power yoga workout September 14, 2010
I bought this as part of the 4 box set from Bob's website. This is a power yoga workout which is an athletic yoga workout based on Ashtanga. This is not a bad workout, its just that there are so many power yoga workouts that are so very similar to this and many have better instruction (for example, Bryan Kest's 3 workout DVD series is a better bargain and has better instructions and a better price). If you already some good power yoga workouts, this workout will not really add anything new to your collection.

The level of this workout is pitched towards the intermediate/advanced exerciser. The demonstration of proper form is pretty minimal so this is best for someone who knows how to properly execute the moves. The workout also has some fairly advanced moves such as binds (moves in which one part of the body holds onto another part of the body or when two parts of the body are intertwined. These are great but you can injure yourself if you do not have good form).

There are three people going through this workout. Like the other workouts in this series, there is a timer counting down how much of the workout is left. The workout starts with basic stretching and then works into the sun salutation series (flat back stretch with palms to ground, downward dog, plank, chatkuranga, upward dog).

The workout coves all the basic power yoga poses: tree, triangle, reversed triangle, warrior 1,2, and 3, half moon, triangle, reversed triangle, chair pose, lunges, wheel, seated twists, bridge.
The first portion of the workout is standing poses, the last workout is seated work.

All in all, this is a solid power yoga workout that will work the entire body. However, there is nothing in this workout that really differentiates it from other power yoga workouts. If you already have a good power yoga dvd (Bryan Kest, Baron Baptiste, Beryl Bender Birch, Kristen McGee, etc) then this workout will not offer anything substantially different.
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104 of 111 people found the following review helpful
5.0 out of 5 stars Just what I needed January 6, 2011
I was first introduced to doing yoga while I was doing the P90X program. I really enjoyed the yoga workout in P90X, but the biggest problem was that it was a 2 hour long workout. Its hard enough to find 1 hour most of the time to commit to a workout like this for me. So I decided to look for something with the same intensity, but not as long. I researched on a lot of different videos and didnt really find one I thought would be similar. Then I came across this one. I have a lot of respect for bob, but I didnt want a Biggest Loser workout. This is not that. I lucked out , because this was the 1st one I actually purchased. And it was exactly what I was looking for. Just as intense as P90X but in half the time.
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95 of 103 people found the following review helpful
5.0 out of 5 stars Don't let negative reviews scare you off February 16, 2011
People, please stick to assessing the merits and quality of the actual yoga instruction itself, rather than subtracting stars merely because "it is similar to others out there." If it's good on its own merits and offers value, i don't give a hoot what else it's similar to. (I am only concerned whether I am getting good value for the DVD in question.) The DVD features a good mix of challenging poses, with reasonable modifications so folks can work their way up, and it is great for those who want a technically-sound yoga workout that will work up a great sweat, without all the weird new age-y leanings present in some other yoga DVDs. I do yoga for fitness, flexibility and stress release, not to embrace new age concepts. And if that's your thing, great, you know where to go to get that type of yoga DVD, but you shouldn't be subtracting stars here because you are a yoga purist who walks into McDonald's (of your own free will) and then expresses outrage at the absence of organic, vegan and gluten-free meal selections. Get real. People who love Bob, appreciate his training philosophy and penchant for getting results - and making yoga accessible to the everyman - get exactly what they want and need from this DVD.
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37 of 45 people found the following review helpful
3.0 out of 5 stars Yoga for Yoda November 6, 2010
If you are new to yoga, this is not a good DVD to start with. You may end up only hurting yourself more than anything else.

