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  • Bob Harper: Yoga for the Warrior
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Bob Harper: Yoga for the Warrior


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Frequently Bought Together

Bob Harper: Yoga for the Warrior + The Biggest Loser: The Workout - Weight Loss Yoga + Jillian Michaels: Yoga Meltdown
Price for all three: $23.81

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Product Details

  • Directors: Darren Capik
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: December 7, 2010
  • Run Time: 75 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (218 customer reviews)
  • ASIN: B00429C1VQ
  • Amazon Best Sellers Rank: #5,886 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible. Go beyond where you thought a normal yoga workout could go!

Customer Reviews

I think this is a really good workout.
M. Showen
I like it because it has some challenging poses, it keeps on flowing, it works strength, balance, flexibility.
C. Low
If you have had instruction in yoga before then this workout is great.
Kate

Most Helpful Customer Reviews

244 of 252 people found the following review helpful By LMS VINE VOICE on September 14, 2010
Format: DVD
I bought this as part of the 4 box set from Bob's website. This is a power yoga workout which is an athletic yoga workout based on Ashtanga. This is not a bad workout, its just that there are so many power yoga workouts that are so very similar to this and many have better instruction (for example, Bryan Kest's 3 workout DVD series is a better bargain and has better instructions and a better price). If you already some good power yoga workouts, this workout will not really add anything new to your collection.

The level of this workout is pitched towards the intermediate/advanced exerciser. The demonstration of proper form is pretty minimal so this is best for someone who knows how to properly execute the moves. The workout also has some fairly advanced moves such as binds (moves in which one part of the body holds onto another part of the body or when two parts of the body are intertwined. These are great but you can injure yourself if you do not have good form).

There are three people going through this workout. Like the other workouts in this series, there is a timer counting down how much of the workout is left. The workout starts with basic stretching and then works into the sun salutation series (flat back stretch with palms to ground, downward dog, plank, chatkuranga, upward dog).

The workout coves all the basic power yoga poses: tree, triangle, reversed triangle, warrior 1,2, and 3, half moon, triangle, reversed triangle, chair pose, lunges, wheel, seated twists, bridge.
The first portion of the workout is standing poses, the last workout is seated work.

All in all, this is a solid power yoga workout that will work the entire body. However, there is nothing in this workout that really differentiates it from other power yoga workouts. If you already have a good power yoga dvd (Bryan Kest, Baron Baptiste, Beryl Bender Birch, Kristen McGee, etc) then this workout will not offer anything substantially different.
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122 of 131 people found the following review helpful By topchef1 on January 6, 2011
Format: DVD
I was first introduced to doing yoga while I was doing the P90X program. I really enjoyed the yoga workout in P90X, but the biggest problem was that it was a 2 hour long workout. Its hard enough to find 1 hour most of the time to commit to a workout like this for me. So I decided to look for something with the same intensity, but not as long. I researched on a lot of different videos and didnt really find one I thought would be similar. Then I came across this one. I have a lot of respect for bob, but I didnt want a Biggest Loser workout. This is not that. I lucked out , because this was the 1st one I actually purchased. And it was exactly what I was looking for. Just as intense as P90X but in half the time.
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118 of 130 people found the following review helpful By Wordsmith VINE VOICE on February 16, 2011
Format: DVD
People, please stick to assessing the merits and quality of the actual yoga instruction itself, rather than subtracting stars merely because "it is similar to others out there." If it's good on its own merits and offers value, i don't give a hoot what else it's similar to. (I am only concerned whether I am getting good value for the DVD in question.) The DVD features a good mix of challenging poses, with reasonable modifications so folks can work their way up, and it is great for those who want a technically-sound yoga workout that will work up a great sweat, without all the weird new age-y leanings present in some other yoga DVDs. I do yoga for fitness, flexibility and stress release, not to embrace new age concepts. And if that's your thing, great, you know where to go to get that type of yoga DVD, but you shouldn't be subtracting stars here because you are a yoga purist who walks into McDonald's (of your own free will) and then expresses outrage at the absence of organic, vegan and gluten-free meal selections. Get real. People who love Bob, appreciate his training philosophy and penchant for getting results - and making yoga accessible to the everyman - get exactly what they want and need from this DVD.
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22 of 23 people found the following review helpful By KC2012 on March 8, 2011
Format: DVD
So glad I bought this DVD! As a former gym yoga girl, who no longer has a gym membership, this DVD gave me a perfect yoga practice. I love the upbeat music and tempo of the practice. It isn't the typical slow, meditative yoga. Rather you will work up a sweat!

I work out 5-7 days a week (running 5ks and practicing Core Performance Women: Burn Fat and Build Lean Muscle) and this dvd was still able to push me to my limits. There were moments when I thought my legs/arms would collapse because they just couldn't do it anymore. However, I trusted Bob and the one thing I've learned throughout my health journey and that is that my body is stronger and more capable than I realize! I love yoga and I love that someone has finally created a DVD workout that so strongly mirrors the fast-paced yoga classes I used to take at RDV Sportsplex.

Oh, and I'm not sure what all those people are talking about when they say it isn't yoga. He does legit yoga poses throughout- downward/upward facing dog, warrior 1 & 2, triangle, etc. A big plus was also that the timing and pace combined with the intensity of the poses themselves provided a meditative benefit on their own as I was so focused in the present moment the stress of everyday life melted away. :)

ENJOY!
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36 of 41 people found the following review helpful By Ryan Collins on March 11, 2011
Format: DVD Verified Purchase
I've never done Yoga before so I went into this with a pretty open mind and a lack of knowledge about what yoga entails. All I can say is this is one of my most enjoyable workouts throughout the week. I only do this DVD once a week, usually on the 6th day of the week (I workout six days a week) and it is a beautiful end to a week of torture on my body. It's no sissy yoga (like I thought yoga was which is why I never tried it). I almost drowned in a pool of my own sweat. Whenever something like that happens, I know it's good...
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