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  • Bob's Red Mill Pumpkin Seeds, Raw, 24-Ounce Packages (Pack of 4)
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Bob's Red Mill Pumpkin Seeds, Raw, 24-Ounce Packages (Pack of 4)


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  • Case of four 24-ounce packages (96 total ounces)
  • Made from 100% all-natural raw pumpkin seeds
  • Rich in protein and minerals such as potassium and iron
  • Strong flavor makes for an ideal snack; or sprinkle into cereals or salads
  • Packaged in Milwaukie, Oregon

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Frequently Bought Together

Bob's Red Mill Pumpkin Seeds, Raw, 24-Ounce Packages (Pack of 4) + Bob's Red Mill Natural Raw Sunflower Seeds, 20-Ounce Packages (Pack of 4) + Bob's Red Mill White Sesame Seeds, 16-Ounce Bags (Pack of 4)
Price for all three: $87.31

Buy the selected items together


Important Information

Ingredients
Raw Pumpkin Seeds.

Directions
Keeps best refrigerated or frozen. To toast pumpkin seeds, bake at 300 degrees for 10 - 15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.

Product Description

The delicately nutty flavor of Pumpkin Seeds, also known as pepitas, make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. Bob's Red Mill selects only the finest Pumpkin Seeds to please your discriminating palate. You can see our quality. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.

Product Details

  • Shipping Weight: 6.6 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B000EDG4TE
  • UPC: 884539204203
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (75 customer reviews)
  • Amazon Best Sellers Rank: #6,582 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Questions & Answers

Customer Reviews

Great service and product.
Linda Wiland
I had never tried Bob's Red Mill pumpkin seeds although I have used and been very happy with many of their other products.
Merci
I want to recommend to people who want to improve their prostate health.
Health-Lover

Most Helpful Customer Reviews

30 of 30 people found the following review helpful By Craig Jackson on February 17, 2012
These raw shelled pumpkin seed kernels actually have a slight pumpkin flavor which I assume indicates that they are fresh, unlike the store bought (H-E-B) raw kernels that were pretty bland. They are also extremely nutritious: high in iron, protein and fiber. Actually, pumpkin seed kernels have four times the iron and about 25% more protein than beef per 100 gram. The price produces somewhat of a sticker shock, though, at over seven bucks per pound; however, considering all of the fiber and nutrients, I believe they are well worth the price. Bob's Red Mill has the nutrition facts displayed on his web site. I highly recommend these pumpkin kernels because they taste great and, as you can from the facts below, are at the top of the nutrition chart.

USDA nutrition content, Seeds, pumpkin and squash seed kernels, dried
Protein 33.97%
Fiber, total dietary 15.79%
Folate, food 18.13%
Niacin 41.56%
Vitamin B-6 10.21%
Riboflavin 13.91%
Thiamin 27.30%
Vitamin C, total ascorbic acid 2.53%
Vitamin A, RAE 0.16%
Vitamin E (alpha-tocopherol) 18.17%
Calcium, Ca 5.75%
Iron, Fe 147.00%
Phosphorus, P 212.59%
Magnesium, Mg 169.14%
Copper, Cu 0.19%
Selenium, Se 20.89%
Zinc, Zn 83.09%
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31 of 32 people found the following review helpful By olya on September 25, 2010
Verified Purchase
Red mill's pumkin seeds are simply the best! Other seeds or "pepitas" don't come even close. Red mill's seeds are crunchy and very tasty. They are product of the U.S., not China like most pepitas. Well worth the price!
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22 of 23 people found the following review helpful By javajunki TOP 500 REVIEWER on November 10, 2009
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If you have tried pumpkin seeds in the past chances are they have been heavily salted, seasoned and deprived of most nutritional value...or had the taste and consistency of styrofoam. Fortunately, neither description applies to these. They are indeed raw but removed from the hull for easy eating. No added salt or other nuisance chemicals - just delicious and nutritious snack. Mix with raisins and/or sunflower seeds for a healthy snack rich in zinc/other vital nutrition or use with breads, cereals and flavor for your favorite recipe.
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15 of 15 people found the following review helpful By Boomadiidii on February 2, 2010
Verified Purchase
I grind these seeds up in a coffee grinder & give them to my dogs. They are a natural dewormer, & add good fiber to their diet. We've sauteed them with some seasonings in a pan & the kids will eat them, they taste similar to sunflower seeds. You can also put them in the oven, or eat them raw. The seeds are good quality, you do have to either freeze or refrigerate them to keep them fresh. Pretty expensive though..
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22 of 24 people found the following review helpful By Richard Cumming on January 6, 2007
Verified Purchase
Usually, healthy food is hard to swallow. Not these, fresh, crunchy, delicious pumpkin seeds. I switched from potato chips and my wife tells me they are good for the prostate. What do I know? I'm taking her word for it.
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11 of 11 people found the following review helpful By Merci on August 24, 2012
Verified Purchase
I had never tried Bob's Red Mill pumpkin seeds although I have used and been very happy with many of their other products. I was looking for pumpkin seeds from pumpkins grown in the USA. Most of the organic seeds are from China. The Bob's Red Mill seeds are from pumpkins grown in Oregon.

I took the plunge and ordered 4 bags of these seeds, and they arrived in less than 48 hours.
Four sealed bags were also in a sealed Bob's Red Mill box and then packaged in a larger amazon box.

I just opened one bag of the seeds to try them. They are WAY better than what I was getting at my local whole food store in bulk. These seeds are chewy as they should be and not hard or stale with any off-taste.
These have a slight pumpkin taste, which they should have. This variety of seed is rounder and flatter than some of the other pumpkin seed varieties I've had, which I like (no pointy ends to stab me as I'm munching them down).
All in all, a great buy!

Seeds = 5 stars
Grown in the USA = 5 stars
Total = 10 stars!
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10 of 10 people found the following review helpful By Terri on March 24, 2013
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I have been searching for raw pumpkin seeds that do not hail from China for years!
I was shocked that Whole Foods and Trader Joes pumpkin seeds were from China. Uh, you mean to say that the USA cannot grow pumpkins and supply it's populace with seeds?????
I purchase lot's of Bob's Red Mill products, have for years. I went on their website especially to see if they had pumpkin seeds available and they did. The next thing I did was phone them and ask if they were a product of China and was told that they were previously, but not now. I asked and was informed that they presently have a supplier from Oregon! Imagine that!
I ordered the pack of 4 from Amazon and received them last week. They are the best! Fresh, delicious and from the USA! What more can one ask for? This will be a repeat order, for sure.
I have no complaints, whatsoever.
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10 of 10 people found the following review helpful By Beth Kraemer on April 24, 2013
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Most pumpkin seeds sold in US stores come from China, for some inexplicable reason. We were very happy to find that Bob's are grown right here in the USA! We use them in oatmeal, salads, etc, and are very happy with the product.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.