This DVD has a run time of 75 minutes, broken down as follows:

- 15 minute workout (more of an Abs workout than a yoga workout)
- 60 minute workout

These are intense workouts, and you may end up cheating a bit unless you are really flexible. Most of the traditional poses are included as well as some more exotic ones. Once you are familiar with yoga terminology you will find Bob's instructions to be adequate. However he does not personally do all of the poses in the DVD.
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26 of 31 people found the following review helpful
5.0 out of 5 stars Almost drowned... March 11, 2011
Format:DVD|Verified Purchase
I've never done Yoga before so I went into this with a pretty open mind and a lack of knowledge about what yoga entails. All I can say is this is one of my most enjoyable workouts throughout the week. I only do this DVD once a week, usually on the 6th day of the week (I workout six days a week) and it is a beautiful end to a week of torture on my body. It's no sissy yoga (like I thought yoga was which is why I never tried it). I almost drowned in a pool of my own sweat. Whenever something like that happens, I know it's good...
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11 of 12 people found the following review helpful
By KC2012
So glad I bought this DVD! As a former gym yoga girl, who no longer has a gym membership, this DVD gave me a perfect yoga practice. I love the upbeat music and tempo of the practice. It isn't the typical slow, meditative yoga. Rather you will work up a sweat!

I work out 5-7 days a week (running 5ks and practicing Core Performance Women: Burn Fat and Build Lean Muscle) and this dvd was still able to push me to my limits. There were moments when I thought my legs/arms would collapse because they just couldn't do it anymore. However, I trusted Bob and the one thing I've learned throughout my health journey and that is that my body is stronger and more capable than I realize! I love yoga and I love that someone has finally created a DVD workout that so strongly mirrors the fast-paced yoga classes I used to take at RDV Sportsplex.

Oh, and I'm not sure what all those people are talking about when they say it isn't yoga. He does legit yoga poses throughout- downward/upward facing dog, warrior 1 & 2, triangle, etc. A big plus was also that the timing and pace combined with the intensity of the poses themselves provided a meditative benefit on their own as I was so focused in the present moment the stress of everyday life melted away. :)

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Most Recent Customer Reviews
5.0 out of 5 stars I love this work-out!
This is a wonderful mix of yoga and strength training. I love his way of guiding you through what he's doing and he's not at all obnoxious like some who lead these types of... Read more
Published 2 hours ago by sultari
5.0 out of 5 stars 15 minute Yoga abs is worth the price of admission
While the entire video is great, I keep coming back to the 15 minute Yoga abs section. When I do other video workouts that are 30 minutes long, I love to then finish with the 15... Read more
Published 6 days ago by Matt R
5.0 out of 5 stars Great workout!
This DVD is hard, but really good if that is the type of yoga you are looking for. Definitely power yoga! I liked the seprate ab work out as well.
Published 17 days ago by Darla Gifford
5.0 out of 5 stars Love it!
Although I wish he included one more yoga routine, it is a great workout. Good variety. Also he did include a 15 yoga ab workout, and I really enjoy that too! Read more
Published 20 days ago by Christina Sokolowski
5.0 out of 5 stars Perfect!
Very practical no theory or mumble bumble spiritual stuff here...simple power stretching. This video is not for the mind but for the body! It's not relaxing nor is it boring. Read more
Published 1 month ago by MD Stovalli
5.0 out of 5 stars Good workout
I love this video. Similar to the biggest loser DVD, but with harder, more sustained poses. Usually don't get through the whole workout!
Published 1 month ago by Kimberly A. Askren
5.0 out of 5 stars A kick-butt workout that requires a good basic fitness level
Thus is an excellent yoga DVD for someone who already has a good level of fitness and would be comfortable in a level-2 Yoga class. Read more
Published 1 month ago by Valerie Ann Webber
5.0 out of 5 stars Hard but a great workout!
Just what I was looking for! Not for a beginner, only for intermediate/advanced yoga levels. You will be sore and get in a good workout!
Published 1 month ago by M. Whipps
5.0 out of 5 stars FINALLY a yoga DVD I LOVE!
I have been doing yoga for a few years now at the gym, but I wanted something to do at home. Bought a few other videos but all had something annoying (the voice, the music, the... Read more
Published 1 month ago by Katie Mattern
5.0 out of 5 stars I love it but I hate!
Anything with Bob is a love/hate relationship. He's truly a trainer. I have found that you have to start off doing just what you can do and keep pushing each week for a little... Read more
Published 1 month ago by Pen Name
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