- 10g of dietary fiber per serving
- 1000 mg of omega-3
- Wealth of vitamins and minerals
- May reduce the risk of heart disease and some cancersf
- All natural
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Important Information
Safety Information
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flax Seed Meal, Organic Oat Bran, Organic Wheat Germ.
Directions
Keeps best refrigerated or frozen. Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flax Seed Meal, Organic Oat Bran, Organic Wheat Germ.
Directions
Keeps best refrigerated or frozen. Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. Or combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Product Description
USDA Organic. 10g of Fiber per serving. This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy Northwest oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran, wheat bran and rice bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals. Certified Organic by QAI. Diet rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk or heart disease and some cancers. All natural.
Product Details
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Most Helpful Customer Reviews
27 of 28 people found the following review helpful:
5.0 out of 5 stars
Excellent morning wake-up,
By Old Book Reader (Albany, N.Y.) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4) (Grocery)
Been eating this cereal for about a year now. For a couple of years I had been eating a brand that's sold in our area, but it was not organic. Once I saw this on amazon I had to try it. I eat it five to six mornings a week. I substitute once or twice a week with organic eggs, cheese & vege's. When I eat this cereal I mix it with organic frozen blueberries & a banana. What a way to start the day. My blood work at my last yearly physical was excellent, and my doctor let me know. I'm 52 years old and abused my body for 25 years with drugs and alcohol. I now live a clean life, spirit, mind, & body and this product fits right in. Have plans to try a few more of Bob's products in the future.
16 of 17 people found the following review helpful:
5.0 out of 5 stars
A miracle food. I can eat it all day.,
By
This review is from: Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4) (Grocery)
This is an amazing hot cereal. It has no artificial ingredients. It is very high in fiber, which means it should lower cholesterol. Since I have started eating it, my high blood pressure has dropped nicely. I try to cook it as little as possible, so I put it in a bowl of hot water, and then microwave it for only one minute. I add a little sweetener, usually stevia and/or Splenda, and then I eat it. Some people may not like the taste (a few might say it tastes like sawdust), but I think it's delicious. Cheap, healthful, easy to fix, filling, and delicious ... what more could you want?
10 of 11 people found the following review helpful:
5.0 out of 5 stars
Great High Fiber Cereal,
By Work from Home Mom (Corvallis, OR United States) - See all my reviews
This review is from: Bob's Red Mill Organic High Fiber Hot Cereal with Flaxseed, 20-Ounce Bags (Pack of 4) (Grocery)
We feed this cereal to our 27 month old son every night. It seems to help him get a full stomach and he sleeps longer at night. It has also helped with his constipation. It has 10 grams of fiber and 1000 mg of OMEGA-3 per serving and he loves it.
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