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  • Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)
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Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)

190 customer reviews
| 17 answered questions

Price: $14.24 ($0.22 / Ounce) & FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
  • Case of four 16-ounce packages (64 total ounces)
  • Made from pure organic buckwheat
  • Rich in fiber, protein, B vitamins, and minerals such as magnesium and iron
  • Mild, earthy and nutty flavor ideal as a side dish or rice replacement
  • Packaged in Milwaukie, Oregon

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Frequently Bought Together

Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4) + Bob's Red Mill Organic Oats Whole Groats, 29-Ounce (Pack of 4)
Price for both: $26.20

Buy the selected items together

Product Description

Product Description

USDA organic. Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more. Certified 100% organic by QAI. Gluten free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa gluten test to determine if a product is gluten free. All natural. Manufactured in a facility that uses tree nuts and soy

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."

"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.


Product Details

  • Item Weight: 4 pounds
  • Shipping Weight: 4.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000EDBPZC
  • UPC: 039978005809
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (190 customer reviews)
  • Amazon Best Sellers Rank: #1,457 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Important Information

Ingredients

Organic buckwheat. Manufactured in a facility that uses tree nuts and soy. Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free

Directions

Combine 1 cup Whole Buckwheat Groats with 2 cups water in large saucepan. Cook 10 to 12 minutes then let stand 5 minutes. Keeps best refrigerated or frozen.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

172 of 174 people found the following review helpful By AmazonJavaJunki TOP 100 REVIEWER on October 8, 2009
Verified Purchase
I was originally hesitant to try these given the mixed reviews. I really love buckwheat and use it in a variety of different ways including as a hot morning cereal, fresh ground for homemade bread and pancakes (nothing beats fresh ground buckwheat flour made into pancakes with 100 wholesome maple syrup) and even in a type of pilaf. After re-reading a few things it appears there are some misconceptions about this product...

1. - This is indeed raw and whole grain groats. If you are searching for roasted/toasted buckwheat you need to keep searching. If you are searching for partially ground, flaked, rolled, etc you also need to keep looking. For those that are familiar with Kasha - this is not roasted nor partially broken...when cooked it will turn into little round balls rather like tapioca.

2. Not mushy...try this a few times to get the cooking correct. I eat this for breakfast with a little honey several times per week and it is excellent. No gluten, lots of nutrition including most essential amino acids, very little fat/calories...it's nearly the perfect food. Bring the water to a boil, put in the groats, reduce the heat and allow to simmer for a few minutes. Keep an eye on it - the buckwheat will "puff" and become soft. After a few attempts you will learn to recognize the preferred consistency that suites you best.

3. Superb nutrition & versatile. Buckwheat should be considered a super-food it's so nutritious without all the other garbage. It's also incredibly versatile - from a hot breakfast cereal (boil and use a touch of honey) to fresh ground for bread (bread makers, use about 1:4 ratio with fresh ground whole wheat...since this has no gluten the wheat will allow it to rise while the buckwheat adds essential nutrients the wheat lacks. For those with a gluten intolerance, buckwheat is a superb alternative and can be used to create bread without any gluten but you will need to use an enhancer to help it rise.
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91 of 94 people found the following review helpful By Cyborg on October 5, 2011
Verified Purchase
This is raw buckwheat. Not the same as European popular roasted version. I noticed review from customer who says he/she is from Ukraine and did not like it. Well, I am from the Ukraine as well - the only difference is I know the difference. City slickers have no option to buy it raw in town because in that form buckwheat is only good for about 24 months vacuum packed at best, yet in roasted form it will be good for decades. Nothing personal - just stating the fact. This particular buckwheat is simple and wholesome natural grain that needs to be flavored with other things like fenugreek seed or spices. I also tried to grow it and it does sprout in about 48 hours. It is superb natural product. It can be cooked in the matter of 15 minutes and then eaten with meat and gravy of choice or with milk and honey as cereal in the morning. This is "going to the basics" type of food. Please notice that people that thrive on aspartame soda and artificial flavored cheese from plastic jar toped with sodium tripolyphosphate supermarket "previously frozen" fish are not likely customers for this product. However, those that look for natural, tasty and nutritious grains should definitely try it. Many ancient civilizations in Europe and Asia survived on this thing for millennia so maybe it is not so bad after all, don't you think?
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91 of 95 people found the following review helpful By Evelyn Getchell TOP 500 REVIEWER on December 15, 2009
Verified Purchase
I want to comment on a previous review which asserts that Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4) are misadvertised and are not a raw product. I beg to differ please.

These wonderful groats are in fact RAW. I buy them often from Amazon and being a raw foodie, sprout them before consuming. I've never had a problem with these groats not sprouting and they would NOT sprout had they been steamed as the disgruntled reviewer claims. They seem to green up after soaking and will sprout quickly ~ as a matter of fact, just yesterday I made some buckwheat brownies and cookies for Christmas treats and the groats sprouted in 12 hours! (Of course I live in Florida and the warm weather may be a factor). By the way, my treats turned out incredibly delicious and I give credit to the quality of the Bob's buckwheat.

I love this product, especially that it is organic, and trust completely that if Bob's Red Mill says they are organic and raw, well then they are.

I also want to add that when purchased at Amazon, and in particular at Subscribe and Save, they are a real value. They are so much cheaper here than at my local health food store.
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34 of 34 people found the following review helpful By Ali Julia #1 REVIEWER#1 HALL OF FAME on March 15, 2012
I use buckwheat groats as a side dish. To bring out its sweet eathy flavor I toast the groats in a skillet with a light spray of oil. Then cook them with water as I would rice (2 cups water to 1 cup groats). I like it mixed it with cheese (especially goat cheese), basil, and lemon zest.

One cup of cooked groats contains just 155 calories and five grams of satiating fiber. I find that when I increase my fiber intake it is easier for me to loose weight. Buckwheat is rich in prebiotics, which provide sustenance for good bacteria in the body that improve digestion.

Buckwheat groats are easy to spill from the plastic bag they arrive in, so when I am ready to use a new bag I pour the bag into a plastic container designed for cereal, this allows me to pour the seeds out of the container's spout without spilling the seeds on the counter. To make it easier to move the content of the bag into the container, I cut a small hole in the bag and use a funnel to direct the content into the container.

In case you find it useful here is a taste comparison of other seeds I use in my diet.

FLAXSEEDS
Nutty-flavored seeds that provide the most nutrition when ground.

HEMP SEEDS
Similar in taste to sunflower seeds and pine nuts.

BUCKWHEAT GROATS
Soft seeds with a sweet, earthy flavor when toasted.

WHEAT GERM
The flaky center of wheat kernels. Very light earthy flavor.

Ali Julia review
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Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)
This item: Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)
Price: $14.24
Ships from and sold by Amazon.com

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.