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  • Bob's Red Mill Flaxseed Meal - 16 oz
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Bob's Red Mill Flaxseed Meal - 16 oz


Price: $3.09 ($0.19 / oz) + $3.49 shipping
In stock.
Usually ships within 2 to 3 days.
Ships from and sold by Swanson Health Products.
  • Bob's Red Mill is the nation's leader in stone milling and offers the widest diversity of whole grains found anywhere.
  • USDA guidelines recommend eating at least 3 servings of whole grains every day.
10 new from $3.09
$3.09 ($0.19 / oz) + $3.49 shipping In stock. Usually ships within 2 to 3 days. Ships from and sold by Swanson Health Products.

Frequently Bought Together

Bob's Red Mill Flaxseed Meal - 16 oz + TWINLAB Brewers Yeast Powder 18 OZ
Price for both: $15.60

These items are shipped from and sold by different sellers.

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Product Description

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Product Details

  • Product Dimensions: 3.8 x 3.2 x 7.1 inches ; 1.2 pounds
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000QSS23S
  • UPC: 039978003300
  • Item model number: dinirao
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (35 customer reviews)
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Important Information

Ingredients
Ingredients: Whole Ground Flaxseed

Directions
Baking Tips for Flaxseed Meal* Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe. * Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

4.8 out of 5 stars
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Most Helpful Customer Reviews

28 of 30 people found the following review helpful By S. on April 13, 2006
A few months back, my wife decided to put flaxseed in nearly everything...smoothies, muffins, waffles, bread. You name it, if you can put some flaxseed in it, she's done it. I tell you, since the flaxseed revolution, I have been more regular than at any point in my life. I'm telling you, you can set your clock by my regularity. In fact, the flaxseed muffins have my drive to work a perilous activity as I have limited time before the flaxseed does its magic. Flaxseed meal is rich in fiber, lignans and omega-3 fats. You can't go wrong there...try some flaxseed, this stuff is magic.
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17 of 18 people found the following review helpful By Amazon Customer on May 18, 2011
Flaxseed's Latin species name, Linum usitatissimum, means "most useful." Couldn't have picked a better name myself. Flaxseed is a really useful addition to your diet. It contains alpha linolenic acid (ALA) which is an omega-3 fatty acid that helps with heath health, bone health and is an anti-inflammatory.

Plus it is great for cholesterol. A study compared people with high cholesterol who added 20 grams of ground flaxseed to their diet. These people were compared to people taking a statin drug. After two months, there were significant reductions of total cholesterol, LDL cholesterol and triglycerides in both groups.

So, clearly it's good for you, but lots of things are good for you. Question is, how difficult is it to add flaxseed to one's diet? This is where flaxseed distinguishes itself. Flaxseed can be sprinkled on all kinds of food. I put it on my cereal, in my smoothies, on my sandwiches and I don't really notice it. This is where flaxseed shines, it is invisible.

Alright, so I don't notice it. How about other people? I put flaxseed to the test by sprinkling it on the cereal of a very picky 7 year old I babysit for. He ate the cereal and drank the milk without a word. Passes the test.

Adding flaxseed to your diet is a no-brainer. Hope this review was helpful - enjoy.
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14 of 16 people found the following review helpful By Wayside Park on February 5, 2006
I am taking flaxseed and this stuff is the best. It is rich in fiber and omega-3 fats, which is a good thing. Just put some of this on top of any of your hot meals and it will give you the best dietary fiber you can buy. It has a robust, nutty flavor which taste great, especially if you put it in your cereal.

Try it...you'll like it!
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6 of 6 people found the following review helpful By Susan Gagliardo on July 19, 2012
I have an allergy to Egg and heard that Ground Flaxseed meal is a great substitute for eggs when baking. 1 TBSP flaxseed meal plus 3 TBSP Water = 1 egg. I recently made some Breakfast cookies using the ground flaxseed meal and Bob's Red Mill GF FLour and they were delish - no gritty texture. My husband couldn't tell the difference and asked me to add raisins or chocolate chips next time. You just couldn't tell that there was no egg. I'm sold on this as a substitute when I need it.
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6 of 6 people found the following review helpful By Hong-dan Z. Yao on December 1, 2010
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This product is really good. after I take it every day, my cholesterol goes lower and I am not necessary to take pills to reduce my cholesterol.
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3 of 3 people found the following review helpful By pennywyze on March 30, 2013
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There are many reasons why you should buy Flaxseed.
For starters, it's great for curbing your appetite, losing weight, getting extra fiber in your diet and helping with your bowel movements.

Bob's Red Mill Flaxseed was a good buy being that you get a pretty big bag of flaxseed for such a low price. Flaxseed has a slightly nutty flavor and tastes a little "lettuce-like" as well. I usually mix it with my yogurt or put it on a sandwich. In comparison to other brands, there really wasn't much of a difference. (even with organic flaxseed)

Just watch how much flaxseed you consume in a day because consuming too much means going to the bathroom a lot or not wanting to eat.
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3 of 3 people found the following review helpful By Harlow Kreitzman on September 26, 2012
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This is so tasty and nutritious when added to oatmeal, muffins and bread. It's ready to use and wonderfully fresh. Omega-3 without the fish!
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2 of 2 people found the following review helpful By Ulfilas on March 13, 2012
My daughter, who is a dietetics major in college (a curriculum which requires many of the same courses as pre-med, including organic chemistry, biochemistry, and comparative anatomy), recommended flax seed meal to me as a way to reduce my cholesterol level. It is easy to just put the mandated two tablespoons in my cold cereal with milk every morning. This 16 oz bag contains 34 such two tablespoon portions, so at that rate it should last you about a month. It tastes somewhat like wheat germ, but at little milder. Flax seed meal is also similar to wheat germ in color, but is finer grained by about a factor of ten.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.